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Nutritional Profile of Burrito (With Chicken & Beans)

We got 53 nutritional values in our nutrition profile for Burrito (With Chicken & Beans).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burrito (With Chicken & Beans)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito (With Chicken & Beans)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito (With Chicken & Beans)

18%
10.2%
12.6%
56.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito (With Chicken & Beans)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito (With Chicken & Beans)

5.4%
2.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito (With Chicken & Beans)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito (With Chicken & Beans)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18 g
5.1 g
237
1207
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
1.7 g
490.4 mg
354
1503
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
827.8 mg
323
1358
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
421
1477
Fatty Acids, total saturated
5.4 g
1.5 g
83
796
Total Lipid (Fat)
10.2 g
2.9 g
133
743
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
216 mg
61.2 mg
32
250
Capric Acid (10:0)
125 mg
35.4 mg
87
407
Caproic Acid (6:0)
54 mg
15.3 mg
99
304
Caprylic Acid (8:0)
67 mg
19 mg
53
337
Lauric Acid (12:0)
89 mg
25.2 mg
161
621
Myristic Acid (14:0)
814 mg
230.8 mg
45
379
Palmitic Acid (16:0)
2.4 g
691.7 mg
110
875
Stearic Acid (18:0)
1.2 g
328.9 mg
77
658
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
717.2 mg
332
1395
Palmitoleic Acid (16:1)
271 mg
76.8 mg
101
712
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
921 mg
261.1 mg
442
1483
Linolenic Acid (18:3)
170 mg
48.2 mg
301
786
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
108
538
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
105
410
Folate, food
12 µg
3.4 µg
82
277
Folate, total
31 µg
8.8 µg
98
356
Folic Acid
20 µg
5.7 µg
62
245
Niacin
2.5 mg
694.6 µg
275
1187
Riboflavin
209 µg
59.3 µg
131
602
Thiamin
166 µg
47.1 µg
203
718
Vitamin B12
0.2 µg
0.1 µg
183
708
Vitamin B6
110 µg
31.2 µg
253
871
Vitamin C
1.6 mg
453.6 µg
213
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
216
615
beta-Carotene
52 µg
14.7 µg
430
1114
Lutein + Zeaxanthin
28 µg
7.9 µg
397
1006
Lycopene
762 µg
216 µg
242
449
Phylloquinone
3.6 µg
1 µg
361
889
Retinol
43 µg
12.2 µg
103
437
Vitamin A, RAE
48 µg
13.6 µg
184
663
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
217 mg
61.5 mg
56
328
Copper, Cu
85 µg
24.1 µg
172
764
Iron, Fe
1.7 mg
473.4 µg
135
754
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
213 mg
60.4 mg
97
451
Potassium, K
200 mg
56.7 mg
217
698
Selenium, Se
14.1 µg
4 µg
200
550
Sodium, Na
553 mg
156.8 mg
154
596
Zinc, Zn
1.2 mg
337.4 µg
180
794
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
107
347
Choline
21 mg
6 mg
418
946
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
460
1443
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
214 kcal
60.7 kcal
142
474
Figure 3. Nutritional profile of burrito (with chicken & beans) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burrito (With Chicken & Beans)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Burrito153.0 g5.4 oz
1 Cup175.0 g6.2 oz
1 Medium Burrito257.0 g9.1 oz
1 Burrito, NS As To Size257.0 g9.1 oz
1 Large Burrito417.0 g14.7 oz
1 Extra Large Burrito594.0 g21.0 oz
Figure 4. Common serving sizes of burrito (with chicken & beans)

18 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 18

Click on a food to explore all of the nutrients it contains.

Bean & Cheese BurritoNo of
Nutrients
90
Beef & Bean BurritoNo of
Nutrients
50
57
BurritoNo of
Nutrients
(With Beans & Rice, Meatless)
53
(With Beans, Rice, & Sour Cream, Meatless)
55
(With Chicken & Sour Cream)
55
(With Chicken, Beans, & Rice)
53
(With Chicken, Beans, & Sour Cream)
55
(With Chicken, Beans, Rice, & Sour Cream)
55
(With Meat & Beans)
54
(With Meat & Sour Cream)
56
(With Meat, Beans, & Rice)
54
(With Meat, Beans, & Sour Cream)
56
(With Meat, Beans, Rice, & Sour Cream)
56
Burrito With BeansNo of
Nutrients
53
Burrito With ChickenNo of
Nutrients
53
Burrito With MeatNo of
Nutrients
55
Chicken BurritosNo of
Nutrients
(Diet Frozen Meal)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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