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Nutritional Profile of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

We got 65 nutritional values in our nutrition profile for Canned Chicken Gumbo Soup (Prepared With Equal Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

3.4%
0.6%
1.1%
93.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
972.4 mg
235
2181
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
1 g
289.2 mg
135
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
270 mg
76.5 mg
208
2587
Fatty Acids, total polyunsaturated
140 mg
39.7 mg
195
2375
Fatty Acids, total saturated
130 mg
36.9 mg
239
2677
Total Lipid (Fat)
590 mg
167.3 mg
206
1692
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
100 mg
28.3 mg
214
2176
Stearic Acid (18:0)
30 mg
8.5 mg
178
1661
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
240 mg
68 mg
202
2577
Palmitoleic Acid (16:1)
30 mg
8.5 mg
76
953
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
130 mg
36.9 mg
185
2264
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
62 mg
17.6 mg
36
900
Arginine
50 mg
14.2 mg
37
935
Aspartic Acid
91 mg
25.8 mg
41
960
Cystine
7 mg
2 mg
34
489
Glutamic Acid
272 mg
77.1 mg
46
917
Glycine
68 mg
19.3 mg
28
935
Histidine
24 mg
6.8 mg
37
984
Isoleucine
41 mg
11.6 mg
34
980
Leucine
69 mg
19.6 mg
38
959
Lysine
66 mg
18.7 mg
37
927
Methionine
19 mg
5.4 mg
33
931
Phenylalanine
40 mg
11.3 mg
38
1002
Proline
62 mg
17.6 mg
40
1003
Serine
37 mg
10.5 mg
42
1029
Threonine
34 mg
9.6 mg
43
978
Tryptophan
9 mg
2.6 mg
31
456
Tyrosine
28 mg
7.9 mg
35
1009
Valine
48 mg
13.6 mg
37
996
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
306.2 mg
215
1511
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
34
287
Folate, total
2 µg
0.6 µg
44
393
Niacin
272 µg
77.1 µg
214
2259
Pantothenic Acid
80 µg
22.7 µg
52
1105
Riboflavin
20 µg
5.7 µg
114
791
Thiamin
10 µg
2.8 µg
106
874
Vitamin B12
0.01 µg
0.003 µg
65
729
Vitamin B6
26 µg
7.4 µg
99
955
Vitamin C
2 mg
567 µg
63
603
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
70
629
beta-Carotene
32 µg
9.1 µg
150
1134
beta-Cryptoxanthin
2 µg
0.6 µg
20
183
Lutein + Zeaxanthin
28 µg
7.9 µg
93
1006
Lycopene
990 µg
280.7 µg
37
384
Phylloquinone
2.6 µg
0.7 µg
93
899
Vitamin A, IU
55 IU
15.6 IU
111
983
Vitamin A, RAE
3 µg
0.9 µg
88
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
65
541
Copper, Cu
51 µg
14.5 µg
88
798
Iron, Fe
370 µg
104.9 µg
99
889
Magnesium, Mg
2 mg
567 µg
38
404
Manganese, Mn
103 µg
29.2 µg
39
927
Phosphorus, P
10 mg
2.8 mg
103
669
Potassium, K
31 mg
8.8 mg
174
871
Selenium, Se
3.3 µg
0.9 µg
67
660
Sodium, Na
391 mg
110.8 mg
84
758
Zinc, Zn
150 µg
42.5 µg
87
914
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
38
379
Choline
3.6 mg
1 mg
158
1120
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.8 g
26.6 g
20
71
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
90
554
Kcal (Energy)
23 kcal
6.5 kcal
102
666
KJ (Energy)
96 kj
27.2 kj
117
1064
Figure 2. Nutritional profile of canned chicken gumbo soup (prepared with equal volume water) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Gumbo Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz
Can (10.75 Oz), Prepared593.0 g20.9 oz
Figure 3. Common serving sizes of canned chicken gumbo soup (prepared with equal volume water)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken Gumbo SoupNo of
Nutrients
66
Figure 4. One similar soups, broths, and stews.

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