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Nutritional Profile of Nuts In Syrup Topping - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Nuts In Syrup Topping.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Nuts In Syrup Topping

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nuts In Syrup Topping

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nuts In Syrup Topping

58.1%
22%
4.5%
14.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nuts In Syrup Topping

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nuts In Syrup Topping

2%
5%
13.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nuts In Syrup Topping

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nuts In Syrup Topping

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.1 g
16.5 g
168
419
Fiber, total dietary
2.3 g
652 mg
62
229
Sugars (Total incl. NLEA)
36.7 g
10.4 g
174
293
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
89
961
Fatty Acids, total polyunsaturated
13.7 g
3.9 g
5
187
Fatty Acids, total saturated
2 g
555.7 mg
176
1455
Total Lipid (Fat)
22 g
6.2 g
76
409
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
70 mg
19.8 mg
154
1080
Palmitic Acid (16:0)
1.5 g
428.1 mg
122
1129
Stearic Acid (18:0)
380 mg
107.7 mg
158
1311
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
75
948
Palmitoleic Acid (16:1)
60 mg
17 mg
72
923
Paullinic Acid (20:1)
190 mg
53.9 mg
11
287
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
12
284
Linoleic Acid (18:2 n-6)
11.3 g
3.2 g
6
193
Linolenic Acid (18:3)
2.4 g
686.1 mg
1
72
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
190 mg
53.9 mg
16
775
Arginine
655 mg
185.7 mg
11
411
Aspartic Acid
459 mg
130.1 mg
17
641
Cystine
108 mg
30.6 mg
10
388
Glutamic Acid
875 mg
248.1 mg
18
592
Glycine
235 mg
66.6 mg
15
776
Histidine
112 mg
31.8 mg
15
896
Isoleucine
176 mg
49.9 mg
29
846
Leucine
309 mg
87.6 mg
22
750
Lysine
121 mg
34.3 mg
48
872
Methionine
87 mg
24.7 mg
18
863
Phenylalanine
196 mg
55.6 mg
18
849
Proline
172 mg
48.8 mg
48
910
Serine
244 mg
69.2 mg
15
838
Threonine
139 mg
39.4 mg
25
874
Tryptophan
59 mg
16.7 mg
18
406
Tyrosine
137 mg
38.8 mg
32
902
Valine
225 mg
63.8 mg
22
820
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
114
1169
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
26
429
Folate, food
26 µg
7.4 µg
28
263
Folate, total
26 µg
7.4 µg
31
363
Niacin
373 µg
105.7 µg
97
2162
Pantothenic Acid
207 µg
58.7 µg
100
978
Riboflavin
120 µg
34 µg
97
691
Thiamin
180 µg
51 µg
17
704
Vitamin B6
178 µg
50.5 µg
21
803
Vitamin C
300 µg
85 µg
59
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
104
620
beta-Carotene
4 µg
1.1 µg
37
1162
Lutein + Zeaxanthin
3 µg
0.9 µg
39
1032
Phylloquinone
0.9 µg
0.3 µg
69
916
Vitamin A, IU
7 IU
2 IU
141
1031
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
136
512
Copper, Cu
540 µg
153.1 µg
36
352
Iron, Fe
1.1 mg
297.7 µg
99
816
Magnesium, Mg
54 mg
15.3 mg
52
271
Manganese, Mn
1.2 mg
343 µg
17
253
Phosphorus, P
118 mg
33.5 mg
89
546
Potassium, K
151 mg
42.8 mg
137
747
Selenium, Se
2.1 µg
0.6 µg
63
673
Sodium, Na
42 mg
11.9 mg
182
1108
Zinc, Zn
1.1 mg
297.7 µg
74
808
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.8 mg
3.3 mg
95
1038
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.7 g
4.2 g
130
2121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
730 mg
207 mg
114
594
Kcal (Energy)
448 kcal
127 kcal
86
240
KJ (Energy)
1,880 kj
533 kj
52
118
Figure 3. Nutritional profile of nuts in syrup topping with 64 nutrient values.

Foods Available Online

We searched Amazon for "Nuts In Syrup Topping" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nuts In Syrup Topping

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp41.0 g1.4 oz
Cup328.0 g11.6 oz
Figure 4. Common serving sizes of nuts in syrup topping

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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