We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vanilla Ice Cream (Light)

We got 56 nutritional values in our nutrition profile for Vanilla Ice Cream (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Ice Cream (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream (Light)

29.5%
4.8%
4.8%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream (Light)

2.9%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Ice Cream (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream (Light)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.5 g
8.4 g
235
831
Fiber, total dietary
300 mg
85 mg
82
256
Sugars (Total incl. NLEA)
22.1 g
6.3 g
204
495
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
362.9 mg
150
1808
Fatty Acids, total polyunsaturated
219 mg
62.1 mg
164
2296
Fatty Acids, total saturated
2.9 g
830.6 mg
158
1223
Total Lipid (Fat)
4.8 g
1.4 g
166
1265
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
141 mg
40 mg
63
317
Capric Acid (10:0)
117 mg
33.2 mg
81
415
Caproic Acid (6:0)
99 mg
28.1 mg
43
259
Caprylic Acid (8:0)
74 mg
21 mg
72
330
Lauric Acid (12:0)
127 mg
36 mg
88
583
Myristic Acid (14:0)
471 mg
133.5 mg
80
680
Palmitic Acid (16:0)
1.3 g
357.2 mg
131
1211
Stearic Acid (18:0)
570 mg
161.6 mg
134
1122
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
343 mg
136
1788
Palmitoleic Acid (16:1)
70 mg
19.8 mg
65
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
134 mg
38 mg
157
2260
Linolenic Acid (18:3)
85 mg
24.1 mg
58
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
107
1142
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
6 µg
1.7 µg
47
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
136 µg
38.6 µg
154
2393
Pantothenic Acid
481 µg
136.4 µg
32
709
Riboflavin
255 µg
72.3 µg
32
556
Thiamin
53 µg
15 µg
78
831
Vitamin B12
0.5 µg
0.1 µg
22
681
Vitamin B6
45 µg
12.8 µg
82
936
Vitamin C
1.2 mg
340.2 µg
50
611
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
115
632
beta-Carotene
14 µg
4 µg
27
1152
Phylloquinone
0.4 µg
0.1 µg
74
921
Retinol
127 µg
36 µg
9
352
Vitamin A, IU
448 IU
127 IU
11
620
Vitamin A, RAE
128 µg
36.3 µg
10
582
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
17
203
Vitamin D3
0.1 µg
0.03 µg
7
105
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
161 mg
45.6 mg
36
384
Copper, Cu
17 µg
4.8 µg
195
832
Fluoride, F
5.3 µg
1.5 µg
21
177
Iron, Fe
190 µg
53.9 µg
171
912
Magnesium, Mg
14 mg
4 mg
90
350
Manganese, Mn
5 µg
1.4 µg
152
1025
Phosphorus, P
103 mg
29.2 mg
100
561
Potassium, K
208 mg
59 mg
108
690
Selenium, Se
2 µg
0.6 µg
64
674
Sodium, Na
74 mg
21 mg
153
1075
Zinc, Zn
730 µg
207 µg
95
845
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
18
354
Choline
26 mg
7.4 mg
51
896
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
73
1357
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
87
553
Kcal (Energy)
180 kcal
51 kcal
211
508
KJ (Energy)
755 kj
214 kj
139
436
Figure 3. Nutritional profile of vanilla ice cream (light) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup76.0 g2.7 oz
Figure 4. Common serving sizes of vanilla ice cream (light)

11 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 11

Click on a food to explore all of the nutrients it contains.

Vanilla Ice CreamNo of
Nutrients
16
16
16
16
16
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
62
75
29
(Light, No Sugar Added)
67
(Low Carbohydrate, Regular)
73
78
Figure 5. Similar candy, sweets or lollies 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,