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Nutritional Profile of Vanilla Ice Cream - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Vanilla Ice Cream.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Ice Cream

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream

23.6%
11%
3.5%
61%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream

6.8%
3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Ice Cream

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.6 g
6.7 g
251
973
Fiber, total dietary
700 mg
198.4 mg
78
252
Sugars (Total incl. NLEA)
21.2 g
6 g
208
522
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
842 mg
117
1350
Fatty Acids, total polyunsaturated
452 mg
128.1 mg
132
2063
Fatty Acids, total saturated
6.8 g
1.9 g
105
599
Total Lipid (Fat)
11 g
3.1 g
120
715
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
360 mg
102.1 mg
19
154
Capric Acid (10:0)
280 mg
79.4 mg
39
266
Caproic Acid (6:0)
210 mg
59.5 mg
14
162
Caprylic Acid (8:0)
120 mg
34 mg
53
284
Lauric Acid (12:0)
310 mg
87.9 mg
58
418
Myristic Acid (14:0)
1.1 g
320.3 mg
38
247
Palmitic Acid (16:0)
3.1 g
867.5 mg
83
745
Stearic Acid (18:0)
1.3 g
374.2 mg
95
610
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
782.4 mg
104
1344
Palmitoleic Acid (16:1)
206 mg
58.4 mg
18
777
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
2
334
Linoleic Acid (18:2 n-6)
275 mg
78 mg
132
2119
Linolenic Acid (18:3)
175 mg
49.6 mg
31
781
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
121 mg
34.3 mg
28
841
Arginine
125 mg
35.4 mg
30
860
Aspartic Acid
250 mg
70.9 mg
30
810
Cystine
29 mg
8.2 mg
23
467
Glutamic Acid
681 mg
193.1 mg
22
681
Glycine
93 mg
26.4 mg
29
911
Histidine
88 mg
24.9 mg
22
920
Isoleucine
195 mg
55.3 mg
21
829
Leucine
316 mg
89.6 mg
21
743
Lysine
258 mg
73.1 mg
19
738
Methionine
81 mg
23 mg
21
869
Phenylalanine
157 mg
44.5 mg
26
887
Proline
326 mg
92.4 mg
22
782
Serine
177 mg
50.2 mg
22
897
Threonine
146 mg
41.4 mg
22
867
Tryptophan
45 mg
12.8 mg
24
420
Tyrosine
155 mg
43.9 mg
20
884
Valine
217 mg
61.5 mg
23
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
992.2 mg
147
1269
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
116 µg
32.9 µg
165
2413
Pantothenic Acid
581 µg
164.7 µg
21
610
Riboflavin
240 µg
68 µg
37
571
Thiamin
41 µg
11.6 µg
89
843
Vitamin B12
0.4 µg
0.1 µg
25
690
Vitamin B6
48 µg
13.6 µg
79
933
Vitamin C
600 µg
170.1 µg
56
617
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
99
613
beta-Carotene
19 µg
5.4 µg
22
1147
Phylloquinone
0.3 µg
0.1 µg
75
922
Retinol
116 µg
32.9 µg
11
363
Vitamin A, IU
421 IU
119.4 IU
15
641
Vitamin A, RAE
118 µg
33.5 µg
12
592
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
9
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
14
199
Vitamin D3
0.2 µg
0.1 µg
6
104
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
62
417
Copper, Cu
23 µg
6.5 µg
190
826
Fluoride, F
15.4 µg
4.4 µg
17
143
Iron, Fe
90 µg
25.5 µg
181
927
Magnesium, Mg
14 mg
4 mg
90
350
Manganese, Mn
8 µg
2.3 µg
149
1022
Phosphorus, P
105 mg
29.8 mg
98
559
Potassium, K
199 mg
56.4 mg
112
699
Selenium, Se
1.8 µg
0.5 µg
66
677
Sodium, Na
80 mg
22.7 mg
148
1069
Zinc, Zn
690 µg
195.6 µg
98
849
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
12
337
Choline
26 mg
7.4 mg
51
896
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
71
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
100
572
Kcal (Energy)
207 kcal
58.7 kcal
203
481
KJ (Energy)
868 kj
246.1 kj
131
327
Figure 3. Nutritional profile of vanilla ice cream with 75 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup66.0 g2.3 oz
Figure 4. Common serving sizes of vanilla ice cream

11 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 11

Click on a food to explore all of the nutrients it contains.

Vanilla Ice CreamNo of
Nutrients
16
16
16
16
16
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
62
29
(Light, No Sugar Added)
67
56
(Low Carbohydrate, Regular)
73
78
Figure 5. Similar candy, sweets or lollies 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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