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Nutritional Profile of Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

We got 57 nutritional values in our nutrition profile for Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

16.2%
12.3%
10.4%
59.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

4.1%
4.4%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
289
1293
Fiber, total dietary
1.7 g
481.9 mg
36
239
Sugars (Total incl. NLEA)
1.6 g
439.4 mg
332
1521
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
305
1059
Fatty Acids, total polyunsaturated
2.8 g
799.5 mg
218
942
Fatty Acids, total saturated
4.1 g
1.2 g
294
1001
Total Lipid (Fat)
12.3 g
3.5 g
177
667
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
53 mg
15 mg
125
405
Capric Acid (10:0)
35 mg
9.9 mg
162
497
Caproic Acid (6:0)
13 mg
3.7 mg
118
345
Caprylic Acid (8:0)
17 mg
4.8 mg
101
387
Lauric Acid (12:0)
25 mg
7.1 mg
204
685
Myristic Acid (14:0)
248 mg
70.3 mg
317
902
Palmitic Acid (16:0)
2.5 g
694.6 mg
220
874
Stearic Acid (18:0)
1.2 g
326 mg
186
659
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
4.1 g
1.2 g
290
1067
Palmitoleic Acid (16:1)
187 mg
53 mg
243
796
Paullinic Acid (20:1)
62 mg
17.6 mg
84
412
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
19 mg
5.4 mg
25
403
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
23
221
Linoleic Acid (18:2 n-6)
2.4 g
686.1 mg
210
921
Linolenic Acid (18:3)
247 mg
70 mg
183
709
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
239
613
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
97
406
Folate, food
17 µg
4.8 µg
55
272
Folate, total
36 µg
10.2 µg
79
349
Folic Acid
19 µg
5.4 µg
49
246
Niacin
2 mg
561.3 µg
424
1276
Riboflavin
265 µg
75.1 µg
97
546
Thiamin
177 µg
50.2 µg
208
707
Vitamin B12
0.4 µg
0.1 µg
134
693
Vitamin B6
115 µg
32.6 µg
219
866
Vitamin C
1.1 mg
311.8 µg
91
612
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
112
564
beta-Carotene
21 µg
6 µg
117
1145
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
173 µg
49 µg
26
861
Lycopene
362 µg
102.6 µg
138
588
Phylloquinone
5.3 µg
1.5 µg
144
871
Retinol
63 µg
17.9 µg
53
416
Vitamin A, RAE
65 µg
18.4 µg
56
645
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
13
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
162
442
Copper, Cu
86 µg
24.4 µg
114
763
Iron, Fe
2 mg
555.7 µg
111
725
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
174 mg
49.3 mg
149
490
Potassium, K
190 mg
53.9 mg
172
708
Selenium, Se
19.6 µg
5.6 µg
123
495
Sodium, Na
500 mg
141.7 mg
268
649
Zinc, Zn
1.1 mg
309 µg
210
804
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
131 mg
37.1 mg
34
250
Choline
76.8 mg
21.8 mg
45
393
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.1 g
16.8 g
98
1376
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
218 kcal
61.8 kcal
146
470
Figure 3. Nutritional profile of burrito, taco, or quesadilla (with egg, beans, & breakfast meat) with 57 nutrient values.

Make Your Own Tasty Quesadillas

If you are interested in making your own quesadillas, try out this great machine that will help you!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red available on Amazon
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Key Features Include

  • Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
  • Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
  • 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
  • Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
  • Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface

Common Serving Sizes Of Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup144.0 g5.1 oz
1 Small150.0 g5.3 oz
1 Medium270.0 g9.5 oz
1 Large324.0 g11.4 oz
Figure 4. Common serving sizes of burrito, taco, or quesadilla (with egg, beans, & breakfast meat)

6 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

Burrito, Taco, Or QuesadillaNo of
Nutrients
(With Egg & Breakfast Meat, From Fast Food)
60
(With Egg & Breakfast Meat)
57
(With Egg & Potato)
57
(With Egg, Potato, & Breakfast Meat, From Fast Food)
59
(With Egg, Potato, & Breakfast Meat)
57
56
Figure 5. Similar fast foods 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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