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Nutritional Profile of Grilled Ham & Cheese Sandwich (With Spread)

Image of Grilled Ham & Cheese Sandwich (With Spread)
Ham & Cheese Sandwich

We got 58 nutritional values in our nutrition profile for Grilled Ham & Cheese Sandwich (With Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Ham & Cheese Sandwich (With Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Ham & Cheese Sandwich (With Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Ham & Cheese Sandwich (With Spread)

22.9%
12.1%
13.3%
48.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Ham & Cheese Sandwich (With Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Ham & Cheese Sandwich (With Spread)

4.5%
3.8%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Ham & Cheese Sandwich (With Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Ham & Cheese Sandwich (With Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.9 g
6.5 g
168
1011
Fiber, total dietary
1.6 g
453.6 mg
37
240
Sugars (Total incl. NLEA)
3.5 g
995.1 mg
179
1325
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
371
1177
Fatty Acids, total polyunsaturated
2.7 g
775.9 mg
226
960
Fatty Acids, total saturated
4.5 g
1.3 g
258
942
Total Lipid (Fat)
12.1 g
3.4 g
185
676
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
90
368
Capric Acid (10:0)
119 mg
33.7 mg
88
413
Caproic Acid (6:0)
74 mg
21 mg
63
284
Caprylic Acid (8:0)
49 mg
13.9 mg
69
355
Lauric Acid (12:0)
143 mg
40.5 mg
104
567
Myristic Acid (14:0)
473 mg
134.1 mg
184
678
Palmitic Acid (16:0)
2.4 g
669.6 mg
234
894
Stearic Acid (18:0)
992 mg
281.2 mg
217
713
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
3.5 g
978.3 mg
351
1184
Palmitoleic Acid (16:1)
202 mg
57.3 mg
231
781
Paullinic Acid (20:1)
48 mg
13.6 mg
98
426
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
71
271
Linoleic Acid (18:2 n-6)
2.4 g
679.5 mg
214
929
Linolenic Acid (18:3)
302 mg
85.6 mg
146
654
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
175
521
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
82
391
Folate, food
15 µg
4.3 µg
57
274
Folate, total
44 µg
12.5 µg
71
340
Folic Acid
29 µg
8.2 µg
39
236
Niacin
2.6 mg
742.8 µg
369
1156
Riboflavin
280 µg
79.4 µg
84
531
Thiamin
411 µg
116.5 µg
29
475
Vitamin B12
0.5 µg
0.1 µg
121
679
Vitamin B6
182 µg
51.6 µg
155
799
Vitamin C
1.6 mg
453.6 µg
86
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
150
603
beta-Carotene
51 µg
14.5 µg
87
1115
beta-Cryptoxanthin
5 µg
1.4 µg
19
180
Lutein + Zeaxanthin
29 µg
8.2 µg
117
1005
Phylloquinone
7.2 µg
2 µg
125
850
Retinol
51 µg
14.5 µg
65
429
Vitamin A, RAE
55 µg
15.6 µg
66
656
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
7
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
332 mg
94.1 mg
12
227
Copper, Cu
92 µg
26.1 µg
108
757
Iron, Fe
1.8 mg
513.1 µg
126
740
Magnesium, Mg
25 mg
7.1 mg
33
322
Phosphorus, P
256 mg
72.6 mg
68
408
Potassium, K
224 mg
63.5 mg
138
674
Selenium, Se
22.9 µg
6.5 µg
92
462
Sodium, Na
937 mg
265.6 mg
12
237
Zinc, Zn
1.3 mg
354.4 µg
194
788
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
101
340
Choline
47.4 mg
13.4 mg
134
683
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.1 g
13.6 g
268
1667
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
255 kcal
72.3 kcal
109
433
Figure 3. Nutritional profile of grilled ham & cheese sandwich (with spread) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Ham & Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Ham & Cheese Sandwich (With Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich141.0 g5.0 oz
Figure 4. Common serving sizes of grilled ham & cheese sandwich (with spread)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Ham & Cheese SandwichNo of
Nutrients
(With Lettuce & Spread, On Bun)
59
(With Lettuce & Spread)
58
Hot Ham & Cheese SandwichNo of
Nutrients
60
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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