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Nutritional Profile of Ravioli (No Sauce, Unspecified Filling)
We got 57 nutritional values in our nutrition profile for Ravioli (No Sauce, Unspecified Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ravioli (No Sauce, Unspecified Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ravioli (No Sauce, Unspecified Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ravioli (No Sauce, Unspecified Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ravioli (No Sauce, Unspecified Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ravioli (No Sauce, Unspecified Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ravioli (No Sauce, Unspecified Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ravioli (No Sauce, Unspecified Filling)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 211 | 1132 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 240 mg | 68 mg | 500 | 1652 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 683.2 mg | 385 | 1469 |
| Fatty Acids, total polyunsaturated | 596 mg | 169 mg | 633 | 1919 |
| Fatty Acids, total saturated | 2.9 g | 833.5 mg | 272 | 1220 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 343 | 1073 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 45 mg | 12.8 mg | 169 | 413 |
| Capric Acid (10:0) | 56 mg | 15.9 mg | 153 | 476 |
| Caproic Acid (6:0) | 36 mg | 10.2 mg | 117 | 322 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 97 | 381 |
| Lauric Acid (12:0) | 67 mg | 19 mg | 183 | 643 |
| Myristic Acid (14:0) | 290 mg | 82.2 mg | 273 | 860 |
| Palmitic Acid (16:0) | 1.7 g | 467.8 mg | 203 | 1085 |
| Stearic Acid (18:0) | 667 mg | 189.1 mg | 267 | 1025 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 615.2 mg | 379 | 1480 |
| Palmitoleic Acid (16:1) | 179 mg | 50.7 mg | 175 | 804 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 116 | 456 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 94 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 51 | 250 |
| Linoleic Acid (18:2 n-6) | 508 mg | 144 mg | 635 | 1886 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 440 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 142 | 619 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 92 | 397 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 40 µg | 11.3 µg | 89 | 344 |
| Folic Acid | 26 µg | 7.4 µg | 56 | 239 |
| Niacin | 2.1 mg | 601 µg | 312 | 1248 |
| Riboflavin | 259 µg | 73.4 µg | 90 | 552 |
| Thiamin | 170 µg | 48.2 µg | 199 | 714 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 143 | 666 |
| Vitamin B6 | 107 µg | 30.3 µg | 256 | 874 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 270 µg | 76.5 µg | 217 | 616 |
| beta-Carotene | 2 µg | 0.6 µg | 480 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 93 µg | 26.4 µg | 332 | 941 |
| Phylloquinone | 0.7 µg | 0.2 µg | 390 | 918 |
| Retinol | 51 µg | 14.5 µg | 95 | 429 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 180 | 659 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 183 | 483 |
| Copper, Cu | 60 µg | 17 µg | 197 | 789 |
| Iron, Fe | 1.8 mg | 516 µg | 120 | 739 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 124 mg | 35.2 mg | 184 | 540 |
| Potassium, K | 135 mg | 38.3 mg | 282 | 763 |
| Selenium, Se | 18 µg | 5.1 µg | 161 | 511 |
| Sodium, Na | 288 mg | 81.6 mg | 396 | 861 |
| Zinc, Zn | 1.5 mg | 430.9 µg | 147 | 761 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 49 | 288 |
| Choline | 60.1 mg | 17 mg | 125 | 558 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.2 g | 17.6 g | 408 | 1286 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 172 | 504 |
Foods Available Online
We searched Amazon for "Ravioli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ravioli (No Sauce, Unspecified Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 15.0 g | 0.5 oz |
| 1 Cup | 160.0 g | 5.6 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Cheese & Spinach Filled Ravioli | No of Nutrients |
(With Tomato Sauce) | 58 |
| Cheese & Spinach-Filled Ravioli | No of Nutrients |
(No Sauce) | 58 |
(With Cream Sauce) | 57 |
| Cheese Ravioli | No of Nutrients |
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 118 |
| Cheese-Filled Ravioli | No of Nutrients |
| 53 | |
(With Tomato Sauce) | 48 |
(No Sauce) | 57 |
(With Cream Sauce) | 58 |
(With Meat Sauce) | 59 |
(With Tomato Sauce, Diet Frozen Meal) | 56 |
(With Tomato Sauce) | 58 |
| Meat-Filled Ravioli | No of Nutrients |
(With Tomato Sauce Or Meat Sauce) | 54 |
(With Tomato Sauce Or Meat Sauce) | 109 |
(No Sauce) | 55 |
(With Cream Sauce) | 55 |
(With Tomato Sauce Or Meat Sauce) | 56 |
| Ravioli | No of Nutrients |
(With Cream Sauce, Unspecified Filling) | 56 |
(With Tomato Sauce, Unspecified Filling) | 57 |
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