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Nutritional Profile of Strawberry Sundae - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Strawberry Sundae.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 15 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Strawberry Sundae

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strawberry Sundae

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strawberry Sundae

29.2%
5.1%
4.1%
60.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Strawberry Sundae

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Strawberry Sundae

2.4%
1.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strawberry Sundae

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strawberry Sundae

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.2 g
8.3 g
81
835
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
493.3 mg
529
1639
Fatty Acids, total polyunsaturated
667 mg
189.1 mg
520
1850
Fatty Acids, total saturated
2.4 g
691.7 mg
441
1338
Total Lipid (Fat)
5.1 g
1.5 g
360
1235
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
87 mg
24.7 mg
120
445
Caproic Acid (6:0)
72 mg
20.4 mg
65
286
Caprylic Acid (8:0)
25 mg
7.1 mg
93
379
Lauric Acid (12:0)
106 mg
30.1 mg
140
604
Myristic Acid (14:0)
354 mg
100.4 mg
257
796
Palmitic Acid (16:0)
1.2 g
326 mg
390
1237
Stearic Acid (18:0)
528 mg
149.7 mg
382
1164
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
442.3 mg
507
1654
Palmitoleic Acid (16:1)
93 mg
26.4 mg
325
890
Paullinic Acid (20:1)
29 mg
8.2 mg
117
445
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
71
271
Linoleic Acid (18:2 n-6)
594 mg
168.4 mg
509
1803
Linolenic Acid (18:3)
50 mg
14.2 mg
355
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
136 mg
38.6 mg
96
827
Arginine
142 mg
40.3 mg
98
843
Aspartic Acid
321 mg
91 mg
93
747
Cystine
36 mg
10.2 mg
75
460
Glutamic Acid
805 mg
228.2 mg
100
620
Glycine
85 mg
24.1 mg
102
918
Histidine
105 mg
29.8 mg
96
903
Isoleucine
230 mg
65.2 mg
98
795
Leucine
373 mg
105.7 mg
91
692
Lysine
302 mg
85.6 mg
98
694
Methionine
94 mg
26.6 mg
91
856
Phenylalanine
185 mg
52.4 mg
96
860
Proline
366 mg
103.8 mg
92
746
Serine
209 mg
59.3 mg
103
869
Threonine
174 mg
49.3 mg
95
839
Tryptophan
54 mg
15.3 mg
75
411
Tyrosine
186 mg
52.7 mg
98
854
Valine
255 mg
72.3 mg
103
790
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
351
1210
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
134
443
Folate, food
12 µg
3.4 µg
60
277
Folate, total
12 µg
3.4 µg
103
380
Niacin
590 µg
167.3 µg
497
1952
Pantothenic Acid
290 µg
82.2 µg
140
896
Riboflavin
180 µg
51 µg
178
631
Thiamin
40 µg
11.3 µg
319
844
Vitamin B12
0.4 µg
0.1 µg
128
686
Vitamin B6
50 µg
14.2 µg
281
931
Vitamin C
1.3 mg
368.5 µg
89
610
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
139
592
Retinol
35 µg
9.9 µg
81
446
Vitamin A, IU
145 IU
41.1 IU
102
894
Vitamin A, RAE
37 µg
10.5 µg
84
675
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
160
440
Copper, Cu
50 µg
14.2 µg
150
799
Iron, Fe
210 µg
59.5 µg
261
909
Magnesium, Mg
16 mg
4.5 mg
42
345
Manganese, Mn
110 µg
31.2 µg
167
920
Phosphorus, P
101 mg
28.6 mg
221
563
Potassium, K
177 mg
50.2 mg
185
721
Selenium, Se
2.9 µg
0.8 µg
247
665
Sodium, Na
60 mg
17 mg
450
1089
Zinc, Zn
430 µg
121.9 µg
272
882
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
128
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
80
1323
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
159
597
Kcal (Energy)
175 kcal
49.6 kcal
186
513
KJ (Energy)
732 kj
207.5 kj
105
459
Figure 3. Nutritional profile of strawberry sundae with 66 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Sundae" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Strawberry Sundae

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sundae153.0 g5.4 oz
Figure 4. Common serving sizes of strawberry sundae

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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