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Nutritional Profile of Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
We got 56 nutritional values in our nutrition profile for Gordita, Sope, Or Chalupa (With Chicken & Sour Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22 g | 6.2 g | 178 | 1038 |
| Fiber, total dietary | 2.3 g | 652 mg | 38 | 229 |
| Sugars (Total incl. NLEA) | 2.2 g | 609.5 mg | 312 | 1461 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 200 | 1098 |
| Fatty Acids, total polyunsaturated | 3.3 g | 927 mg | 162 | 843 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 165 | 998 |
| Total Lipid (Fat) | 13.1 g | 3.7 g | 97 | 642 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 41 mg | 11.6 mg | 173 | 417 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 116 | 439 |
| Caproic Acid (6:0) | 55 mg | 15.6 mg | 98 | 303 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 83 | 367 |
| Lauric Acid (12:0) | 110 mg | 31.2 mg | 142 | 600 |
| Myristic Acid (14:0) | 386 mg | 109.4 mg | 203 | 764 |
| Palmitic Acid (16:0) | 2.4 g | 669 mg | 119 | 896 |
| Stearic Acid (18:0) | 943 mg | 267.3 mg | 115 | 757 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 g | 1.1 g | 190 | 1092 |
| Palmitoleic Acid (16:1) | 168 mg | 47.6 mg | 186 | 815 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 97 | 437 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 85 | 284 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 825 mg | 155 | 817 |
| Linolenic Acid (18:3) | 349 mg | 98.9 mg | 151 | 607 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 153 | 642 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 108 | 413 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 29 µg | 8.2 µg | 100 | 360 |
| Folic Acid | 19 µg | 5.4 µg | 63 | 246 |
| Niacin | 3 mg | 853.3 µg | 209 | 1091 |
| Riboflavin | 173 µg | 49 µg | 166 | 638 |
| Thiamin | 167 µg | 47.3 µg | 202 | 717 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 190 | 715 |
| Vitamin B6 | 138 µg | 39.1 µg | 225 | 843 |
| Vitamin C | 900 µg | 255.1 µg | 220 | 614 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 222 | 456 |
| alpha-Tocopherol | 1.1 mg | 314.7 µg | 133 | 532 |
| beta-Carotene | 108 µg | 30.6 µg | 374 | 1058 |
| beta-Cryptoxanthin | 14 µg | 4 µg | 55 | 171 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 382 | 991 |
| Lycopene | 786 µg | 222.8 µg | 237 | 441 |
| Phylloquinone | 10 µg | 2.8 µg | 297 | 822 |
| Retinol | 34 µg | 9.6 µg | 112 | 447 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 188 | 667 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 112 mg | 31.8 mg | 135 | 433 |
| Copper, Cu | 81 µg | 23 µg | 176 | 768 |
| Iron, Fe | 1.5 mg | 413.9 µg | 156 | 775 |
| Magnesium, Mg | 27 mg | 7.7 mg | 63 | 314 |
| Phosphorus, P | 187 mg | 53 mg | 122 | 477 |
| Potassium, K | 178 mg | 50.5 mg | 239 | 720 |
| Selenium, Se | 13.6 µg | 3.9 µg | 205 | 555 |
| Sodium, Na | 460 mg | 130.4 mg | 229 | 689 |
| Zinc, Zn | 930 µg | 263.7 µg | 206 | 821 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 108 | 348 |
| Choline | 21.6 mg | 6.1 mg | 412 | 940 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.4 g | 15.1 g | 485 | 1542 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 242 kcal | 68.6 kcal | 115 | 446 |
Common Serving Sizes Of Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 122.0 g | 4.3 oz |
| 1 Small | 124.0 g | 4.4 oz |
| 1 Taco Bell Gordita | 153.0 g | 5.4 oz |
| 1 Taco Bell Chalupa | 153.0 g | 5.4 oz |
| 1 Medium | 165.0 g | 5.8 oz |
| 1 Large | 206.0 g | 7.3 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Gordita, Sope, Or Chalupa | No of Nutrients |
(With Beans & Sour Cream) | 54 |
(With Beans) | 53 |
| Gordita, Sope, Or Chalupa | No of Nutrients |
(With Chicken) | 56 |
(With Meat & Sour Cream) | 56 |
(With Meat) | 56 |
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