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Nutritional Profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
We got 79 nutritional values in our nutrition profile for Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.8 g | 15 g | 197 | 479 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 91 | 246 |
| Sugars (Total incl. NLEA) | 29.5 g | 8.4 g | 90 | 382 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 240 | 1158 |
| Fatty Acids, total polyunsaturated | 3.2 g | 895.8 mg | 192 | 871 |
| Fatty Acids, total saturated | 1.9 g | 527.3 mg | 304 | 1484 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 192 | 791 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 92 | 441 |
| Capric Acid (10:0) | 14 mg | 4 mg | 107 | 518 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 82 | 348 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 91 | 398 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 140 | 694 |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 186 | 1084 |
| Palmitic Acid (16:0) | 1.2 g | 337.4 mg | 242 | 1227 |
| Stearic Acid (18:0) | 533 mg | 151.1 mg | 271 | 1159 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 236 | 1125 |
| Palmitoleic Acid (16:1) | 75 mg | 21.3 mg | 90 | 908 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 106 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 37 | 278 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 830.6 mg | 188 | 814 |
| Linolenic Acid (18:3) | 217 mg | 61.5 mg | 189 | 739 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 203 mg | 57.5 mg | 150 | 763 |
| Arginine | 224 mg | 63.5 mg | 169 | 765 |
| Aspartic Acid | 332 mg | 94.1 mg | 156 | 739 |
| Cystine | 111 mg | 31.5 mg | 113 | 385 |
| Glutamic Acid | 1.5 g | 416.7 mg | 129 | 495 |
| Glycine | 173 mg | 49 mg | 157 | 832 |
| Histidine | 123 mg | 34.9 mg | 117 | 885 |
| Isoleucine | 245 mg | 69.5 mg | 133 | 781 |
| Leucine | 422 mg | 119.6 mg | 157 | 653 |
| Lysine | 229 mg | 64.9 mg | 112 | 767 |
| Methionine | 120 mg | 34 mg | 89 | 830 |
| Phenylalanine | 271 mg | 76.8 mg | 153 | 782 |
| Proline | 511 mg | 144.9 mg | 159 | 625 |
| Serine | 303 mg | 85.9 mg | 156 | 781 |
| Threonine | 190 mg | 53.9 mg | 118 | 823 |
| Tryptophan | 66 mg | 18.7 mg | 86 | 399 |
| Tyrosine | 185 mg | 52.4 mg | 122 | 855 |
| Valine | 275 mg | 78 mg | 139 | 770 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 233 | 1070 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 136 | 382 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 48 µg | 13.6 µg | 105 | 336 |
| Folic Acid | 36 µg | 10.2 µg | 78 | 229 |
| Niacin | 1.5 mg | 430.9 µg | 330 | 1394 |
| Pantothenic Acid | 269 µg | 76.3 µg | 212 | 917 |
| Riboflavin | 175 µg | 49.6 µg | 250 | 636 |
| Thiamin | 167 µg | 47.3 µg | 321 | 717 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 197 | 623 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 15 | 183 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 100 | 991 |
| Phylloquinone | 3.6 µg | 1 µg | 145 | 889 |
| Retinol | 35 µg | 9.9 µg | 90 | 446 |
| Vitamin A, IU | 139 IU | 39.4 IU | 82 | 900 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 100 | 677 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 11 | 157 |
| Vitamin D (D2 + D3), International Units | 19 IU | 5.4 IU | 8 | 187 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 96 | 409 |
| Copper, Cu | 149 µg | 42.2 µg | 166 | 700 |
| Fluoride, F | 1 µg | 0.3 µg | 7 | 208 |
| Iron, Fe | 1.4 mg | 405.4 µg | 278 | 778 |
| Magnesium, Mg | 18 mg | 5.1 mg | 88 | 342 |
| Manganese, Mn | 310 µg | 87.9 µg | 231 | 725 |
| Phosphorus, P | 215 mg | 61 mg | 104 | 449 |
| Potassium, K | 112 mg | 31.8 mg | 195 | 786 |
| Selenium, Se | 16.7 µg | 4.7 µg | 164 | 524 |
| Sodium, Na | 421 mg | 119.4 mg | 255 | 728 |
| Zinc, Zn | 450 µg | 127.6 µg | 138 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 47 | 332 |
| Choline | 28.5 mg | 8.1 mg | 86 | 871 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.5 g | 8.6 g | 162 | 1948 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 128 | 490 |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 176 | 370 |
| KJ (Energy) | 1,330 kj | 377 kj | 89 | 173 |
Foods Available Online
We searched Amazon for "Coffee Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 8" X 5-3/4" Cake) | 56.0 g | 2.0 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Coffee Cake | No of Nutrients |
(Cheese) | 71 |
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared) | 68 |
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared) | 66 |
(Creme-Filled With Chocolate Frosting) | 69 |
(Crumb Or Quick-Bread Type, Cheese-Filled) | 56 |
(Crumb Or Quick-Bread Type) | 55 |
(Fruit) | 63 |
(With Fruit, Crumb Or Quick-Bread Type) | 54 |
(Yeast Type) | 52 |
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