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Nutritional Profile of Lamb Or Mutton Loaf - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Lamb Or Mutton Loaf.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lamb Or Mutton Loaf
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lamb Or Mutton Loaf
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lamb Or Mutton Loaf
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lamb Or Mutton Loaf
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lamb Or Mutton Loaf
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lamb Or Mutton Loaf
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lamb Or Mutton Loaf
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.4 g | 2.1 g | 477 | 1792 |
| Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 138 | 1206 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 185 | 1059 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 433 | 1501 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 131 | 921 |
| Total Lipid (Fat) | 11 g | 3.1 g | 119 | 715 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 203 | 448 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 173 | 496 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 145 | 351 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 115 | 399 |
| Lauric Acid (12:0) | 52 mg | 14.7 mg | 198 | 658 |
| Myristic Acid (14:0) | 404 mg | 114.5 mg | 191 | 746 |
| Palmitic Acid (16:0) | 2.4 g | 680.4 mg | 115 | 886 |
| Stearic Acid (18:0) | 1.4 g | 399.7 mg | 55 | 590 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 30 | 201 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 191 | 1093 |
| Palmitoleic Acid (16:1) | 303 mg | 85.9 mg | 83 | 680 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 99 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 36 | 234 |
| Linoleic Acid (18:2 n-6) | 796 mg | 225.7 mg | 501 | 1604 |
| Linolenic Acid (18:3) | 184 mg | 52.2 mg | 288 | 772 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 103 | 525 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 131 | 436 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 3.2 mg | 901.5 µg | 187 | 1053 |
| Riboflavin | 197 µg | 55.8 µg | 142 | 614 |
| Thiamin | 70 µg | 19.8 µg | 298 | 814 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 80 | 598 |
| Vitamin B6 | 92 µg | 26.1 µg | 271 | 889 |
| Vitamin C | 500 µg | 141.7 µg | 224 | 618 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 14 µg | 4 µg | 216 | 450 |
| alpha-Tocopherol | 240 µg | 68 µg | 220 | 619 |
| beta-Carotene | 57 µg | 16.2 µg | 425 | 1109 |
| beta-Cryptoxanthin | 33 µg | 9.4 µg | 37 | 151 |
| Lutein + Zeaxanthin | 75 µg | 21.3 µg | 350 | 959 |
| Phylloquinone | 11.4 µg | 3.2 µg | 283 | 808 |
| Retinol | 27 µg | 7.7 µg | 119 | 454 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 199 | 679 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 195 | 495 |
| Copper, Cu | 75 µg | 21.3 µg | 182 | 774 |
| Iron, Fe | 1.3 mg | 379.9 µg | 168 | 787 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 136 mg | 38.6 mg | 172 | 528 |
| Potassium, K | 183 mg | 51.9 mg | 234 | 715 |
| Selenium, Se | 16.6 µg | 4.7 µg | 175 | 525 |
| Sodium, Na | 466 mg | 132.1 mg | 224 | 683 |
| Zinc, Zn | 2.8 mg | 785.3 µg | 52 | 636 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 62 | 302 |
| Choline | 62.4 mg | 17.7 mg | 118 | 537 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 355 | 1135 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 183 kcal | 51.9 kcal | 173 | 505 |
Foods Available Online
We searched Amazon for "Lamb Or Mutton Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Lamb Or Mutton Loaf
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Or Thin Slice | 86.0 g | 3.0 oz |
| 1 Medium Slice | 108.0 g | 3.8 oz |
| 1 Cup | 140.0 g | 4.9 oz |
| 1 Large Slice | 144.0 g | 5.1 oz |
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