We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Burrito (With Meat, Beans, Rice, & Sour Cream)

We got 56 nutritional values in our nutrition profile for Burrito (With Meat, Beans, Rice, & Sour Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burrito (With Meat, Beans, Rice, & Sour Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito (With Meat, Beans, Rice, & Sour Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito (With Meat, Beans, Rice, & Sour Cream)

15.9%
11.9%
9.5%
60.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito (With Meat, Beans, Rice, & Sour Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito (With Meat, Beans, Rice, & Sour Cream)

6.1%
3.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito (With Meat, Beans, Rice, & Sour Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito (With Meat, Beans, Rice, & Sour Cream)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.9 g
4.5 g
281
1303
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
1.8 g
513.1 mg
346
1495
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
249
1211
Fatty Acids, total polyunsaturated
904 mg
256.3 mg
493
1617
Fatty Acids, total saturated
6.1 g
1.7 g
57
693
Total Lipid (Fat)
11.9 g
3.4 g
108
685
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
166 mg
47.1 mg
65
293
Capric Acid (10:0)
143 mg
40.5 mg
75
389
Caproic Acid (6:0)
67 mg
19 mg
87
291
Caprylic Acid (8:0)
69 mg
19.6 mg
51
335
Lauric Acid (12:0)
127 mg
36 mg
128
583
Myristic Acid (14:0)
889 mg
252 mg
31
329
Palmitic Acid (16:0)
2.9 g
816.5 mg
72
785
Stearic Acid (18:0)
1.4 g
385.6 mg
60
600
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
884.5 mg
261
1254
Palmitoleic Acid (16:1)
281 mg
79.7 mg
94
702
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Linoleic Acid (18:2 n-6)
746 mg
211.5 mg
531
1654
Linolenic Acid (18:3)
140 mg
39.7 mg
331
816
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
174
678
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
110
415
Folate, food
10 µg
2.8 µg
84
279
Folate, total
27 µg
7.7 µg
102
362
Folic Acid
18 µg
5.1 µg
64
247
Niacin
1.7 mg
476.3 µg
374
1338
Riboflavin
181 µg
51.3 µg
158
630
Thiamin
133 µg
37.7 µg
236
751
Vitamin B12
0.3 µg
0.1 µg
171
695
Vitamin B6
92 µg
26.1 µg
271
889
Vitamin C
1.9 mg
538.6 µg
210
604
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
250 µg
70.9 µg
219
618
beta-Carotene
48 µg
13.6 µg
434
1118
Lutein + Zeaxanthin
25 µg
7.1 µg
400
1009
Lycopene
597 µg
169.2 µg
275
504
Phylloquinone
3.2 µg
0.9 µg
365
893
Retinol
48 µg
13.6 µg
98
432
Vitamin A, RAE
52 µg
14.7 µg
180
659
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
178 mg
50.5 mg
81
367
Copper, Cu
73 µg
20.7 µg
184
776
Iron, Fe
1.5 mg
430.9 µg
150
769
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
169 mg
47.9 mg
140
495
Potassium, K
180 mg
51 mg
237
718
Selenium, Se
11 µg
3.1 µg
231
581
Sodium, Na
421 mg
119.4 mg
266
728
Zinc, Zn
1.3 mg
377 µg
166
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
110
350
Choline
17.7 mg
5 mg
451
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.8 g
17.2 g
423
1327
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
209 kcal
59.3 kcal
147
479
Figure 3. Nutritional profile of burrito (with meat, beans, rice, & sour cream) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burrito (With Meat, Beans, Rice, & Sour Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
1 Small Burrito203.0 g7.2 oz
1 Medium Burrito340.0 g12.0 oz
1 Burrito, NS As To Size340.0 g12.0 oz
1 Large Burrito551.0 g19.4 oz
1 Extra Large Burrito786.0 g27.7 oz
Figure 4. Common serving sizes of burrito (with meat, beans, rice, & sour cream)

18 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 18

Click on a food to explore all of the nutrients it contains.

Bean & Cheese BurritoNo of
Nutrients
90
Beef & Bean BurritoNo of
Nutrients
50
57
BurritoNo of
Nutrients
(With Beans & Rice, Meatless)
53
(With Beans, Rice, & Sour Cream, Meatless)
55
(With Chicken & Beans)
53
(With Chicken & Sour Cream)
55
(With Chicken, Beans, & Rice)
53
(With Chicken, Beans, & Sour Cream)
55
(With Chicken, Beans, Rice, & Sour Cream)
55
(With Meat & Beans)
54
(With Meat & Sour Cream)
56
(With Meat, Beans, & Rice)
54
(With Meat, Beans, & Sour Cream)
56
Burrito With BeansNo of
Nutrients
53
Burrito With ChickenNo of
Nutrients
53
Burrito With MeatNo of
Nutrients
55
Chicken BurritosNo of
Nutrients
(Diet Frozen Meal)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,