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Nutritional Profile of Vanilla Ice Cream (Rich) - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Vanilla Ice Cream (Rich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Ice Cream (Rich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream (Rich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream (Rich)

22.3%
16.2%
3.5%
57.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream (Rich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream (Rich)

10.3%
4.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Ice Cream (Rich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream (Rich)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
257
1028
Sugars (Total incl. NLEA)
20.6 g
5.8 g
213
537
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
98
1043
Fatty Acids, total polyunsaturated
680 mg
192.8 mg
112
1837
Fatty Acids, total saturated
10.3 g
2.9 g
67
267
Total Lipid (Fat)
16.2 g
4.6 g
100
532
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
491 mg
139.2 mg
9
111
Capric Acid (10:0)
380 mg
107.7 mg
28
210
Caproic Acid (6:0)
290 mg
82.2 mg
6
113
Caprylic Acid (8:0)
169 mg
47.9 mg
43
237
Lauric Acid (12:0)
425 mg
120.5 mg
51
353
Myristic Acid (14:0)
1.5 g
433.7 mg
32
201
Palmitic Acid (16:0)
4.2 g
1.2 g
59
551
Stearic Acid (18:0)
1.9 g
538.6 mg
79
474
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
84
1065
Palmitoleic Acid (16:1)
360 mg
102.1 mg
6
623
Paullinic Acid (20:1)
2 mg
0.6 mg
64
472
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
5
418
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
4
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
10
280
Linoleic Acid (18:2 n-6)
437 mg
123.9 mg
114
1957
Linolenic Acid (18:3)
222 mg
62.9 mg
27
734
Parinaric Acid (18:4)
1 mg
0.3 mg
2
164
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
136 mg
38.6 mg
24
827
Arginine
135 mg
38.3 mg
29
850
Cystine
27 mg
7.7 mg
25
469
Glutamic Acid
652 mg
184.8 mg
26
695
Glycine
147 mg
41.7 mg
24
858
Histidine
83 mg
23.5 mg
25
925
Isoleucine
182 mg
51.6 mg
26
841
Leucine
298 mg
84.5 mg
26
760
Lysine
248 mg
70.3 mg
21
748
Methionine
76 mg
21.5 mg
24
874
Phenylalanine
149 mg
42.2 mg
30
895
Proline
338 mg
95.8 mg
21
772
Serine
171 mg
48.5 mg
24
903
Threonine
138 mg
39.1 mg
26
875
Tryptophan
41 mg
11.6 mg
28
424
Tyrosine
142 mg
40.3 mg
28
897
Valine
205 mg
58.1 mg
28
840
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
992.2 mg
147
1269
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
8 µg
2.3 µg
45
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
82 µg
23.2 µg
185
2447
Pantothenic Acid
460 µg
130.4 µg
38
730
Riboflavin
167 µg
47.3 µg
67
644
Thiamin
41 µg
11.6 µg
89
843
Vitamin B12
0.4 µg
0.1 µg
25
690
Vitamin B6
45 µg
12.8 µg
82
936
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
9
463
alpha-Tocopherol
510 µg
144.6 µg
81
592
beta-Carotene
32 µg
9.1 µg
12
1134
beta-Cryptoxanthin
1 µg
0.3 µg
9
184
Lutein + Zeaxanthin
34 µg
9.6 µg
15
1000
Phylloquinone
1.3 µg
0.4 µg
65
912
Retinol
179 µg
50.7 µg
3
301
Vitamin A, IU
653 IU
185.1 IU
5
502
Vitamin A, RAE
182 µg
51.6 µg
4
528
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
8
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
12
195
Vitamin D3
0.3 µg
0.1 µg
5
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
71
428
Copper, Cu
8 µg
2.3 µg
204
841
Iron, Fe
340 µg
96.4 µg
158
892
Magnesium, Mg
11 mg
3.1 mg
93
367
Manganese, Mn
4 µg
1.1 µg
153
1026
Phosphorus, P
105 mg
29.8 mg
98
559
Potassium, K
157 mg
44.5 mg
133
741
Selenium, Se
3.5 µg
1 µg
49
658
Sodium, Na
61 mg
17.3 mg
165
1088
Zinc, Zn
470 µg
133.2 µg
116
877
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
4
289
Choline
26 mg
7.4 mg
51
896
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.2 g
16.2 g
77
1434
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
108
583
Kcal (Energy)
249 kcal
70.6 kcal
188
439
KJ (Energy)
1,040 kj
294.8 kj
115
202
Figure 3. Nutritional profile of vanilla ice cream (rich) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream (Rich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup107.0 g3.8 oz
Figure 4. Common serving sizes of vanilla ice cream (rich)

11 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 11

Click on a food to explore all of the nutrients it contains.

Vanilla Ice CreamNo of
Nutrients
16
16
16
16
16
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
62
75
29
(Light, No Sugar Added)
67
56
(Low Carbohydrate, Regular)
73
Figure 5. Similar candy, sweets or lollies 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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