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Nutritional Profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

We got 56 nutritional values in our nutrition profile for Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

45%
16.9%
6.7%
29.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

7.6%
3.7%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45 g
12.8 g
276
571
Fiber, total dietary
1.3 g
368.5 mg
90
245
Sugars (Total incl. NLEA)
22.8 g
6.5 g
131
484
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
246
1186
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
127
683
Fatty Acids, total saturated
7.6 g
2.2 g
77
502
Total Lipid (Fat)
16.9 g
4.8 g
117
515
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
398 mg
112.8 mg
16
138
Capric Acid (10:0)
333 mg
94.4 mg
23
233
Caproic Acid (6:0)
255 mg
72.3 mg
16
134
Caprylic Acid (8:0)
153 mg
43.4 mg
34
253
Lauric Acid (12:0)
349 mg
98.9 mg
44
394
Myristic Acid (14:0)
1 g
292 mg
28
259
Palmitic Acid (16:0)
3.5 g
995.1 mg
92
652
Stearic Acid (18:0)
1.5 g
413.9 mg
119
577
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
245
1161
Palmitoleic Acid (16:1)
157 mg
44.5 mg
45
826
Paullinic Acid (20:1)
26 mg
7.4 mg
83
448
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
18
418
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
38
279
Linoleic Acid (18:2 n-6)
3.5 g
995.1 mg
144
712
Linolenic Acid (18:3)
752 mg
213.2 mg
43
286
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
174
948
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
145
391
Folate, food
16 µg
4.5 µg
79
273
Folate, total
44 µg
12.5 µg
109
340
Folic Acid
28 µg
7.9 µg
86
237
Niacin
1.5 mg
436.6 µg
328
1387
Riboflavin
244 µg
69.2 µg
188
567
Thiamin
207 µg
58.7 µg
289
677
Vitamin B12
0.2 µg
0.1 µg
42
710
Vitamin B6
84 µg
23.8 µg
142
897
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
173
599
beta-Carotene
19 µg
5.4 µg
59
1147
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
38 µg
10.8 µg
105
996
Phylloquinone
1.3 µg
0.4 µg
168
912
Retinol
115 µg
32.6 µg
42
364
Vitamin A, RAE
117 µg
33.2 µg
46
593
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
12
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
151 mg
42.8 mg
85
394
Copper, Cu
167 µg
47.3 µg
148
682
Iron, Fe
1.7 mg
487.6 µg
255
749
Magnesium, Mg
25 mg
7.1 mg
81
322
Phosphorus, P
143 mg
40.5 mg
159
521
Potassium, K
144 mg
40.8 mg
163
754
Selenium, Se
12.7 µg
3.6 µg
199
564
Sodium, Na
304 mg
86.2 mg
347
845
Zinc, Zn
700 µg
198.4 µg
113
848
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
39
324
Choline
27.7 mg
7.9 mg
89
879
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.5 g
8.4 g
171
1959
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
351 kcal
99.5 kcal
150
337
Figure 3. Nutritional profile of coffee cake (crumb or quick-bread type, cheese-filled) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Coffee Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.5 g0.2 oz
1 Slice65.0 g2.3 oz
1 Cake (8" Square)568.0 g20.0 oz
Figure 4. Common serving sizes of coffee cake (crumb or quick-bread type, cheese-filled)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Coffee CakeNo of
Nutrients
(Cheese)
71
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
68
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
66
(Creme-Filled With Chocolate Frosting)
69
(Crumb Or Quick-Bread Type)
55
63
(With Fruit, Crumb Or Quick-Bread Type)
54
(Yeast Type)
52
(Cinnamon With Crumb Topping, Dry Mix)
79
Figure 5. Similar baked products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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