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Nutritional Profile of Strawberry Sundae - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Strawberry Sundae.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 15 nutrients.

Most notable of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks high (Top 50) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Strawberry Sundae

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strawberry Sundae

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strawberry Sundae

29.2%

5.1%

4.1%

60.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Strawberry Sundae

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Strawberry Sundae

2.4%

1.7%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strawberry Sundae

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strawberry Sundae

In food category: Fast Foods

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	29.2 g	8.3 g	81	835
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	493.3 mg	529	1639
Fatty Acids, total polyunsaturated	667 mg	189.1 mg	520	1850
Fatty Acids, total saturated	2.4 g	691.7 mg	441	1338
Total Lipid (Fat)	5.1 g	1.5 g	360	1235
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	87 mg	24.7 mg	120	445
Caproic Acid (6:0)	72 mg	20.4 mg	65	286
Caprylic Acid (8:0)	25 mg	7.1 mg	93	379
Lauric Acid (12:0)	106 mg	30.1 mg	140	604
Myristic Acid (14:0)	354 mg	100.4 mg	257	796
Palmitic Acid (16:0)	1.2 g	326 mg	390	1237
Stearic Acid (18:0)	528 mg	149.7 mg	382	1164
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.6 g	442.3 mg	507	1654
Palmitoleic Acid (16:1)	93 mg	26.4 mg	325	890
Paullinic Acid (20:1)	29 mg	8.2 mg	117	445
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	23 mg	6.5 mg	71	271
Linoleic Acid (18:2 n-6)	594 mg	168.4 mg	509	1803
Linolenic Acid (18:3)	50 mg	14.2 mg	355	906
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	136 mg	38.6 mg	96	827
Arginine	142 mg	40.3 mg	98	843
Aspartic Acid	321 mg	91 mg	93	747
Cystine	36 mg	10.2 mg	75	460
Glutamic Acid	805 mg	228.2 mg	100	620
Glycine	85 mg	24.1 mg	102	918
Histidine	105 mg	29.8 mg	96	903
Isoleucine	230 mg	65.2 mg	98	795
Leucine	373 mg	105.7 mg	91	692
Lysine	302 mg	85.6 mg	98	694
Methionine	94 mg	26.6 mg	91	856
Phenylalanine	185 mg	52.4 mg	96	860
Proline	366 mg	103.8 mg	92	746
Serine	209 mg	59.3 mg	103	869
Threonine	174 mg	49.3 mg	95	839
Tryptophan	54 mg	15.3 mg	75	411
Tyrosine	186 mg	52.7 mg	98	854
Valine	255 mg	72.3 mg	103	790
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.1 g	1.2 g	351	1210
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	134	443
Folate, food	12 µg	3.4 µg	60	277
Folate, total	12 µg	3.4 µg	103	380
Niacin	590 µg	167.3 µg	497	1952
Pantothenic Acid	290 µg	82.2 µg	140	896
Riboflavin	180 µg	51 µg	178	631
Thiamin	40 µg	11.3 µg	319	844
Vitamin B12	0.4 µg	0.1 µg	128	686
Vitamin B6	50 µg	14.2 µg	281	931
Vitamin C	1.3 mg	368.5 µg	89	610
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	510 µg	144.6 µg	139	592
Retinol	35 µg	9.9 µg	81	446
Vitamin A, IU	145 IU	41.1 IU	102	894
Vitamin A, RAE	37 µg	10.5 µg	84	675
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	105 mg	29.8 mg	160	440
Copper, Cu	50 µg	14.2 µg	150	799
Iron, Fe	210 µg	59.5 µg	261	909
Magnesium, Mg	16 mg	4.5 mg	42	345
Manganese, Mn	110 µg	31.2 µg	167	920
Phosphorus, P	101 mg	28.6 mg	221	563
Potassium, K	177 mg	50.2 mg	185	721
Selenium, Se	2.9 µg	0.8 µg	247	665
Sodium, Na	60 mg	17 mg	450	1089
Zinc, Zn	430 µg	121.9 µg	272	882
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	14 mg	4 mg	128	367
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	60.9 g	17.3 g	80	1323
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	700 mg	198.4 mg	159	597
Kcal (Energy)	175 kcal	49.6 kcal	186	513
KJ (Energy)	732 kj	207.5 kj	105	459

Figure 3. Nutritional profile of strawberry sundae with 66 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Sundae" and found these products.

You can click on an image or the link below for further details of each product (#ad).

J Hungerford Smith Sliced Strawberry Topping,... available on Amazon — J Hungerford Smith Sliced Strawberry Topping,...

Smucker's Sundae Syrup Strawberry Flavored Sy... available on Amazon — Smucker's Sundae Syrup Strawberry Flavored Sy...

Sliced strawberry topping available on Amazon — Sliced strawberry topping

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Strawberry Sundae

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Sundae	153.0 g	5.4 oz

Figure 4. Common serving sizes of strawberry sundae

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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