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Nutritional Profile of Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
We got 68 nutritional values in our nutrition profile for Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.7 g | 13.2 g | 259 | 550 |
| Fiber, total dietary | 2 g | 567 mg | 83 | 235 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 g | 3.7 g | 19 | 276 |
| Fatty Acids, total polyunsaturated | 3.1 g | 884.5 mg | 195 | 878 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 110 | 729 |
| Total Lipid (Fat) | 23.3 g | 6.6 g | 51 | 389 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 114 mg | 32.3 mg | 149 | 1036 |
| Palmitic Acid (16:0) | 3.1 g | 876 mg | 113 | 741 |
| Stearic Acid (18:0) | 2.6 g | 731.4 mg | 50 | 368 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.9 g | 3.7 g | 19 | 257 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 104 | 924 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 104 | 469 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 34 | 275 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 833.5 mg | 187 | 812 |
| Linolenic Acid (18:3) | 151 mg | 42.8 mg | 237 | 805 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 248 mg | 70.3 mg | 118 | 720 |
| Arginine | 310 mg | 87.9 mg | 111 | 685 |
| Aspartic Acid | 415 mg | 117.7 mg | 114 | 674 |
| Cystine | 127 mg | 36 mg | 98 | 369 |
| Glutamic Acid | 1.9 g | 538.6 mg | 98 | 452 |
| Glycine | 237 mg | 67.2 mg | 120 | 774 |
| Histidine | 154 mg | 43.7 mg | 88 | 854 |
| Isoleucine | 287 mg | 81.4 mg | 104 | 744 |
| Leucine | 500 mg | 141.7 mg | 124 | 594 |
| Lysine | 260 mg | 73.7 mg | 88 | 736 |
| Methionine | 122 mg | 34.6 mg | 87 | 828 |
| Phenylalanine | 324 mg | 91.9 mg | 123 | 733 |
| Proline | 634 mg | 179.7 mg | 121 | 520 |
| Serine | 346 mg | 98.1 mg | 128 | 741 |
| Threonine | 227 mg | 64.4 mg | 90 | 786 |
| Tryptophan | 82 mg | 23.2 mg | 70 | 383 |
| Tyrosine | 218 mg | 61.8 mg | 98 | 823 |
| Valine | 318 mg | 90.2 mg | 113 | 733 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 170 | 940 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 128 | 374 |
| Folate, food | 32 µg | 9.1 µg | 63 | 257 |
| Folate, total | 61 µg | 17.3 µg | 92 | 323 |
| Folic Acid | 29 µg | 8.2 µg | 85 | 236 |
| Niacin | 1.7 mg | 476.3 µg | 317 | 1338 |
| Pantothenic Acid | 655 µg | 185.7 µg | 39 | 538 |
| Riboflavin | 229 µg | 64.9 µg | 202 | 582 |
| Thiamin | 209 µg | 59.3 µg | 287 | 675 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 44 | 712 |
| Vitamin B6 | 27 µg | 7.7 µg | 199 | 954 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 33 µg | 9.4 µg | 92 | 448 |
| Vitamin A, IU | 111 IU | 31.5 IU | 91 | 927 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 101 | 679 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 170 | 493 |
| Copper, Cu | 125 µg | 35.4 µg | 189 | 724 |
| Iron, Fe | 1.9 mg | 541.5 µg | 241 | 730 |
| Magnesium, Mg | 22 mg | 6.2 mg | 84 | 328 |
| Manganese, Mn | 450 µg | 127.6 µg | 177 | 595 |
| Phosphorus, P | 108 mg | 30.6 mg | 192 | 556 |
| Potassium, K | 123 mg | 34.9 mg | 184 | 775 |
| Selenium, Se | 17.2 µg | 4.9 µg | 161 | 519 |
| Sodium, Na | 351 mg | 99.5 mg | 308 | 798 |
| Zinc, Zn | 810 µg | 229.6 µg | 102 | 833 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 62 | 349 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.9 g | 6.2 g | 230 | 2045 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 153 | 520 |
| Kcal (Energy) | 418 kcal | 118.5 kcal | 94 | 270 |
| KJ (Energy) | 1,750 kj | 496.1 kj | 51 | 131 |
Foods Available Online
We searched Amazon for "Coffee Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Individual Cake | 57.0 g | 2.0 oz |
| Piece (1/9 Of 20 Oz Cake) | 63.0 g | 2.2 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Coffee Cake | No of Nutrients |
(Cheese) | 71 |
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared) | 66 |
(Creme-Filled With Chocolate Frosting) | 69 |
(Crumb Or Quick-Bread Type, Cheese-Filled) | 56 |
(Crumb Or Quick-Bread Type) | 55 |
(Fruit) | 63 |
(With Fruit, Crumb Or Quick-Bread Type) | 54 |
(Yeast Type) | 52 |
(Cinnamon With Crumb Topping, Dry Mix) | 79 |
Recommended High Quality Supplements
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