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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Vanilla Ice Cream (Rich) - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Vanilla Ice Cream (Rich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Vanilla Ice Cream (Rich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream (Rich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream (Rich)

22.3%
16.2%
3.5%
57.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream (Rich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream (Rich)

10.3%
4.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vanilla Ice Cream (Rich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream (Rich)

In food category: Candy, Sweets or Lollies

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (8)
491 mg
139.2 mg
9
111
380 mg
107.7 mg
28
210
290 mg
82.2 mg
6
113
169 mg
47.9 mg
43
237
425 mg
120.5 mg
51
353
1.5 g
433.7 mg
32
201
4.2 g
1.2 g
59
551
1.9 g
538.6 mg
79
474
Monounsaturated Fats (3)
4.1 g
1.2 g
84
1065
360 mg
102.1 mg
6
623
2 mg
0.6 mg
64
472
Polyunsaturated Fats (6)
Amino Acids (17)
136 mg
38.6 mg
24
827
135 mg
38.3 mg
29
850
27 mg
7.7 mg
25
469
652 mg
184.8 mg
26
695
147 mg
41.7 mg
24
858
83 mg
23.5 mg
25
925
182 mg
51.6 mg
26
841
298 mg
84.5 mg
26
760
248 mg
70.3 mg
21
748
76 mg
21.5 mg
24
874
149 mg
42.2 mg
30
895
338 mg
95.8 mg
21
772
171 mg
48.5 mg
24
903
138 mg
39.1 mg
26
875
41 mg
11.6 mg
28
424
142 mg
40.3 mg
28
897
205 mg
58.1 mg
28
840
Protein (1)
3.5 g
992.2 mg
147
1269
Water-soluble Vitamins (9)
9 µg
2.6 µg
42
446
8 µg
2.3 µg
45
281
8 µg
2.3 µg
48
386
82 µg
23.2 µg
185
2447
460 µg
130.4 µg
38
730
167 µg
47.3 µg
67
644
41 µg
11.6 µg
89
843
0.4 µg
0.1 µg
25
690
45 µg
12.8 µg
82
936
Fat-soluble Vitamins (12)
1 µg
0.3 µg
9
463
510 µg
144.6 µg
81
592
32 µg
9.1 µg
12
1134
1 µg
0.3 µg
9
184
34 µg
9.6 µg
15
1000
1.3 µg
0.4 µg
65
912
179 µg
50.7 µg
3
301
653 IU
185.1 IU
5
502
182 µg
51.6 µg
4
528
0.3 µg
0.1 µg
8
160
0.3 µg
0.1 µg
5
103
Minerals (10)
117 mg
33.2 mg
71
428
8 µg
2.3 µg
204
841
340 µg
96.4 µg
158
892
11 mg
3.1 mg
93
367
4 µg
1.1 µg
153
1026
105 mg
29.8 mg
98
559
157 mg
44.5 mg
133
741
3.5 µg
1 µg
49
658
61 mg
17.3 mg
165
1088
470 µg
133.2 µg
116
877
Other Micronutrients (2)
92 mg
26.1 mg
4
289
26 mg
7.4 mg
51
896
Water (1)
57.2 g
16.2 g
77
1434
Other (3)
810 mg
229.6 mg
108
583
249 kcal
70.6 kcal
188
439
1,040 kj
294.8 kj
115
202
Figure 1. Nutritional profile of vanilla ice cream (rich) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Vanilla Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream (Rich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup107.0 g3.8 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Vanilla Ice Cream (11)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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