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Nutritional Profile of Canned Beef & Vegetables Soup (Ready-To-Serve)

We got 60 nutritional values in our nutrition profile for Canned Beef & Vegetables Soup (Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Beef & Vegetables Soup (Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Beef & Vegetables Soup (Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Beef & Vegetables Soup (Ready-To-Serve)

6.2%
1.2%
3.2%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Beef & Vegetables Soup (Ready-To-Serve)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Beef & Vegetables Soup (Ready-To-Serve)

0.4%
0.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Beef & Vegetables Soup (Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Beef & Vegetables Soup (Ready-To-Serve)

In food category: Soups, Broths, and Stews

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.7 g
152
1914
Fiber, total dietary
1.2 g
340.2 mg
30
246
Fructose
330 mg
93.6 mg
5
370
Glucose
290 mg
82.2 mg
6
375
Starch
3.1 g
890.2 mg
17
437
Sucrose
620 mg
175.8 mg
8
387
Sugars (Total incl. NLEA)
1.3 g
354.4 mg
119
1551
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
296 mg
83.9 mg
198
2561
Fatty Acids, total polyunsaturated
342 mg
97 mg
123
2173
Fatty Acids, total saturated
407 mg
115.4 mg
158
2414
Total Lipid (Fat)
1.2 g
328.9 mg
167
1632
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
52
531
Lauric Acid (12:0)
2 mg
0.6 mg
62
708
Myristic Acid (14:0)
30 mg
8.5 mg
92
1120
Palmitic Acid (16:0)
242 mg
68.6 mg
151
2035
Stearic Acid (18:0)
133 mg
37.7 mg
109
1558
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
271 mg
76.8 mg
192
2550
Palmitoleic Acid (16:1)
24 mg
6.8 mg
82
959
Paullinic Acid (20:1)
1 mg
0.3 mg
32
473
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
11
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
23
336
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
11
281
Linoleic Acid (18:2 n-6)
300 mg
85 mg
124
2094
Linolenic Acid (18:3)
22 mg
6.2 mg
81
934
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
900 µg
255.1 µg
9
318
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
901.5 mg
115
1301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
27
280
Folate, total
9 µg
2.6 µg
37
384
Niacin
978 µg
277.3 µg
72
1591
Riboflavin
16 µg
4.5 µg
118
795
Thiamin
15 µg
4.3 µg
102
869
Vitamin B12
0.2 µg
0.05 µg
49
713
Vitamin B6
126 µg
35.7 µg
24
855
Vitamin C
3.6 mg
1 mg
47
587
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
528 µg
149.7 µg
7
164
alpha-Tocopherol
450 µg
127.6 µg
41
598
beta-Carotene
1.1 mg
314.7 µg
12
482
Lutein + Zeaxanthin
119 µg
33.7 µg
45
915
Lycopene
624 µg
176.9 µg
52
499
Phylloquinone
6 µg
1.7 µg
70
863
Vitamin A, IU
2.3k IU
649.2 IU
8
263
Vitamin A, RAE
115 µg
32.6 µg
13
595
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
7
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
57
531
Copper, Cu
26 µg
7.4 µg
110
823
Iron, Fe
510 µg
144.6 µg
85
875
Magnesium, Mg
10 mg
2.8 mg
30
375
Manganese, Mn
67 µg
19 µg
54
963
Phosphorus, P
48 mg
13.6 mg
65
624
Potassium, K
174 mg
49.3 mg
73
724
Selenium, Se
3 µg
0.9 µg
70
664
Sodium, Na
326 mg
92.4 mg
129
823
Zinc, Zn
560 µg
158.8 µg
49
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
33
374
Choline
11.4 mg
3.2 mg
103
1042
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
64
327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
73
532
Kcal (Energy)
48 kcal
13.6 kcal
78
641
KJ (Energy)
200 kj
56.7 kj
78
964
Figure 3. Nutritional profile of canned beef & vegetables soup (ready-to-serve) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Vegetables Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Beef & Vegetables Soup (Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup250.0 g8.8 oz
Can528.0 g18.6 oz
Figure 4. Common serving sizes of canned beef & vegetables soup (ready-to-serve)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef & Vegetables SoupNo of
Nutrients
(Reduced Sodium, Ready-To-Serve)
26
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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