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Nutritional Profile of Burrito (With Meat, Beans, & Rice)
We got 54 nutritional values in our nutrition profile for Burrito (With Meat, Beans, & Rice).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burrito (With Meat, Beans, & Rice)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burrito (With Meat, Beans, & Rice)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burrito (With Meat, Beans, & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burrito (With Meat, Beans, & Rice)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burrito (With Meat, Beans, & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burrito (With Meat, Beans, & Rice)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burrito (With Meat, Beans, & Rice)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 243 | 1227 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 1.6 g | 445.1 mg | 370 | 1519 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 969.6 mg | 267 | 1243 |
| Fatty Acids, total polyunsaturated | 919 mg | 260.5 mg | 486 | 1602 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 78 | 781 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 121 | 718 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 186 mg | 52.7 mg | 49 | 274 |
| Capric Acid (10:0) | 108 mg | 30.6 mg | 102 | 424 |
| Caproic Acid (6:0) | 46 mg | 13 mg | 107 | 312 |
| Caprylic Acid (8:0) | 58 mg | 16.4 mg | 62 | 346 |
| Lauric Acid (12:0) | 79 mg | 22.4 mg | 171 | 631 |
| Myristic Acid (14:0) | 778 mg | 220.6 mg | 50 | 403 |
| Palmitic Acid (16:0) | 2.5 g | 720.1 mg | 101 | 853 |
| Stearic Acid (18:0) | 1.3 g | 365.7 mg | 66 | 617 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 842 mg | 280 | 1292 |
| Palmitoleic Acid (16:1) | 279 mg | 79.1 mg | 96 | 704 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 117 | 457 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 89 | 288 |
| Linoleic Acid (18:2 n-6) | 760 mg | 215.5 mg | 524 | 1640 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 321 | 806 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 138 | 612 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 105 | 410 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Folic Acid | 20 µg | 5.7 µg | 62 | 245 |
| Niacin | 1.9 mg | 544.3 µg | 340 | 1291 |
| Riboflavin | 183 µg | 51.9 µg | 156 | 628 |
| Thiamin | 150 µg | 42.5 µg | 219 | 734 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 168 | 692 |
| Vitamin B6 | 99 µg | 28.1 µg | 264 | 882 |
| Vitamin C | 2 mg | 567 µg | 209 | 603 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 221 | 620 |
| beta-Carotene | 52 µg | 14.7 µg | 430 | 1114 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 397 | 1006 |
| Lycopene | 687 µg | 194.8 µg | 257 | 475 |
| Phylloquinone | 3.5 µg | 1 µg | 362 | 890 |
| Retinol | 37 µg | 10.5 µg | 109 | 444 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 191 | 671 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 189 mg | 53.6 mg | 74 | 356 |
| Copper, Cu | 81 µg | 23 µg | 176 | 768 |
| Iron, Fe | 1.7 mg | 493.3 µg | 128 | 747 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 183 mg | 51.9 mg | 126 | 481 |
| Potassium, K | 188 mg | 53.3 mg | 229 | 710 |
| Selenium, Se | 12.1 µg | 3.4 µg | 220 | 570 |
| Sodium, Na | 480 mg | 136.1 mg | 212 | 669 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 151 | 765 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 17.5 mg | 5 mg | 453 | 981 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59 g | 16.7 g | 440 | 1378 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 211 kcal | 59.8 kcal | 145 | 477 |
Foods Available Online
We searched Amazon for "Burrito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Burrito (With Meat, Beans, & Rice)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Burrito | 177.0 g | 6.2 oz |
| 1 Medium Burrito | 297.0 g | 10.5 oz |
| 1 Burrito, NS As To Size | 297.0 g | 10.5 oz |
| 1 Taco Bell Burrito | 325.0 g | 11.5 oz |
| 1 Large Burrito | 482.0 g | 17.0 oz |
| 1 Extra Large Burrito | 686.0 g | 24.2 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Bean & Cheese Burrito | No of Nutrients |
| 90 | |
| Beef & Bean Burrito | No of Nutrients |
| 50 | |
| 57 | |
| Burrito | No of Nutrients |
(With Beans & Rice, Meatless) | 53 |
(With Beans, Rice, & Sour Cream, Meatless) | 55 |
(With Chicken & Beans) | 53 |
(With Chicken & Sour Cream) | 55 |
(With Chicken, Beans, & Rice) | 53 |
(With Chicken, Beans, & Sour Cream) | 55 |
(With Chicken, Beans, Rice, & Sour Cream) | 55 |
(With Meat & Beans) | 54 |
(With Meat & Sour Cream) | 56 |
(With Meat, Beans, & Sour Cream) | 56 |
(With Meat, Beans, Rice, & Sour Cream) | 56 |
| Burrito With Beans | No of Nutrients |
(Meatless) | 53 |
| Burrito With Chicken | No of Nutrients |
| 53 | |
| Burrito With Meat | No of Nutrients |
| 55 | |
| Chicken Burritos | No of Nutrients |
(Diet Frozen Meal) | 53 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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