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Nutritional Profile of Burrito (With Beans) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Burrito (With Beans).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burrito (With Beans)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito (With Beans)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito (With Beans)

32.9%
6.2%
6.5%
52.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito (With Beans)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito (With Beans)

3.2%
2.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito (With Beans)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito (With Beans)

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.9 g
9.3 g
40
764
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
618 mg
499
1518
Fatty Acids, total polyunsaturated
551 mg
156.2 mg
531
1964
Fatty Acids, total saturated
3.2 g
898.7 mg
380
1179
Total Lipid (Fat)
6.2 g
1.8 g
344
1127
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
230 mg
65.2 mg
326
920
Palmitic Acid (16:0)
2 g
555.7 mg
294
996
Stearic Acid (18:0)
980 mg
277.8 mg
222
723
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
618 mg
458
1477
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
439 mg
124.5 mg
524
1955
Linolenic Acid (18:3)
112 mg
31.8 mg
299
844
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
255 mg
72.3 mg
91
714
Arginine
359 mg
101.8 mg
87
643
Aspartic Acid
610 mg
172.9 mg
84
517
Betaine
15.4 mg
4.4 mg
18
174
Cystine
98 mg
27.8 mg
69
398
Glutamic Acid
1.5 g
416.7 mg
94
495
Glycine
251 mg
71.2 mg
96
760
Histidine
172 mg
48.8 mg
89
836
Isoleucine
270 mg
76.5 mg
95
759
Leucine
504 mg
142.9 mg
87
590
Lysine
343 mg
97.2 mg
97
654
Methionine
107 mg
30.3 mg
88
843
Phenylalanine
351 mg
99.5 mg
87
711
Proline
463 mg
131.3 mg
89
667
Serine
351 mg
99.5 mg
92
736
Threonine
244 mg
69.2 mg
89
769
Tryptophan
79 mg
22.4 mg
69
386
Tyrosine
192 mg
54.4 mg
97
848
Valine
319 mg
90.4 mg
98
732
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
327
972
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
40 µg
11.3 µg
75
344
Niacin
1.9 mg
530.1 µg
433
1301
Pantothenic Acid
920 µg
260.8 µg
34
296
Riboflavin
280 µg
79.4 µg
84
531
Thiamin
290 µg
82.2 µg
100
594
Vitamin B12
0.5 µg
0.1 µg
120
678
Vitamin B6
140 µg
39.7 µg
196
841
Vitamin C
900 µg
255.1 µg
93
614
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
153 IU
43.4 IU
100
886
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
211
495
Copper, Cu
174 µg
49.3 µg
35
675
Iron, Fe
2.1 mg
589.7 µg
99
713
Magnesium, Mg
40 mg
11.3 mg
18
289
Manganese, Mn
400 µg
113.4 µg
14
638
Phosphorus, P
45 mg
12.8 mg
255
627
Potassium, K
301 mg
85.3 mg
66
597
Selenium, Se
10.1 µg
2.9 µg
205
590
Sodium, Na
454 mg
128.7 mg
306
695
Zinc, Zn
700 µg
198.4 µg
247
848
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
140
379
Choline
26.8 mg
7.6 mg
276
888
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.5 g
14.9 g
198
1566
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
524.5 mg
114
475
Kcal (Energy)
206 kcal
58.4 kcal
157
482
KJ (Energy)
862 kj
244.4 kj
86
332
Figure 3. Nutritional profile of burrito (with beans) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burrito (With Beans)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces217.0 g7.7 oz
Figure 4. Common serving sizes of burrito (with beans)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Bean BurritoNo of
Nutrients
110
Breakfast BurritoNo of
Nutrients
(With Egg, Cheese, & Sausage)
124
BurritoNo of
Nutrients
(With Beans & Beef)
60
(With Beans & Cheese)
92
(With Beans, Cheese, & Beef)
114
(With Meat & Beans, From Fast Food)
57
(With Meat, Beans, & Sour Cream, From Fast Food)
57
Burrito Supreme With BeefNo of
Nutrients
111
Burrito Supreme With ChickenNo of
Nutrients
84
Burrito Supreme With SteakNo of
Nutrients
82
Burrito With BeansNo of
Nutrients
(Meatless, From Fast Food)
57
Burrito, Taco, Or QuesadillaNo of
Nutrients
(With Egg & Breakfast Meat, From Fast Food)
60
(With Egg & Breakfast Meat)
57
(With Egg & Potato)
57
(With Egg, Beans, & Breakfast Meat)
57
(With Egg, Potato, & Breakfast Meat, From Fast Food)
59
(With Egg, Potato, & Breakfast Meat)
57
56
Figure 5. Similar fast foods 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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