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Nutritional Profile of Vanilla Ice Cream (Light, No Sugar Added)

We got 67 nutritional values in our nutrition profile for Vanilla Ice Cream (Light, No Sugar Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Ice Cream (Light, No Sugar Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream (Light, No Sugar Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream (Light, No Sugar Added)

21.4%
7.5%
4%
65.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream (Light, No Sugar Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream (Light, No Sugar Added)

4.1%
1.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Ice Cream (Light, No Sugar Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream (Light, No Sugar Added)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.4 g
6.1 g
263
1058
Sugars (Total incl. NLEA)
6.5 g
1.8 g
251
1050
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
527.3 mg
140
1610
Fatty Acids, total polyunsaturated
740 mg
209.8 mg
109
1778
Fatty Acids, total saturated
4.1 g
1.1 g
141
1018
Total Lipid (Fat)
7.5 g
2.1 g
141
1004
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
56
217
Behenic Acid (22:0)
6 mg
1.7 mg
30
180
Butyric Acid (4:0)
213 mg
60.4 mg
46
252
Capric Acid (10:0)
149 mg
42.2 mg
68
383
Caproic Acid (6:0)
116 mg
32.9 mg
36
242
Caprylic Acid (8:0)
67 mg
19 mg
78
337
Heptadecanoic Acid (17:0)
32 mg
9.1 mg
29
291
Lauric Acid (12:0)
153 mg
43.4 mg
82
557
Lignoceric Acid (24:0)
5 mg
1.4 mg
13
103
Myristic Acid (14:0)
495 mg
140.3 mg
76
656
Palmitic Acid (16:0)
1.4 g
408.2 mg
125
1147
Pentadecanoic Acid (15:0)
53 mg
15 mg
6
123
Stearic Acid (18:0)
956 mg
271 mg
105
746
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
11
206
Heptadecenoic Acid (17:1)
16 mg
4.5 mg
6
174
Myristoleic Acid (14:1)
48 mg
13.6 mg
6
156
Oleic Acid (18:1)
1.4 g
394.1 mg
130
1715
Palmitoleic Acid (16:1)
88 mg
24.9 mg
60
895
Paullinic Acid (20:1)
12 mg
3.4 mg
55
462
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
3
335
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
11
283
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
5
74
Linoleic Acid (18:2 n-6)
165 mg
46.8 mg
150
2229
Linolenic Acid (18:3)
32 mg
9.1 mg
99
924
Parinaric Acid (18:4)
5 mg
1.4 mg
1
160
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
133
1222
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
74 µg
21 µg
193
2455
Pantothenic Acid
256 µg
72.6 µg
89
930
Riboflavin
122 µg
34.6 µg
95
689
Thiamin
29 µg
8.2 µg
100
855
Vitamin B12
0.5 µg
0.1 µg
18
676
Vitamin B6
29 µg
8.2 µg
98
952
Vitamin C
900 µg
255.1 µg
53
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
100
614
beta-Carotene
12 µg
3.4 µg
29
1154
Phylloquinone
2.8 µg
0.8 µg
50
897
Retinol
85 µg
24.1 µg
13
394
Vitamin A, IU
302 IU
85.6 IU
26
742
Vitamin A, RAE
86 µg
24.4 µg
14
624
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
16
202
Vitamin D3
0.1 µg
0.03 µg
7
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
136 mg
38.6 mg
56
409
Copper, Cu
30 µg
8.5 µg
183
819
Iron, Fe
190 µg
53.9 µg
171
912
Magnesium, Mg
9 mg
2.6 mg
95
381
Manganese, Mn
6 µg
1.7 µg
151
1024
Phosphorus, P
75 mg
21.3 mg
119
595
Potassium, K
196 mg
55.6 mg
113
702
Selenium, Se
1.9 µg
0.5 µg
65
676
Sodium, Na
96 mg
27.2 mg
136
1053
Zinc, Zn
310 µg
87.9 µg
132
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
18
354
Choline
23 mg
6.5 mg
61
926
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
55
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
78
540
Kcal (Energy)
169 kcal
47.9 kcal
214
519
KJ (Energy)
706 kj
200.1 kj
144
485
Figure 3. Nutritional profile of vanilla ice cream (light, no sugar added) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream (Light, No Sugar Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup68.0 g2.4 oz
Figure 4. Common serving sizes of vanilla ice cream (light, no sugar added)

11 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 11

Click on a food to explore all of the nutrients it contains.

Vanilla Ice CreamNo of
Nutrients
16
16
16
16
16
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
62
75
29
56
(Low Carbohydrate, Regular)
73
78
Figure 5. Similar candy, sweets or lollies 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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