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Nutritional Profile of Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

We got 57 nutritional values in our nutrition profile for Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

18.5%
14.9%
10.3%
54.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

4.6%
5.6%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.5 g
5.2 g
240
1191
Fiber, total dietary
1.4 g
396.9 mg
39
244
Sugars (Total incl. NLEA)
1.6 g
453.6 mg
327
1516
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
187
860
Fatty Acids, total polyunsaturated
3.7 g
1 g
144
777
Fatty Acids, total saturated
4.6 g
1.3 g
249
924
Total Lipid (Fat)
14.9 g
4.2 g
119
578
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
55 mg
15.6 mg
124
403
Capric Acid (10:0)
36 mg
10.2 mg
161
496
Caproic Acid (6:0)
13 mg
3.7 mg
118
345
Caprylic Acid (8:0)
20 mg
5.7 mg
98
384
Lauric Acid (12:0)
26 mg
7.4 mg
203
684
Myristic Acid (14:0)
259 mg
73.4 mg
312
891
Palmitic Acid (16:0)
2.7 g
762.6 mg
192
827
Stearic Acid (18:0)
1.3 g
365.7 mg
164
617
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
5.3 g
1.5 g
173
863
Palmitoleic Acid (16:1)
196 mg
55.6 mg
236
787
Paullinic Acid (20:1)
84 mg
23.8 mg
62
390
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
19 mg
5.4 mg
25
403
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
20
217
Linoleic Acid (18:2 n-6)
3.2 g
907.2 mg
134
763
Linolenic Acid (18:3)
293 mg
83.1 mg
151
663
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
241
616
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
95
404
Folate, food
18 µg
5.1 µg
54
271
Folate, total
37 µg
10.5 µg
78
348
Folic Acid
20 µg
5.7 µg
48
245
Niacin
2.3 mg
646.4 µg
397
1219
Riboflavin
270 µg
76.5 µg
92
541
Thiamin
191 µg
54.1 µg
195
693
Vitamin B12
0.4 µg
0.1 µg
133
692
Vitamin B6
129 µg
36.6 µg
207
852
Vitamin C
800 µg
226.8 µg
94
615
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
334.5 µg
74
525
beta-Carotene
22 µg
6.2 µg
116
1144
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
184 µg
52.2 µg
23
850
Lycopene
380 µg
107.7 µg
136
581
Phylloquinone
6.6 µg
1.9 µg
131
857
Retinol
67 µg
19 µg
49
412
Vitamin A, RAE
68 µg
19.3 µg
53
642
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
12
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
160
440
Copper, Cu
80 µg
22.7 µg
120
769
Iron, Fe
1.9 mg
530.1 µg
120
734
Magnesium, Mg
17 mg
4.8 mg
41
343
Phosphorus, P
179 mg
50.7 mg
144
485
Potassium, K
189 mg
53.6 mg
173
709
Selenium, Se
19.6 µg
5.6 µg
123
495
Sodium, Na
534 mg
151.4 mg
240
615
Zinc, Zn
1.1 mg
306.2 µg
211
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
138 mg
39.1 mg
30
243
Choline
79 mg
22.4 mg
42
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.2 g
15.4 g
173
1520
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
250 kcal
70.9 kcal
114
438
Figure 3. Nutritional profile of burrito, taco, or quesadilla (with egg, potato, & breakfast meat) with 57 nutrient values.

Make Your Own Tasty Quesadillas

If you are interested in making your own quesadillas, try out this great machine that will help you!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red available on Amazon
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Key Features Include

  • Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
  • Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
  • 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
  • Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
  • Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface

Common Serving Sizes Of Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small144.0 g5.1 oz
1 Cup144.0 g5.1 oz
1 Medium259.0 g9.1 oz
1 Large311.0 g11.0 oz
Figure 4. Common serving sizes of burrito, taco, or quesadilla (with egg, potato, & breakfast meat)

6 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

Burrito, Taco, Or QuesadillaNo of
Nutrients
(With Egg & Breakfast Meat, From Fast Food)
60
(With Egg & Breakfast Meat)
57
(With Egg & Potato)
57
(With Egg, Beans, & Breakfast Meat)
57
(With Egg, Potato, & Breakfast Meat, From Fast Food)
59
56
Figure 5. Similar fast foods 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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