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Nutritional Profile of Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)

We got 63 nutritional values in our nutrition profile for Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for six nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)

6.5%
0.3%
0.7%
92.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
513
1884
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
2.5 g
717.2 mg
312
1423
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22 mg
6.2 mg
604
2819
Fatty Acids, total polyunsaturated
126 mg
35.7 mg
663
2389
Fatty Acids, total saturated
62 mg
17.6 mg
677
2745
Total Lipid (Fat)
260 mg
73.7 mg
412
1737
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
53 mg
15 mg
550
2223
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
599
2794
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
47 mg
13.3 mg
670
2347
Linolenic Acid (18:3)
78 mg
22.1 mg
231
878
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
25 mg
7.1 mg
200
937
Arginine
33 mg
9.4 mg
222
952
Aspartic Acid
64 mg
18.1 mg
264
987
Cystine
5 mg
1.4 mg
97
491
Glutamic Acid
105 mg
29.8 mg
298
1049
Glycine
22 mg
6.2 mg
170
981
Histidine
11 mg
3.1 mg
135
997
Isoleucine
24 mg
6.8 mg
187
997
Leucine
34 mg
9.6 mg
233
994
Lysine
22 mg
6.2 mg
230
971
Methionine
7 mg
2 mg
104
943
Phenylalanine
24 mg
6.8 mg
184
1018
Proline
21 mg
6 mg
177
1044
Serine
24 mg
6.8 mg
181
1042
Threonine
18 mg
5.1 mg
179
994
Tryptophan
9 mg
2.6 mg
83
456
Tyrosine
20 mg
5.7 mg
155
1017
Valine
26 mg
7.4 mg
211
1018
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
660 mg
187.1 mg
454
1557
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
810 µg
229.6 µg
302
1747
Pantothenic Acid
355 µg
100.6 µg
155
833
Riboflavin
22 µg
6.2 µg
261
789
Thiamin
38 µg
10.8 µg
205
846
Vitamin B6
99 µg
28.1 µg
261
882
Vitamin C
3.5 mg
992.2 µg
407
588
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
188
449
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
59 µg
16.7 µg
724
1107
Phylloquinone
0.8 µg
0.2 µg
653
917
Vitamin A, IU
110 IU
31.2 IU
334
928
Vitamin A, RAE
6 µg
1.7 µg
446
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
176
526
Copper, Cu
35 µg
9.9 µg
273
814
Iron, Fe
340 µg
96.4 µg
260
892
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
109 µg
30.9 µg
303
921
Potassium, K
117 mg
33.2 mg
443
781
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
254 mg
72 mg
223
895
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.5 mg
2.1 mg
326
1081
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.3 g
26.2 g
71
114
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
320 mg
90.7 mg
221
643
Kcal (Energy)
27 kcal
7.7 kcal
195
662
KJ (Energy)
113 kj
32 kj
270
1049
Figure 2. Nutritional profile of boiled or baked spaghetti winter squash (with salt, drained) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Winter Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup155.0 g5.5 oz
Figure 3. Common serving sizes of boiled or baked spaghetti winter squash (with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Spaghetti Winter SquashNo of
Nutrients
64
64
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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