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Nutritional Profile of Burrito (With Chicken, Beans, Rice, & Sour Cream)

We got 55 nutritional values in our nutrition profile for Burrito (With Chicken, Beans, Rice, & Sour Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burrito (With Chicken, Beans, Rice, & Sour Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito (With Chicken, Beans, Rice, & Sour Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito (With Chicken, Beans, Rice, & Sour Cream)

16.8%
10.9%
10.6%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito (With Chicken, Beans, Rice, & Sour Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito (With Chicken, Beans, Rice, & Sour Cream)

5.7%
3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito (With Chicken, Beans, Rice, & Sour Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito (With Chicken, Beans, Rice, & Sour Cream)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
260
1266
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
1.9 g
527.3 mg
341
1490
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
844.8 mg
317
1345
Fatty Acids, total polyunsaturated
994 mg
281.8 mg
445
1530
Fatty Acids, total saturated
5.7 g
1.6 g
67
744
Total Lipid (Fat)
10.9 g
3.1 g
120
717
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
177 mg
50.2 mg
56
282
Capric Acid (10:0)
153 mg
43.4 mg
68
379
Caproic Acid (6:0)
71 mg
20.1 mg
83
287
Caprylic Acid (8:0)
74 mg
21 mg
47
330
Lauric Acid (12:0)
134 mg
38 mg
121
576
Myristic Acid (14:0)
878 mg
248.9 mg
33
334
Palmitic Acid (16:0)
2.7 g
756.9 mg
90
831
Stearic Acid (18:0)
1.2 g
334.5 mg
75
651
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
737.1 mg
322
1379
Palmitoleic Acid (16:1)
257 mg
72.9 mg
108
726
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Linoleic Acid (18:2 n-6)
830 mg
235.3 mg
481
1570
Linolenic Acid (18:3)
147 mg
41.7 mg
324
809
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
136
606
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
108
413
Folate, food
10 µg
2.8 µg
84
279
Folate, total
29 µg
8.2 µg
100
360
Folic Acid
19 µg
5.4 µg
63
246
Niacin
2.1 mg
584 µg
318
1259
Riboflavin
191 µg
54.1 µg
148
620
Thiamin
145 µg
41.1 µg
224
739
Vitamin B12
0.2 µg
0.1 µg
184
709
Vitamin B6
99 µg
28.1 µg
264
882
Vitamin C
1.4 mg
396.9 µg
215
609
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
216
615
beta-Carotene
45 µg
12.8 µg
437
1121
Lutein + Zeaxanthin
23 µg
6.5 µg
402
1011
Lycopene
609 µg
172.6 µg
273
502
Phylloquinone
3.1 µg
0.9 µg
366
894
Retinol
52 µg
14.7 µg
94
428
Vitamin A, RAE
55 µg
15.6 µg
177
656
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
188 mg
53.3 mg
75
357
Copper, Cu
74 µg
21 µg
183
775
Iron, Fe
1.4 mg
402.6 µg
160
779
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
183 mg
51.9 mg
126
481
Potassium, K
180 mg
51 mg
237
718
Selenium, Se
12.2 µg
3.5 µg
219
569
Sodium, Na
446 mg
126.4 mg
243
703
Zinc, Zn
1 mg
289.2 µg
197
811
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
105
345
Choline
19.6 mg
5.6 mg
432
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
433
1355
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
207 kcal
58.7 kcal
149
481
Figure 3. Nutritional profile of burrito (with chicken, beans, rice, & sour cream) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burrito (With Chicken, Beans, Rice, & Sour Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
1 Small Burrito191.0 g6.7 oz
1 Medium Burrito320.0 g11.3 oz
1 Burrito, NS As To Size320.0 g11.3 oz
1 Large Burrito519.0 g18.3 oz
1 Extra Large Burrito739.0 g26.1 oz
Figure 4. Common serving sizes of burrito (with chicken, beans, rice, & sour cream)

18 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 18

Click on a food to explore all of the nutrients it contains.

Bean & Cheese BurritoNo of
Nutrients
90
Beef & Bean BurritoNo of
Nutrients
50
57
BurritoNo of
Nutrients
(With Beans & Rice, Meatless)
53
(With Beans, Rice, & Sour Cream, Meatless)
55
(With Chicken & Beans)
53
(With Chicken & Sour Cream)
55
(With Chicken, Beans, & Rice)
53
(With Chicken, Beans, & Sour Cream)
55
(With Meat & Beans)
54
(With Meat & Sour Cream)
56
(With Meat, Beans, & Rice)
54
(With Meat, Beans, & Sour Cream)
56
(With Meat, Beans, Rice, & Sour Cream)
56
Burrito With BeansNo of
Nutrients
53
Burrito With ChickenNo of
Nutrients
53
Burrito With MeatNo of
Nutrients
55
Chicken BurritosNo of
Nutrients
(Diet Frozen Meal)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 18.

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We update/review our recommendations several times per year.

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