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Nutritional Profile of Gordita, Sope, Or Chalupa (With Meat)
We got 56 nutritional values in our nutrition profile for Gordita, Sope, Or Chalupa (With Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gordita, Sope, Or Chalupa (With Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gordita, Sope, Or Chalupa (With Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gordita, Sope, Or Chalupa (With Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gordita, Sope, Or Chalupa (With Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gordita, Sope, Or Chalupa (With Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gordita, Sope, Or Chalupa (With Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gordita, Sope, Or Chalupa (With Meat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.8 g | 6.7 g | 162 | 967 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 34 | 223 |
| Sugars (Total incl. NLEA) | 2.6 g | 731.4 mg | 271 | 1418 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 165 | 1018 |
| Fatty Acids, total polyunsaturated | 3.3 g | 924.2 mg | 163 | 846 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 184 | 1038 |
| Total Lipid (Fat) | 13.1 g | 3.7 g | 97 | 642 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 39 mg | 11.1 mg | 175 | 419 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 159 | 482 |
| Caproic Acid (6:0) | 32 mg | 9.1 mg | 121 | 326 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 99 | 383 |
| Lauric Acid (12:0) | 61 mg | 17.3 mg | 189 | 649 |
| Myristic Acid (14:0) | 281 mg | 79.7 mg | 278 | 869 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 132 | 926 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 87 | 683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 157 | 1011 |
| Palmitoleic Acid (16:1) | 162 mg | 45.9 mg | 192 | 821 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 92 | 432 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 84 | 283 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 822.1 mg | 156 | 821 |
| Linolenic Acid (18:3) | 359 mg | 101.8 mg | 144 | 597 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.8 g | 160 | 653 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 105 | 410 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Folic Acid | 20 µg | 5.7 µg | 62 | 245 |
| Niacin | 2.7 mg | 776.8 µg | 239 | 1132 |
| Riboflavin | 168 µg | 47.6 µg | 171 | 643 |
| Thiamin | 173 µg | 49 µg | 196 | 711 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 153 | 676 |
| Vitamin B6 | 176 µg | 49.9 µg | 187 | 805 |
| Vitamin C | 2.1 mg | 595.3 µg | 208 | 602 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 221 | 455 |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 119 | 518 |
| beta-Carotene | 145 µg | 41.1 µg | 340 | 1021 |
| beta-Cryptoxanthin | 15 µg | 4.3 µg | 54 | 170 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 377 | 986 |
| Lycopene | 2.7 mg | 765.4 µg | 125 | 213 |
| Phylloquinone | 11 µg | 3.1 µg | 287 | 812 |
| Retinol | 19 µg | 5.4 µg | 127 | 462 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 200 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 137 | 435 |
| Copper, Cu | 103 µg | 29.2 µg | 154 | 746 |
| Iron, Fe | 2 mg | 558.5 µg | 106 | 724 |
| Magnesium, Mg | 28 mg | 7.9 mg | 62 | 312 |
| Phosphorus, P | 182 mg | 51.6 mg | 127 | 482 |
| Potassium, K | 222 mg | 62.9 mg | 195 | 676 |
| Selenium, Se | 13.2 µg | 3.7 µg | 209 | 559 |
| Sodium, Na | 549 mg | 155.6 mg | 157 | 600 |
| Zinc, Zn | 1.8 mg | 504.6 µg | 123 | 735 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 119 | 359 |
| Choline | 22.1 mg | 6.3 mg | 407 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.2 g | 14.5 g | 500 | 1598 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 109 | 438 |
Common Serving Sizes Of Gordita, Sope, Or Chalupa (With Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 115.0 g | 4.1 oz |
| 1 Cup | 122.0 g | 4.3 oz |
| 1 Medium | 153.0 g | 5.4 oz |
| 1 Taco Bell Gordita | 153.0 g | 5.4 oz |
| 1 Taco Bell Chalupa | 153.0 g | 5.4 oz |
| 1 Large | 191.0 g | 6.7 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Gordita, Sope, Or Chalupa | No of Nutrients |
(With Beans & Sour Cream) | 54 |
(With Beans) | 53 |
| Gordita, Sope, Or Chalupa | No of Nutrients |
(With Chicken & Sour Cream) | 56 |
(With Chicken) | 56 |
(With Meat & Sour Cream) | 56 |
Recommended High Quality Supplements
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