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Nutrition Tool Navigation

Nutritional Profile Of Vanilla Ice Cream (Light)

We got 56 nutritional values in our nutrition profile for Vanilla Ice Cream (Light).

Nutrient Content Of Vanilla Ice Cream (Light)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Vanilla Ice Cream (Light)

In food category: Candy, Sweets or Lollies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
29.46 g
8.35 g
297
1949
300 mg
85.05 mg
82
244
22.12 g
6.27 g
244
829
Fatty Acids (4)
2.93 g
829.79 mg
192
3149
4.83 g
1.37 g
200
2358
Saturated Fats (8)
141 mg
39.97 mg
61
321
117 mg
33.17 mg
81
439
99 mg
28.07 mg
43
258
74 mg
20.98 mg
69
363
127 mg
36 mg
86
643
471 mg
133.53 mg
81
823
1.26 g
357.2 mg
137
2945
570 mg
161.59 mg
138
2138
Monounsaturated Fats (2)
1.21 g
343.31 mg
148
4598
70 mg
19.84 mg
63
990
Polyunsaturated Fats (2)
134 mg
37.99 mg
160
3776
85 mg
24.1 mg
57
953
Protein (1)
4.78 g
1.36 g
112
2584
Water-soluble Vitamins (10)
6 ug
1.7 ug
45
454
6 ug
1.7 ug
47
284
6 ug
1.7 ug
50
379
136 ug
38.56 ug
156
5351
481 ug
136.36 ug
32
986
255 ug
72.29 ug
32
622
53 ug
15.03 ug
77
876
0.47 ug
0.13 ug
23
704
45 ug
12.76 ug
81
978
1.2 mg
340.19 ug
48
640
Fat-soluble Vitamins (9)
120 ug
34.02 ug
113
658
14 ug
3.97 ug
27
1313
0.4 ug
0.11 ug
73
957
127 ug
36 ug
9
374
448 iu
127.01 iu
11
835
128 ug
36.29 ug
10
601
0.1 ug
0.03 ug
10
162
0.1 ug
0.03 ug
7
103
Minerals (11)
161 mg
45.64 mg
36
423
17 ug
4.82 ug
192
903
5.3 ug
1.5 ug
21
197
190 ug
53.86 ug
170
974
14 mg
3.97 mg
89
345
5 ug
1.42 ug
152
1238
103 mg
29.2 mg
100
569
208 mg
58.97 mg
108
758
2 ug
0.57 ug
64
681
74 mg
20.98 mg
153
1236
730 ug
206.95 ug
94
889
Other Micronutrients (2)
27 mg
7.65 mg
18
356
26 mg
7.37 mg
51
1150
Water (1)
59.85 g
16.97 g
87
3166
Other (3)
1.07 g
303.34 mg
87
568
180 kcal
51.03 kcal
210
511
755 kJ
214.04 kJ
237
1351

Common Serving Sizes Of Vanilla Ice Cream (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving 1/2 cup2.7 oz76.0 g

Other Similar Foods In The Same Food Category: Candy, Sweets or Lollies

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Candy, Sweets or Lollies

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Vanilla Ice Cream (Light)

Here's a shareable infographic with all the nutrients you can find in Vanilla Ice Cream (Light).

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