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Nutritional Profile of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

We got 65 nutritional values in our nutrition profile for Canned Chicken Gumbo Soup (Prepared With Equal Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for two nutrients.

These are

Water (Water)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 26 additional nutrients.

With the highest ranking of them being

Glycine (Amino Acids)
Tryptophan (Amino Acids)
Methionine (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

3.4%

0.6%

1.1%

93.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

In food category: Soups, Broths, and Stews

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.4 g	972.4 mg	235	2181
Fiber, total dietary	800 mg	226.8 mg	34	251
Sugars (Total incl. NLEA)	1 g	289.2 mg	135	1574
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	270 mg	76.5 mg	208	2587
Fatty Acids, total polyunsaturated	140 mg	39.7 mg	195	2375
Fatty Acids, total saturated	130 mg	36.9 mg	239	2677
Total Lipid (Fat)	590 mg	167.3 mg	206	1692
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	100 mg	28.3 mg	214	2176
Stearic Acid (18:0)	30 mg	8.5 mg	178	1661
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	240 mg	68 mg	202	2577
Palmitoleic Acid (16:1)	30 mg	8.5 mg	76	953
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	130 mg	36.9 mg	185	2264
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	62 mg	17.6 mg	36	900
Arginine	50 mg	14.2 mg	37	935
Aspartic Acid	91 mg	25.8 mg	41	960
Cystine	7 mg	2 mg	34	489
Glutamic Acid	272 mg	77.1 mg	46	917
Glycine	68 mg	19.3 mg	28	935
Histidine	24 mg	6.8 mg	37	984
Isoleucine	41 mg	11.6 mg	34	980
Leucine	69 mg	19.6 mg	38	959
Lysine	66 mg	18.7 mg	37	927
Methionine	19 mg	5.4 mg	33	931
Phenylalanine	40 mg	11.3 mg	38	1002
Proline	62 mg	17.6 mg	40	1003
Serine	37 mg	10.5 mg	42	1029
Threonine	34 mg	9.6 mg	43	978
Tryptophan	9 mg	2.6 mg	31	456
Tyrosine	28 mg	7.9 mg	35	1009
Valine	48 mg	13.6 mg	37	996
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	306.2 mg	215	1511
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	49	453
Folate, food	2 µg	0.6 µg	34	287
Folate, total	2 µg	0.6 µg	44	393
Niacin	272 µg	77.1 µg	214	2259
Pantothenic Acid	80 µg	22.7 µg	52	1105
Riboflavin	20 µg	5.7 µg	114	791
Thiamin	10 µg	2.8 µg	106	874
Vitamin B12	0.01 µg	0.003 µg	65	729
Vitamin B6	26 µg	7.4 µg	99	955
Vitamin C	2 mg	567 µg	63	603
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	150 µg	42.5 µg	70	629
beta-Carotene	32 µg	9.1 µg	150	1134
beta-Cryptoxanthin	2 µg	0.6 µg	20	183
Lutein + Zeaxanthin	28 µg	7.9 µg	93	1006
Lycopene	990 µg	280.7 µg	37	384
Phylloquinone	2.6 µg	0.7 µg	93	899
Vitamin A, IU	55 IU	15.6 IU	111	983
Vitamin A, RAE	3 µg	0.9 µg	88	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	65	541
Copper, Cu	51 µg	14.5 µg	88	798
Iron, Fe	370 µg	104.9 µg	99	889
Magnesium, Mg	2 mg	567 µg	38	404
Manganese, Mn	103 µg	29.2 µg	39	927
Phosphorus, P	10 mg	2.8 mg	103	669
Potassium, K	31 mg	8.8 mg	174	871
Selenium, Se	3.3 µg	0.9 µg	67	660
Sodium, Na	391 mg	110.8 mg	84	758
Zinc, Zn	150 µg	42.5 µg	87	914
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	38	379
Choline	3.6 mg	1 mg	158	1120
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.8 g	26.6 g	20	71
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	300.5 mg	90	554
Kcal (Energy)	23 kcal	6.5 kcal	102	666
KJ (Energy)	96 kj	27.2 kj	117	1064

Figure 2. Nutritional profile of canned chicken gumbo soup (prepared with equal volume water) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Gumbo Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Campbell's Chunky Soup, Chicken and Sausage G... available on Amazon — Campbell's Chunky Soup, Chicken and Sausage G...

Condensed Soup, Campbell’s Chicken Gumbo Mi... available on Amazon — Condensed Soup, Campbell’s Chicken Gumbo Mi...

Campbell's Chunky Soup, Spicy Chicken and Sau... available on Amazon — Campbell's Chunky Soup, Spicy Chicken and Sau...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	244.0 g	8.6 oz
Can (10.75 Oz), Prepared	593.0 g	20.9 oz

Figure 3. Common serving sizes of canned chicken gumbo soup (prepared with equal volume water)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken Gumbo Soup	No of Nutrients
Canned Chicken Gumbo Soup (Condensed)	66

Figure 4. One similar soups, broths, and stews.

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