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Nutritional Profile of Canned Beef & Vegetables Soup (Ready-To-Serve)
We got 60 nutritional values in our nutrition profile for Canned Beef & Vegetables Soup (Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Beef & Vegetables Soup (Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Beef & Vegetables Soup (Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Beef & Vegetables Soup (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Beef & Vegetables Soup (Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Beef & Vegetables Soup (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Beef & Vegetables Soup (Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Beef & Vegetables Soup (Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.2 g | 1.7 g | 152 | 1914 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
| Fructose | 330 mg | 93.6 mg | 5 | 370 |
| Glucose | 290 mg | 82.2 mg | 6 | 375 |
| Starch | 3.1 g | 890.2 mg | 17 | 437 |
| Sucrose | 620 mg | 175.8 mg | 8 | 387 |
| Sugars (Total incl. NLEA) | 1.3 g | 354.4 mg | 119 | 1551 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 296 mg | 83.9 mg | 198 | 2561 |
| Fatty Acids, total polyunsaturated | 342 mg | 97 mg | 123 | 2173 |
| Fatty Acids, total saturated | 407 mg | 115.4 mg | 158 | 2414 |
| Total Lipid (Fat) | 1.2 g | 328.9 mg | 167 | 1632 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 52 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 92 | 1120 |
| Palmitic Acid (16:0) | 242 mg | 68.6 mg | 151 | 2035 |
| Stearic Acid (18:0) | 133 mg | 37.7 mg | 109 | 1558 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 271 mg | 76.8 mg | 192 | 2550 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 82 | 959 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 11 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 23 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 11 | 281 |
| Linoleic Acid (18:2 n-6) | 300 mg | 85 mg | 124 | 2094 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 81 | 934 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 900 µg | 255.1 µg | 9 | 318 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 901.5 mg | 115 | 1301 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 9 µg | 2.6 µg | 37 | 384 |
| Niacin | 978 µg | 277.3 µg | 72 | 1591 |
| Riboflavin | 16 µg | 4.5 µg | 118 | 795 |
| Thiamin | 15 µg | 4.3 µg | 102 | 869 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 49 | 713 |
| Vitamin B6 | 126 µg | 35.7 µg | 24 | 855 |
| Vitamin C | 3.6 mg | 1 mg | 47 | 587 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 528 µg | 149.7 µg | 7 | 164 |
| alpha-Tocopherol | 450 µg | 127.6 µg | 41 | 598 |
| beta-Carotene | 1.1 mg | 314.7 µg | 12 | 482 |
| Lutein + Zeaxanthin | 119 µg | 33.7 µg | 45 | 915 |
| Lycopene | 624 µg | 176.9 µg | 52 | 499 |
| Phylloquinone | 6 µg | 1.7 µg | 70 | 863 |
| Vitamin A, IU | 2.3k IU | 649.2 IU | 8 | 263 |
| Vitamin A, RAE | 115 µg | 32.6 µg | 13 | 595 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 7 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 57 | 531 |
| Copper, Cu | 26 µg | 7.4 µg | 110 | 823 |
| Iron, Fe | 510 µg | 144.6 µg | 85 | 875 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Manganese, Mn | 67 µg | 19 µg | 54 | 963 |
| Phosphorus, P | 48 mg | 13.6 mg | 65 | 624 |
| Potassium, K | 174 mg | 49.3 mg | 73 | 724 |
| Selenium, Se | 3 µg | 0.9 µg | 70 | 664 |
| Sodium, Na | 326 mg | 92.4 mg | 129 | 823 |
| Zinc, Zn | 560 µg | 158.8 µg | 49 | 864 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 33 | 374 |
| Choline | 11.4 mg | 3.2 mg | 103 | 1042 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.2 g | 25 g | 64 | 327 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 362.9 mg | 73 | 532 |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 78 | 641 |
| KJ (Energy) | 200 kj | 56.7 kj | 78 | 964 |
Foods Available Online
We searched Amazon for "Beef & Vegetables Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Beef & Vegetables Soup (Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 250.0 g | 8.8 oz |
| Can | 528.0 g | 18.6 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef & Vegetables Soup | No of Nutrients |
(Reduced Sodium, Ready-To-Serve) | 26 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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