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Nutritional Profile of Coffee Cake (Cheese) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Coffee Cake (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coffee Cake (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coffee Cake (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coffee Cake (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coffee Cake (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coffee Cake (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coffee Cake (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coffee Cake (Cheese)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.3 g | 12.6 g | 283 | 580 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 113 | 627 |
| Fatty Acids, total polyunsaturated | 1.6 g | 464.9 mg | 298 | 1220 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 132 | 794 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 132 | 568 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 112 mg | 31.8 mg | 41 | 346 |
| Capric Acid (10:0) | 75 mg | 21.3 mg | 65 | 457 |
| Caproic Acid (6:0) | 32 mg | 9.1 mg | 62 | 326 |
| Caprylic Acid (8:0) | 38 mg | 10.8 mg | 65 | 366 |
| Lauric Acid (12:0) | 52 mg | 14.7 mg | 108 | 658 |
| Myristic Acid (14:0) | 452 mg | 128.1 mg | 57 | 698 |
| Palmitic Acid (16:0) | 2.8 g | 793.8 mg | 130 | 805 |
| Stearic Acid (18:0) | 1.7 g | 481.9 mg | 99 | 513 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 6.9 g | 2 g | 121 | 619 |
| Palmitoleic Acid (16:1) | 166 mg | 47.1 mg | 41 | 817 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 104 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 28 | 269 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 422.4 mg | 285 | 1162 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 263 | 831 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 255 mg | 72.3 mg | 112 | 714 |
| Arginine | 299 mg | 84.8 mg | 118 | 694 |
| Aspartic Acid | 470 mg | 133.2 mg | 89 | 631 |
| Cystine | 110 mg | 31.2 mg | 114 | 386 |
| Glutamic Acid | 1.8 g | 496.1 mg | 111 | 467 |
| Glycine | 212 mg | 60.1 mg | 137 | 797 |
| Histidine | 186 mg | 52.7 mg | 63 | 823 |
| Isoleucine | 326 mg | 92.4 mg | 76 | 706 |
| Leucine | 568 mg | 161 mg | 98 | 539 |
| Lysine | 401 mg | 113.7 mg | 19 | 608 |
| Methionine | 144 mg | 40.8 mg | 69 | 806 |
| Phenylalanine | 352 mg | 99.8 mg | 106 | 710 |
| Proline | 625 mg | 177.2 mg | 126 | 529 |
| Serine | 373 mg | 105.7 mg | 115 | 715 |
| Threonine | 260 mg | 73.7 mg | 69 | 754 |
| Tryptophan | 76 mg | 21.5 mg | 76 | 389 |
| Tyrosine | 263 mg | 74.6 mg | 64 | 780 |
| Valine | 361 mg | 102.3 mg | 89 | 693 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 164 | 920 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 155 | 402 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 39 µg | 11.1 µg | 114 | 345 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 682 µg | 193.3 µg | 394 | 1864 |
| Pantothenic Acid | 400 µg | 113.4 µg | 137 | 788 |
| Riboflavin | 125 µg | 35.4 µg | 290 | 686 |
| Thiamin | 105 µg | 29.8 µg | 356 | 779 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 28 | 695 |
| Vitamin B6 | 58 µg | 16.4 µg | 168 | 923 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 86 µg | 24.4 µg | 52 | 393 |
| Vitamin A, IU | 287 IU | 81.4 IU | 46 | 757 |
| Vitamin A, RAE | 86 µg | 24.4 µg | 61 | 624 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 165 | 488 |
| Copper, Cu | 52 µg | 14.7 µg | 258 | 797 |
| Iron, Fe | 640 µg | 181.4 µg | 321 | 861 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Manganese, Mn | 172 µg | 48.8 µg | 294 | 858 |
| Phosphorus, P | 101 mg | 28.6 mg | 199 | 563 |
| Potassium, K | 289 mg | 81.9 mg | 58 | 609 |
| Selenium, Se | 13.3 µg | 3.8 µg | 193 | 558 |
| Sodium, Na | 339 mg | 96.1 mg | 318 | 810 |
| Zinc, Zn | 590 µg | 167.3 µg | 124 | 861 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 18 | 296 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.2 g | 9.1 g | 145 | 1928 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 339 kcal | 96.1 kcal | 160 | 349 |
| KJ (Energy) | 1,420 kj | 402.6 kj | 82 | 164 |
Foods Available Online
We searched Amazon for "Coffee Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coffee Cake (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/6 Of 16 Oz Cake) | 76.0 g | 2.7 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Coffee Cake | No of Nutrients |
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared) | 68 |
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared) | 66 |
(Creme-Filled With Chocolate Frosting) | 69 |
(Crumb Or Quick-Bread Type, Cheese-Filled) | 56 |
(Crumb Or Quick-Bread Type) | 55 |
(Fruit) | 63 |
(With Fruit, Crumb Or Quick-Bread Type) | 54 |
(Yeast Type) | 52 |
(Cinnamon With Crumb Topping, Dry Mix) | 79 |
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