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Nutritional Profile of Corn (Scalloped Or Pudding)
We got 55 nutritional values in our nutrition profile for Corn (Scalloped Or Pudding).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn (Scalloped Or Pudding)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn (Scalloped Or Pudding)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn (Scalloped Or Pudding)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn (Scalloped Or Pudding)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn (Scalloped Or Pudding)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn (Scalloped Or Pudding)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn (Scalloped Or Pudding)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15 g | 4.3 g | 297 | 1340 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 140 | 1210 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 578.3 mg | 434 | 1552 |
| Fatty Acids, total polyunsaturated | 1.3 g | 362.9 mg | 379 | 1380 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 484 | 1677 |
| Total Lipid (Fat) | 5 g | 1.4 g | 476 | 1247 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 201 | 446 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 193 | 517 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 143 | 349 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 113 | 397 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 233 | 694 |
| Myristic Acid (14:0) | 58 mg | 16.4 mg | 466 | 1092 |
| Palmitic Acid (16:0) | 831 mg | 235.6 mg | 385 | 1457 |
| Stearic Acid (18:0) | 379 mg | 107.4 mg | 487 | 1312 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 410 | 1526 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 311 | 941 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 125 | 465 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 94 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 63 | 262 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 328.9 mg | 360 | 1312 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 393 | 878 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 555 | 1162 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 126 | 431 |
| Folate, food | 24 µg | 6.8 µg | 70 | 265 |
| Folate, total | 24 µg | 6.8 µg | 105 | 365 |
| Niacin | 824 µg | 233.6 µg | 570 | 1734 |
| Riboflavin | 146 µg | 41.4 µg | 193 | 665 |
| Thiamin | 34 µg | 9.6 µg | 334 | 850 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 185 | 710 |
| Vitamin B6 | 98 µg | 27.8 µg | 265 | 883 |
| Vitamin C | 1.7 mg | 481.9 µg | 212 | 606 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 220 | 454 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 194 | 593 |
| beta-Carotene | 50 µg | 14.2 µg | 432 | 1116 |
| beta-Cryptoxanthin | 74 µg | 21 µg | 12 | 111 |
| Lutein + Zeaxanthin | 491 µg | 139.2 µg | 108 | 600 |
| Phylloquinone | 3.2 µg | 0.9 µg | 365 | 893 |
| Retinol | 66 µg | 18.7 µg | 80 | 413 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 159 | 637 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 35 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 202 | 502 |
| Copper, Cu | 43 µg | 12.2 µg | 214 | 806 |
| Iron, Fe | 590 µg | 167.3 µg | 243 | 866 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 110 mg | 31.2 mg | 198 | 554 |
| Potassium, K | 212 mg | 60.1 mg | 205 | 686 |
| Selenium, Se | 6 µg | 1.7 µg | 281 | 633 |
| Sodium, Na | 312 mg | 88.5 mg | 372 | 837 |
| Zinc, Zn | 720 µg | 204.1 µg | 227 | 846 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 78 | 318 |
| Choline | 56.4 mg | 16 mg | 139 | 595 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.1 g | 21 g | 240 | 911 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 241 | 573 |
Foods Available Online
We searched Amazon for "Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn (Scalloped Or Pudding)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 214.0 g | 7.5 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Chicken Cornbread | No of Nutrients |
| 53 | |
| Chicken Or Turkey, Potatoes, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Chicken Or Turkey, Rice, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Corn | No of Nutrients |
(With Cream Sauce, Made With Milk, From Canned) | 53 |
(With Cream Sauce, Made With Milk, Unspecified Form) | 52 |
(With Cream Sauce, Made With Milk) | 52 |
(With Cream Sauce, Made With Milk) | 52 |
| Corn Dogs | No of Nutrients |
| 119 | |
| Corned Beef | No of Nutrients |
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style) | 47 |
| Corned Beef Hash | No of Nutrients |
(With Potato) | 66 |
| 43 | |
| Corned Beef Patty | No of Nutrients |
| 43 | |
| Corned Beef, Potatoes, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 47 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 47 |
| Cornmeal Pancakes | No of Nutrients |
| 55 | |
| Cornmeal Waffles | No of Nutrients |
| 56 | |
| Spaghetti With Corned Beef | No of Nutrients |
(Puerto Rican Style) | 55 |
| Stewed Corned Beef | No of Nutrients |
(Corned Beef Guisado, Puerto Rican Style) | 49 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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