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Nutritional Profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

We got 54 nutritional values in our nutrition profile for Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Pentadecanoic Acid (15:0) (Saturated Fats)
Behenic Acid (22:0) (Saturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Myristoleic Acid (14:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Heptadecanoic Acid (17:0) (Saturated Fats)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
alpha-Carotene (Fat-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Cholesterol (Other Micronutrients)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

24.2%

1.1%

0.7%

73.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

0.4%

0.5%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	24.2 g	6.9 g	248	953
Sugars (Total incl. NLEA)	13.5 g	3.8 g	240	697
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	470 mg	133.2 mg	196	2408
Fatty Acids, total polyunsaturated	168 mg	47.6 mg	173	2347
Fatty Acids, total saturated	382 mg	108.3 mg	227	2436
Total Lipid (Fat)	1.1 g	317.5 mg	226	1636
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	1 mg	0.3 mg	67	228
Behenic Acid (22:0)	2 mg	0.6 mg	34	184
Heptadecanoic Acid (17:0)	2 mg	0.6 mg	50	321
Myristic Acid (14:0)	4 mg	1.1 mg	174	1146
Palmitic Acid (16:0)	274 mg	77.7 mg	199	2004
Pentadecanoic Acid (15:0)	1 mg	0.3 mg	33	175
Stearic Acid (18:0)	97 mg	27.5 mg	204	1594
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	1 mg	0.3 mg	28	203
Oleic Acid (18:1)	428 mg	121.3 mg	177	2404
Palmitoleic Acid (16:1)	37 mg	10.5 mg	85	946
Paullinic Acid (20:1)	3 mg	0.9 mg	63	471
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	5 mg	1.4 mg	4	417
Eicosatetraenoic Acid, ETA (20:4)	18 mg	5.1 mg	9	276
Linoleic Acid (18:2 n-6)	142 mg	40.3 mg	155	2252
Linolenic Acid (18:3)	4 mg	1.1 mg	125	952
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	650 mg	184.3 mg	234	1558
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	47	451
Folate, food	4 µg	1.1 µg	49	285
Folate, total	4 µg	1.1 µg	52	390
Niacin	3 µg	0.9 µg	226	2522
Pantothenic Acid	123 µg	34.9 µg	120	1062
Riboflavin	23 µg	6.5 µg	159	788
Thiamin	6 µg	1.7 µg	122	878
Vitamin B12	0.1 µg	0.02 µg	56	724
Vitamin B6	12 µg	3.4 µg	114	969
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	8	462
alpha-Tocopherol	100 µg	28.3 µg	117	634
beta-Carotene	4 µg	1.1 µg	37	1162
beta-Cryptoxanthin	1 µg	0.3 µg	9	184
Lutein + Zeaxanthin	44 µg	12.5 µg	11	990
Retinol	15 µg	4.3 µg	61	466
Vitamin A, IU	58 IU	16.4 IU	112	980
Vitamin A, RAE	15 µg	4.3 µg	61	698
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	159	547
Copper, Cu	13 µg	3.7 µg	199	836
Iron, Fe	130 µg	36.9 µg	177	920
Magnesium, Mg	1 mg	283.5 µg	103	406
Manganese, Mn	5 µg	1.4 µg	152	1025
Phosphorus, P	16 mg	4.5 mg	156	661
Potassium, K	6 mg	1.7 mg	216	897
Selenium, Se	2.4 µg	0.7 µg	60	670
Sodium, Na	63 mg	17.9 mg	163	1086
Zinc, Zn	100 µg	28.3 µg	151	920
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	49 mg	13.9 mg	11	332
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.6 g	20.9 g	33	927
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	420 mg	119.1 mg	136	632
Kcal (Energy)	109 kcal	30.9 kcal	248	579
KJ (Energy)	458 kj	129.8 kj	186	731

Figure 3. Nutritional profile of lemon pudding (regular, dry mix, prepared with sugar, egg yolk & water) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Pudding" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Snack Pack Lemon Pudding Cups, 4 Count, 12 Pa... available on Amazon — Snack Pack Lemon Pudding Cups, 4 Count, 12 Pa...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	127.0 g	4.5 oz

Figure 4. Common serving sizes of lemon pudding (regular, dry mix, prepared with sugar, egg yolk & water)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Instant Lemon Puddings	No of Nutrients
Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	67
Instant Lemon Puddings (Dry Mix)	29
Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	66
Lemon Puddings	No of Nutrients
Lemon Puddings (Regular, Dry Mix)	40
Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	48

Figure 5. Similar candy, sweets or lollies 1 to 5.

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