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Nutritional Profile of Burrito (With Chicken, Beans, & Sour Cream)

We got 55 nutritional values in our nutrition profile for Burrito (With Chicken, Beans, & Sour Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burrito (With Chicken, Beans, & Sour Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito (With Chicken, Beans, & Sour Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito (With Chicken, Beans, & Sour Cream)

16%
11.6%
11.1%
59.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito (With Chicken, Beans, & Sour Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito (With Chicken, Beans, & Sour Cream)

6.1%
3.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito (With Chicken, Beans, & Sour Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito (With Chicken, Beans, & Sour Cream)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16 g
4.5 g
278
1299
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
2 g
561.3 mg
329
1478
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
898.7 mg
293
1292
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
433
1501
Fatty Acids, total saturated
6.1 g
1.7 g
58
694
Total Lipid (Fat)
11.6 g
3.3 g
111
698
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
189 mg
53.6 mg
46
271
Capric Acid (10:0)
163 mg
46.2 mg
62
369
Caproic Acid (6:0)
76 mg
21.5 mg
78
282
Caprylic Acid (8:0)
79 mg
22.4 mg
43
325
Lauric Acid (12:0)
142 mg
40.3 mg
114
568
Myristic Acid (14:0)
935 mg
265.1 mg
23
303
Palmitic Acid (16:0)
2.8 g
805.1 mg
75
793
Stearic Acid (18:0)
1.3 g
357.2 mg
69
626
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
785.3 mg
302
1340
Palmitoleic Acid (16:1)
274 mg
77.7 mg
98
709
Paullinic Acid (20:1)
14 mg
4 mg
120
460
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
881 mg
249.8 mg
459
1521
Linolenic Acid (18:3)
155 mg
43.9 mg
316
801
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.1 g
3.1 g
128
588
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
111
416
Folate, food
11 µg
3.1 µg
83
278
Folate, total
28 µg
7.9 µg
101
361
Folic Acid
17 µg
4.8 µg
65
248
Niacin
2.1 mg
595.3 µg
314
1250
Riboflavin
203 µg
57.5 µg
137
608
Thiamin
144 µg
40.8 µg
225
740
Vitamin B12
0.2 µg
0.1 µg
183
708
Vitamin B6
100 µg
28.3 µg
263
881
Vitamin C
1.5 mg
425.2 µg
214
608
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
214
613
beta-Carotene
48 µg
13.6 µg
434
1118
Lutein + Zeaxanthin
24 µg
6.8 µg
401
1010
Lycopene
649 µg
184 µg
266
490
Phylloquinone
3.3 µg
0.9 µg
364
892
Retinol
55 µg
15.6 µg
91
425
Vitamin A, RAE
59 µg
16.7 µg
173
651
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
200 mg
56.7 mg
66
345
Copper, Cu
75 µg
21.3 µg
182
774
Iron, Fe
1.4 mg
405.4 µg
159
778
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
192 mg
54.4 mg
117
472
Potassium, K
189 mg
53.6 mg
228
709
Selenium, Se
12.5 µg
3.5 µg
216
566
Sodium, Na
475 mg
134.7 mg
217
674
Zinc, Zn
1.1 mg
300.5 µg
193
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
103
343
Choline
20.7 mg
5.9 mg
421
949
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.3 g
16.8 g
438
1372
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
212 kcal
60.1 kcal
144
476
Figure 3. Nutritional profile of burrito (with chicken, beans, & sour cream) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burrito (With Chicken, Beans, & Sour Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
1 Small Burrito179.0 g6.3 oz
1 Taco Bell Burrito248.0 g8.7 oz
1 Medium Burrito300.0 g10.6 oz
1 Burrito, NS As To Size300.0 g10.6 oz
1 Large Burrito486.0 g17.1 oz
1 Extra Large Burrito693.0 g24.4 oz
Figure 4. Common serving sizes of burrito (with chicken, beans, & sour cream)

18 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 18

Click on a food to explore all of the nutrients it contains.

Bean & Cheese BurritoNo of
Nutrients
90
Beef & Bean BurritoNo of
Nutrients
50
57
BurritoNo of
Nutrients
(With Beans & Rice, Meatless)
53
(With Beans, Rice, & Sour Cream, Meatless)
55
(With Chicken & Beans)
53
(With Chicken & Sour Cream)
55
(With Chicken, Beans, & Rice)
53
(With Chicken, Beans, Rice, & Sour Cream)
55
(With Meat & Beans)
54
(With Meat & Sour Cream)
56
(With Meat, Beans, & Rice)
54
(With Meat, Beans, & Sour Cream)
56
(With Meat, Beans, Rice, & Sour Cream)
56
Burrito With BeansNo of
Nutrients
53
Burrito With ChickenNo of
Nutrients
53
Burrito With MeatNo of
Nutrients
55
Chicken BurritosNo of
Nutrients
(Diet Frozen Meal)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 18.

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