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Nutritional Profile of Nuts In Syrup Topping - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Nuts In Syrup Topping.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nuts In Syrup Topping
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nuts In Syrup Topping
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nuts In Syrup Topping
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nuts In Syrup Topping
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nuts In Syrup Topping
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nuts In Syrup Topping
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nuts In Syrup Topping
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.1 g | 16.5 g | 168 | 419 |
| Fiber, total dietary | 2.3 g | 652 mg | 62 | 229 |
| Sugars (Total incl. NLEA) | 36.7 g | 10.4 g | 174 | 293 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 89 | 961 |
| Fatty Acids, total polyunsaturated | 13.7 g | 3.9 g | 5 | 187 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 176 | 1455 |
| Total Lipid (Fat) | 22 g | 6.2 g | 76 | 409 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 154 | 1080 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 122 | 1129 |
| Stearic Acid (18:0) | 380 mg | 107.7 mg | 158 | 1311 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 75 | 948 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 72 | 923 |
| Paullinic Acid (20:1) | 190 mg | 53.9 mg | 11 | 287 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 12 | 284 |
| Linoleic Acid (18:2 n-6) | 11.3 g | 3.2 g | 6 | 193 |
| Linolenic Acid (18:3) | 2.4 g | 686.1 mg | 1 | 72 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 190 mg | 53.9 mg | 16 | 775 |
| Arginine | 655 mg | 185.7 mg | 11 | 411 |
| Aspartic Acid | 459 mg | 130.1 mg | 17 | 641 |
| Cystine | 108 mg | 30.6 mg | 10 | 388 |
| Glutamic Acid | 875 mg | 248.1 mg | 18 | 592 |
| Glycine | 235 mg | 66.6 mg | 15 | 776 |
| Histidine | 112 mg | 31.8 mg | 15 | 896 |
| Isoleucine | 176 mg | 49.9 mg | 29 | 846 |
| Leucine | 309 mg | 87.6 mg | 22 | 750 |
| Lysine | 121 mg | 34.3 mg | 48 | 872 |
| Methionine | 87 mg | 24.7 mg | 18 | 863 |
| Phenylalanine | 196 mg | 55.6 mg | 18 | 849 |
| Proline | 172 mg | 48.8 mg | 48 | 910 |
| Serine | 244 mg | 69.2 mg | 15 | 838 |
| Threonine | 139 mg | 39.4 mg | 25 | 874 |
| Tryptophan | 59 mg | 16.7 mg | 18 | 406 |
| Tyrosine | 137 mg | 38.8 mg | 32 | 902 |
| Valine | 225 mg | 63.8 mg | 22 | 820 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 114 | 1169 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 26 | 429 |
| Folate, food | 26 µg | 7.4 µg | 28 | 263 |
| Folate, total | 26 µg | 7.4 µg | 31 | 363 |
| Niacin | 373 µg | 105.7 µg | 97 | 2162 |
| Pantothenic Acid | 207 µg | 58.7 µg | 100 | 978 |
| Riboflavin | 120 µg | 34 µg | 97 | 691 |
| Thiamin | 180 µg | 51 µg | 17 | 704 |
| Vitamin B6 | 178 µg | 50.5 µg | 21 | 803 |
| Vitamin C | 300 µg | 85 µg | 59 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 104 | 620 |
| beta-Carotene | 4 µg | 1.1 µg | 37 | 1162 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 39 | 1032 |
| Phylloquinone | 0.9 µg | 0.3 µg | 69 | 916 |
| Vitamin A, IU | 7 IU | 2 IU | 141 | 1031 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 136 | 512 |
| Copper, Cu | 540 µg | 153.1 µg | 36 | 352 |
| Iron, Fe | 1.1 mg | 297.7 µg | 99 | 816 |
| Magnesium, Mg | 54 mg | 15.3 mg | 52 | 271 |
| Manganese, Mn | 1.2 mg | 343 µg | 17 | 253 |
| Phosphorus, P | 118 mg | 33.5 mg | 89 | 546 |
| Potassium, K | 151 mg | 42.8 mg | 137 | 747 |
| Selenium, Se | 2.1 µg | 0.6 µg | 63 | 673 |
| Sodium, Na | 42 mg | 11.9 mg | 182 | 1108 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 74 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.8 mg | 3.3 mg | 95 | 1038 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.7 g | 4.2 g | 130 | 2121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 730 mg | 207 mg | 114 | 594 |
| Kcal (Energy) | 448 kcal | 127 kcal | 86 | 240 |
| KJ (Energy) | 1,880 kj | 533 kj | 52 | 118 |
Foods Available Online
We searched Amazon for "Nuts In Syrup Topping" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nuts In Syrup Topping
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 41.0 g | 1.4 oz |
| Cup | 328.0 g | 11.6 oz |
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