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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Vanilla Ice Cream (Light)

We got 56 nutritional values in our nutrition profile for Vanilla Ice Cream (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for four nutrients.

These are

  • Vitamin D3 (Fat-soluble Vitamins)
  • Retinol (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

  • Vitamin A, IU (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
  • Cholesterol (Other Micronutrients)
  • Fluoride, F (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Vanilla Ice Cream (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream (Light)

29.5%
4.8%
4.8%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream (Light)

2.9%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vanilla Ice Cream (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream (Light)

In food category: Candy, Sweets or Lollies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
300 mg
85 mg
82
256
22.1 g
6.3 g
204
495
Fatty Acids (4)
2.9 g
830.6 mg
158
1223
4.8 g
1.4 g
166
1265
Saturated Fats (8)
141 mg
40 mg
63
317
117 mg
33.2 mg
81
415
99 mg
28.1 mg
43
259
74 mg
21 mg
72
330
127 mg
36 mg
88
583
471 mg
133.5 mg
80
680
1.3 g
357.2 mg
131
1211
570 mg
161.6 mg
134
1122
Monounsaturated Fats (2)
1.2 g
343 mg
136
1788
70 mg
19.8 mg
65
913
Polyunsaturated Fats (2)
134 mg
38 mg
157
2260
85 mg
24.1 mg
58
871
Protein (1)
4.8 g
1.4 g
107
1142
Water-soluble Vitamins (10)
6 µg
1.7 µg
45
449
6 µg
1.7 µg
47
283
6 µg
1.7 µg
50
388
136 µg
38.6 µg
154
2393
481 µg
136.4 µg
32
709
255 µg
72.3 µg
32
556
53 µg
15 µg
78
831
0.5 µg
0.1 µg
22
681
45 µg
12.8 µg
82
936
1.2 mg
340.2 µg
50
611
Fat-soluble Vitamins (9)
120 µg
34 µg
115
632
14 µg
4 µg
27
1152
0.4 µg
0.1 µg
74
921
127 µg
36 µg
9
352
448 IU
127 IU
11
620
128 µg
36.3 µg
10
582
0.1 µg
0.03 µg
10
162
0.1 µg
0.03 µg
7
105
Minerals (11)
161 mg
45.6 mg
36
384
17 µg
4.8 µg
195
832
5.3 µg
1.5 µg
21
177
190 µg
53.9 µg
171
912
14 mg
4 mg
90
350
5 µg
1.4 µg
152
1025
103 mg
29.2 mg
100
561
208 mg
59 mg
108
690
2 µg
0.6 µg
64
674
74 mg
21 mg
153
1075
730 µg
207 µg
95
845
Other Micronutrients (2)
27 mg
7.7 mg
18
354
26 mg
7.4 mg
51
896
Water (1)
59.8 g
17 g
73
1357
Other (3)
1.1 g
303.3 mg
87
553
180 kcal
51 kcal
211
508
755 kj
214 kj
139
436
Figure 1. Nutritional profile of vanilla ice cream (light) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Vanilla Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup76.0 g2.7 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Vanilla Ice Cream (11)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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