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Nutritional Profile of Raw Spaghetti Winter Squash

We got 64 nutritional values in our nutrition profile for Raw Spaghetti Winter Squash.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Water (Water)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for six nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Spaghetti Winter Squash

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Spaghetti Winter Squash

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Spaghetti Winter Squash

6.9%

0.6%

91.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Spaghetti Winter Squash

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Spaghetti Winter Squash

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.9 g	2 g	474	1839
Fiber, total dietary	1.5 g	425.2 mg	81	243
Sugars (Total incl. NLEA)	2.8 g	782.4 mg	294	1400
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	42 mg	11.9 mg	584	2799
Fatty Acids, total polyunsaturated	239 mg	67.8 mg	565	2276
Fatty Acids, total saturated	117 mg	33.2 mg	629	2690
Total Lipid (Fat)	570 mg	161.6 mg	374	1694
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	98	708
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	101 mg	28.6 mg	504	2175
Stearic Acid (18:0)	11 mg	3.1 mg	336	1680
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	39 mg	11.1 mg	578	2773
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	90 mg	25.5 mg	628	2304
Linolenic Acid (18:3)	149 mg	42.2 mg	161	807
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	25 mg	7.1 mg	200	937
Arginine	33 mg	9.4 mg	222	952
Aspartic Acid	64 mg	18.1 mg	264	987
Cystine	5 mg	1.4 mg	97	491
Glutamic Acid	105 mg	29.8 mg	298	1049
Glycine	22 mg	6.2 mg	170	981
Histidine	11 mg	3.1 mg	135	997
Isoleucine	24 mg	6.8 mg	187	997
Leucine	34 mg	9.6 mg	233	994
Lysine	22 mg	6.2 mg	230	971
Methionine	7 mg	2 mg	104	943
Phenylalanine	24 mg	6.8 mg	184	1018
Proline	21 mg	6 mg	177	1044
Serine	24 mg	6.8 mg	181	1042
Threonine	18 mg	5.1 mg	179	994
Tryptophan	9 mg	2.6 mg	83	456
Tyrosine	20 mg	5.7 mg	155	1017
Valine	26 mg	7.4 mg	211	1018
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	640 mg	181.4 mg	456	1559
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	158	443
Folate, food	12 µg	3.4 µg	158	277
Folate, total	12 µg	3.4 µg	163	380
Niacin	950 µg	269.3 µg	242	1616
Pantothenic Acid	360 µg	102.1 µg	153	828
Riboflavin	18 µg	5.1 µg	265	793
Thiamin	37 µg	10.5 µg	206	847
Vitamin B6	101 µg	28.6 µg	259	880
Vitamin C	2.1 mg	595.3 µg	420	602
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	16 µg	4.5 µg	187	448
alpha-Tocopherol	130 µg	36.9 µg	273	631
beta-Carotene	64 µg	18.1 µg	719	1102
Phylloquinone	0.9 µg	0.3 µg	652	916
Vitamin A, IU	120 IU	34 IU	327	918
Vitamin A, RAE	6 µg	1.7 µg	446	707
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	23 mg	6.5 mg	174	524
Copper, Cu	37 µg	10.5 µg	271	812
Iron, Fe	310 µg	87.9 µg	265	897
Magnesium, Mg	12 mg	3.4 mg	118	359
Manganese, Mn	125 µg	35.4 µg	291	905
Phosphorus, P	12 mg	3.4 mg	162	667
Potassium, K	108 mg	30.6 mg	452	790
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	17 mg	4.8 mg	431	1134
Zinc, Zn	190 µg	53.9 µg	145	909
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.2 mg	2.3 mg	319	1074
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.6 g	26 g	99	147
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	280 mg	79.4 mg	225	650
Kcal (Energy)	31 kcal	8.8 kcal	191	658
KJ (Energy)	130 kj	36.9 kj	254	1032

Figure 2. Nutritional profile of raw spaghetti winter squash with 64 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Winter Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

PAPAW'S GARDEN SUPPLY LLC. HELPING THE NEXT G... available on Amazon — PAPAW'S GARDEN SUPPLY LLC. HELPING THE NEXT G...

Eden Brothers Squash (Winter) Seeds - Vegetab... available on Amazon — Eden Brothers Squash (Winter) Seeds - Vegetab...

SOLELY Organic Dried Spaghetti Squash, 1.76 o... available on Amazon — SOLELY Organic Dried Spaghetti Squash, 1.76 o...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Spaghetti Winter Squash

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Cubes	101.0 g	3.6 oz

Figure 3. Common serving sizes of raw spaghetti winter squash

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Spaghetti Winter Squash	No of Nutrients
Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	63
Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	64

Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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