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Nutritional Profile of Chicken Spread - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Chicken Spread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for 12 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Isoleucine (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Spread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Spread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Spread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Spread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Spread
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.1 g | 71 | 2119 |
| Fiber, total dietary | 300 mg | 85 mg | 12 | 256 |
| Sugars (Total incl. NLEA) | 470 mg | 133.2 mg | 75 | 1629 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 119 | 989 |
| Fatty Acids, total polyunsaturated | 2.4 g | 666.2 mg | 99 | 1036 |
| Fatty Acids, total saturated | 3.2 g | 915.7 mg | 142 | 1168 |
| Total Lipid (Fat) | 17.6 g | 5 g | 92 | 497 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 138 | 1050 |
| Palmitic Acid (16:0) | 2.4 g | 683.2 mg | 138 | 881 |
| Stearic Acid (18:0) | 720 mg | 204.1 mg | 153 | 973 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 127 | 1071 |
| Palmitoleic Acid (16:1) | 630 mg | 178.6 mg | 83 | 367 |
| Paullinic Acid (20:1) | 110 mg | 31.2 mg | 60 | 364 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 632.2 mg | 86 | 968 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 94 | 836 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 25 | 147 |
| Arginine | 1.1 g | 317.5 mg | 23 | 199 |
| Aspartic Acid | 1.6 g | 447.9 mg | 25 | 231 |
| Cystine | 237 mg | 67.2 mg | 15 | 259 |
| Glutamic Acid | 2.6 g | 734.3 mg | 31 | 383 |
| Glycine | 1.2 g | 331.7 mg | 22 | 142 |
| Histidine | 517 mg | 146.6 mg | 33 | 519 |
| Isoleucine | 879 mg | 249.2 mg | 14 | 233 |
| Leucine | 1.3 g | 365.7 mg | 26 | 216 |
| Lysine | 1.4 g | 408.2 mg | 25 | 211 |
| Methionine | 469 mg | 133 mg | 20 | 499 |
| Phenylalanine | 687 mg | 194.8 mg | 29 | 407 |
| Proline | 868 mg | 246.1 mg | 29 | 292 |
| Serine | 626 mg | 177.5 mg | 48 | 481 |
| Threonine | 730 mg | 207 mg | 25 | 362 |
| Tryptophan | 197 mg | 55.8 mg | 15 | 268 |
| Tyrosine | 568 mg | 161 mg | 29 | 503 |
| Valine | 859 mg | 243.5 mg | 26 | 270 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 64 | 388 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 2.8 mg | 779.6 µg | 137 | 1131 |
| Pantothenic Acid | 430 µg | 121.9 µg | 79 | 760 |
| Riboflavin | 114 µg | 32.3 µg | 121 | 697 |
| Thiamin | 9 µg | 2.6 µg | 156 | 875 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 141 | 717 |
| Vitamin B6 | 150 µg | 42.5 µg | 105 | 831 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 30 µg | 8.5 µg | 29 | 451 |
| Vitamin A, IU | 99 IU | 28.1 IU | 25 | 939 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 30 | 682 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 63 | 534 |
| Copper, Cu | 40 µg | 11.3 µg | 114 | 809 |
| Iron, Fe | 870 µg | 246.6 µg | 113 | 835 |
| Magnesium, Mg | 12 mg | 3.4 mg | 31 | 359 |
| Manganese, Mn | 12 µg | 3.4 µg | 67 | 1018 |
| Phosphorus, P | 89 mg | 25.2 mg | 125 | 576 |
| Potassium, K | 106 mg | 30.1 mg | 158 | 792 |
| Selenium, Se | 10.8 µg | 3.1 µg | 126 | 583 |
| Sodium, Na | 722 mg | 204.7 mg | 129 | 427 |
| Zinc, Zn | 1.2 mg | 326 µg | 139 | 798 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 73 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.4 g | 16.3 g | 97 | 1430 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 842 mg | 70 | 363 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 131 | 530 |
| KJ (Energy) | 663 kj | 188 kj | 86 | 528 |
Foods Available Online
We searched Amazon for "Chicken Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Spread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (1 Serving) | 56.0 g | 2.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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