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Nutritional Profile of Hot Ham & Cheese Sandwich (On Bun)
We got 60 nutritional values in our nutrition profile for Hot Ham & Cheese Sandwich (On Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hot Ham & Cheese Sandwich (On Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hot Ham & Cheese Sandwich (On Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hot Ham & Cheese Sandwich (On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hot Ham & Cheese Sandwich (On Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hot Ham & Cheese Sandwich (On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hot Ham & Cheese Sandwich (On Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hot Ham & Cheese Sandwich (On Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 315 | 1345 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Sugars (Total incl. NLEA) | 3.1 g | 881.7 mg | 215 | 1365 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 686.1 mg | 482 | 1465 |
| Fatty Acids, total polyunsaturated | 3.5 g | 992.2 mg | 150 | 799 |
| Fatty Acids, total saturated | 2.9 g | 810.8 mg | 404 | 1235 |
| Total Lipid (Fat) | 9.7 g | 2.7 g | 238 | 786 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 53 mg | 15 mg | 125 | 405 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 136 | 463 |
| Caproic Acid (6:0) | 44 mg | 12.5 mg | 93 | 314 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 90 | 376 |
| Lauric Acid (12:0) | 81 mg | 23 mg | 163 | 629 |
| Myristic Acid (14:0) | 269 mg | 76.3 mg | 305 | 881 |
| Palmitic Acid (16:0) | 1.6 g | 445.1 mg | 346 | 1110 |
| Stearic Acid (18:0) | 643 mg | 182.3 mg | 347 | 1049 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Oleic Acid (18:1) | 2.3 g | 643.5 mg | 449 | 1455 |
| Palmitoleic Acid (16:1) | 88 mg | 24.9 mg | 330 | 895 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 113 | 441 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 68 | 268 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 867.5 mg | 141 | 786 |
| Linolenic Acid (18:3) | 399 mg | 113.1 mg | 94 | 557 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 233 | 601 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 105 | 414 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 31 µg | 8.8 µg | 84 | 356 |
| Folic Acid | 14 µg | 4 µg | 54 | 251 |
| Niacin | 3.3 mg | 929.9 µg | 301 | 1034 |
| Riboflavin | 230 µg | 65.2 µg | 129 | 581 |
| Thiamin | 278 µg | 78.8 µg | 111 | 606 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 133 | 692 |
| Vitamin B6 | 189 µg | 53.6 µg | 149 | 792 |
| Vitamin C | 2.1 mg | 595.3 µg | 81 | 602 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 16 | 453 |
| alpha-Tocopherol | 550 µg | 155.9 µg | 135 | 588 |
| beta-Carotene | 104 µg | 29.5 µg | 36 | 1062 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 99 | 987 |
| Lycopene | 278 µg | 78.8 µg | 151 | 628 |
| Phylloquinone | 14.4 µg | 4.1 µg | 63 | 778 |
| Retinol | 30 µg | 8.5 µg | 86 | 451 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 82 | 673 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 11 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 203 mg | 57.5 mg | 67 | 342 |
| Copper, Cu | 60 µg | 17 µg | 140 | 789 |
| Iron, Fe | 1.3 mg | 365.7 µg | 174 | 792 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 218 mg | 61.8 mg | 105 | 446 |
| Potassium, K | 262 mg | 74.3 mg | 102 | 636 |
| Selenium, Se | 20.7 µg | 5.9 µg | 112 | 484 |
| Sodium, Na | 700 mg | 198.4 mg | 114 | 449 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 213 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 115 | 354 |
| Choline | 34.3 mg | 9.7 mg | 224 | 813 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.9 g | 17.5 g | 72 | 1294 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 169 | 496 |
Foods Available Online
We searched Amazon for "Hot Ham & Cheese Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hot Ham & Cheese Sandwich (On Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Hardee's Hot Ham 'N' Cheese Sandwich | 130.0 g | 4.6 oz |
| 1 Sandwich | 162.0 g | 5.7 oz |
| 1 Arby's Hot Ham And Cheese Sandwich | 162.0 g | 5.7 oz |
| 1 Hardee's Sandwich | 184.0 g | 6.5 oz |
| 1 Burger King Hot Ham And Cheese Sandwich | 208.0 g | 7.3 oz |
| 1 Hardee's Big Hot Ham 'N' Cheese Sandwich | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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