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Nutritional Profile of Raw Emu Flat Fillet - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Raw Emu Flat Fillet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Pantothenic Acid (Water-soluble Vitamins)
Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Aspartic Acid (Amino Acids)
Arginine (Amino Acids)

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Alanine (Amino Acids)
Proline (Amino Acids)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Emu Flat Fillet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Emu Flat Fillet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Emu Flat Fillet

0.7%

22.2%

75.4%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Emu Flat Fillet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Emu Flat Fillet

In food category: Poultry Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	295 mg	83.6 mg	522	2562
Fatty Acids, total polyunsaturated	102 mg	28.9 mg	475	2413
Fatty Acids, total saturated	187 mg	53 mg	451	2620
Total Lipid (Fat)	740 mg	209.8 mg	439	1675
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecanoic Acid (17:0)	1 mg	0.3 mg	40	322
Myristic Acid (14:0)	2 mg	0.6 mg	163	1148
Palmitic Acid (16:0)	120 mg	34 mg	457	2156
Stearic Acid (18:0)	64 mg	18.1 mg	436	1627
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	269 mg	76.3 mg	484	2552
Palmitoleic Acid (16:1)	24 mg	6.8 mg	394	959
Paullinic Acid (20:1)	2 mg	0.6 mg	142	472
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosadienoic Acid (20:2 n-6 c,c)	1 mg	0.3 mg	37	143
Eicosatetraenoic Acid, ETA (20:4)	21 mg	6 mg	157	273
Linoleic Acid (18:2 n-6)	77 mg	21.8 mg	474	2317
Linolenic Acid (18:3)	4 mg	1.1 mg	254	952
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	865 mg	245.2 mg	115	256
Arginine	1 g	283.5 mg	104	211
Aspartic Acid	1.9 g	550 mg	90	195
Cystine	161 mg	45.6 mg	179	335
Glutamic Acid	2.2 g	615.2 mg	185	425
Glycine	700 mg	198.4 mg	154	416
Histidine	487 mg	138.1 mg	222	546
Hydroxyproline	146 mg	41.4 mg	59	246
Isoleucine	723 mg	205 mg	133	373
Leucine	1.2 g	348.7 mg	119	222
Lysine	1.3 g	371.4 mg	135	224
Methionine	422 mg	119.6 mg	226	545
Phenylalanine	635 mg	180 mg	196	455
Proline	902 mg	255.7 mg	103	260
Serine	529 mg	150 mg	210	570
Threonine	638 mg	180.9 mg	175	441
Tryptophan	147 mg	41.7 mg	174	318
Tyrosine	475 mg	134.7 mg	228	587
Valine	741 mg	210.1 mg	134	370
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	22.2 g	6.3 g	179	308
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	51	443
Folate, food	12 µg	3.4 µg	35	277
Folate, total	12 µg	3.4 µg	44	380
Niacin	6.8 mg	1.9 mg	184	475
Pantothenic Acid	2.5 mg	703.1 µg	30	125
Riboflavin	414 µg	117.4 µg	34	398
Thiamin	245 µg	69.5 µg	29	639
Vitamin B12	6.1 µg	1.7 µg	32	216
Vitamin B6	582 µg	165 µg	100	401
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	220 µg	62.4 µg	103	621
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	54	562
Copper, Cu	205 µg	58.1 µg	58	644
Iron, Fe	5 mg	1.4 mg	28	432
Magnesium, Mg	31 mg	8.8 mg	8	307
Manganese, Mn	28 µg	7.9 µg	56	1002
Phosphorus, P	229 mg	64.9 mg	57	435
Potassium, K	240 mg	68 mg	110	658
Selenium, Se	31.5 µg	8.9 µg	74	376
Sodium, Na	150 mg	42.5 mg	240	999
Zinc, Zn	3 mg	850.5 µg	77	613
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	71 mg	20.1 mg	108	310
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.4 g	21.4 g	17	857
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	930 mg	263.7 mg	79	568
Kcal (Energy)	102 kcal	28.9 kcal	224	586
KJ (Energy)	425 kj	120.5 kj	257	761

Figure 2. Nutritional profile of raw emu flat fillet with 60 nutrient values.

Common Serving Sizes Of Raw Emu Flat Fillet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Flat Fillet	354.0 g	12.5 oz

Figure 3. Common serving sizes of raw emu flat fillet

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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