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Nutritional Profile of Raw Emu Flat Fillet - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Raw Emu Flat Fillet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Emu Flat Fillet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Emu Flat Fillet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Emu Flat Fillet

0.7%
22.2%
75.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Emu Flat Fillet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Emu Flat Fillet

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
295 mg
83.6 mg
522
2562
Fatty Acids, total polyunsaturated
102 mg
28.9 mg
475
2413
Fatty Acids, total saturated
187 mg
53 mg
451
2620
Total Lipid (Fat)
740 mg
209.8 mg
439
1675
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
40
322
Myristic Acid (14:0)
2 mg
0.6 mg
163
1148
Palmitic Acid (16:0)
120 mg
34 mg
457
2156
Stearic Acid (18:0)
64 mg
18.1 mg
436
1627
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
269 mg
76.3 mg
484
2552
Palmitoleic Acid (16:1)
24 mg
6.8 mg
394
959
Paullinic Acid (20:1)
2 mg
0.6 mg
142
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
37
143
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
157
273
Linoleic Acid (18:2 n-6)
77 mg
21.8 mg
474
2317
Linolenic Acid (18:3)
4 mg
1.1 mg
254
952
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
865 mg
245.2 mg
115
256
Arginine
1 g
283.5 mg
104
211
Aspartic Acid
1.9 g
550 mg
90
195
Cystine
161 mg
45.6 mg
179
335
Glutamic Acid
2.2 g
615.2 mg
185
425
Glycine
700 mg
198.4 mg
154
416
Histidine
487 mg
138.1 mg
222
546
Hydroxyproline
146 mg
41.4 mg
59
246
Isoleucine
723 mg
205 mg
133
373
Leucine
1.2 g
348.7 mg
119
222
Lysine
1.3 g
371.4 mg
135
224
Methionine
422 mg
119.6 mg
226
545
Phenylalanine
635 mg
180 mg
196
455
Proline
902 mg
255.7 mg
103
260
Serine
529 mg
150 mg
210
570
Threonine
638 mg
180.9 mg
175
441
Tryptophan
147 mg
41.7 mg
174
318
Tyrosine
475 mg
134.7 mg
228
587
Valine
741 mg
210.1 mg
134
370
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
179
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
51
443
Folate, food
12 µg
3.4 µg
35
277
Folate, total
12 µg
3.4 µg
44
380
Niacin
6.8 mg
1.9 mg
184
475
Pantothenic Acid
2.5 mg
703.1 µg
30
125
Riboflavin
414 µg
117.4 µg
34
398
Thiamin
245 µg
69.5 µg
29
639
Vitamin B12
6.1 µg
1.7 µg
32
216
Vitamin B6
582 µg
165 µg
100
401
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
103
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
54
562
Copper, Cu
205 µg
58.1 µg
58
644
Iron, Fe
5 mg
1.4 mg
28
432
Magnesium, Mg
31 mg
8.8 mg
8
307
Manganese, Mn
28 µg
7.9 µg
56
1002
Phosphorus, P
229 mg
64.9 mg
57
435
Potassium, K
240 mg
68 mg
110
658
Selenium, Se
31.5 µg
8.9 µg
74
376
Sodium, Na
150 mg
42.5 mg
240
999
Zinc, Zn
3 mg
850.5 µg
77
613
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
108
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
17
857
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
79
568
Kcal (Energy)
102 kcal
28.9 kcal
224
586
KJ (Energy)
425 kj
120.5 kj
257
761
Figure 2. Nutritional profile of raw emu flat fillet with 60 nutrient values.

Common Serving Sizes Of Raw Emu Flat Fillet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Flat Fillet354.0 g12.5 oz
Figure 3. Common serving sizes of raw emu flat fillet

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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