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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Vanilla Ice Cream - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Vanilla Ice Cream.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Vanilla Ice Cream

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream

23.6%
11%
3.5%
61%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream

6.8%
3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vanilla Ice Cream

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream

In food category: Candy, Sweets or Lollies

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
700 mg
198.4 mg
78
252
Fatty Acids (4)
Saturated Fats (8)
360 mg
102.1 mg
19
154
280 mg
79.4 mg
39
266
210 mg
59.5 mg
14
162
120 mg
34 mg
53
284
310 mg
87.9 mg
58
418
1.1 g
320.3 mg
38
247
3.1 g
867.5 mg
83
745
1.3 g
374.2 mg
95
610
Monounsaturated Fats (2)
2.8 g
782.4 mg
104
1344
206 mg
58.4 mg
18
777
Polyunsaturated Fats (3)
Amino Acids (18)
121 mg
34.3 mg
28
841
125 mg
35.4 mg
30
860
250 mg
70.9 mg
30
810
29 mg
8.2 mg
23
467
681 mg
193.1 mg
22
681
93 mg
26.4 mg
29
911
88 mg
24.9 mg
22
920
195 mg
55.3 mg
21
829
316 mg
89.6 mg
21
743
258 mg
73.1 mg
19
738
81 mg
23 mg
21
869
157 mg
44.5 mg
26
887
326 mg
92.4 mg
22
782
177 mg
50.2 mg
22
897
146 mg
41.4 mg
22
867
45 mg
12.8 mg
24
420
155 mg
43.9 mg
20
884
217 mg
61.5 mg
23
828
Protein (1)
3.5 g
992.2 mg
147
1269
Water-soluble Vitamins (10)
5 µg
1.4 µg
46
450
5 µg
1.4 µg
48
284
5 µg
1.4 µg
51
389
116 µg
32.9 µg
165
2413
581 µg
164.7 µg
21
610
240 µg
68 µg
37
571
41 µg
11.6 µg
89
843
0.4 µg
0.1 µg
25
690
48 µg
13.6 µg
79
933
600 µg
170.1 µg
56
617
Fat-soluble Vitamins (9)
300 µg
85 µg
99
613
19 µg
5.4 µg
22
1147
0.3 µg
0.1 µg
75
922
116 µg
32.9 µg
11
363
421 IU
119.4 IU
15
641
118 µg
33.5 µg
12
592
0.2 µg
0.1 µg
9
161
0.2 µg
0.1 µg
6
104
Minerals (11)
128 mg
36.3 mg
62
417
23 µg
6.5 µg
190
826
15.4 µg
4.4 µg
17
143
90 µg
25.5 µg
181
927
14 mg
4 mg
90
350
8 µg
2.3 µg
149
1022
105 mg
29.8 mg
98
559
199 mg
56.4 mg
112
699
1.8 µg
0.5 µg
66
677
80 mg
22.7 mg
148
1069
690 µg
195.6 µg
98
849
Other Micronutrients (2)
44 mg
12.5 mg
12
337
26 mg
7.4 mg
51
896
Water (1)
61 g
17.3 g
71
1320
Other (3)
900 mg
255.1 mg
100
572
207 kcal
58.7 kcal
203
481
868 kj
246.1 kj
131
327
Figure 1. Nutritional profile of vanilla ice cream with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Vanilla Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup66.0 g2.3 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Vanilla Ice Cream (11)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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