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Nutritional Profile of Burrito (With Beans, Cheese, & Beef)

We got 114 nutritional values in our nutrition profile for Burrito (With Beans, Cheese, & Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burrito (With Beans, Cheese, & Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito (With Beans, Cheese, & Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito (With Beans, Cheese, & Beef)

23.4%
6.8%
7%
60.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito (With Beans, Cheese, & Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito (With Beans, Cheese, & Beef)

2.7%
1.8%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito (With Beans, Cheese, & Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito (With Beans, Cheese, & Beef)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.4 g
6.6 g
158
983
Fiber, total dietary
3.7 g
1 g
16
211
Fructose
600 mg
170.1 mg
91
344
Glucose
500 mg
141.7 mg
90
354
Lactose
330 mg
93.6 mg
50
168
Maltose
500 mg
141.7 mg
67
164
Starch
14.5 g
4.1 g
89
288
Sucrose
170 mg
48.2 mg
65
433
Sugars (Total incl. NLEA)
2.1 g
595.3 mg
299
1466
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
524
1625
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
356
1240
Fatty Acids, total saturated
2.7 g
773.9 mg
415
1272
Fatty Acids, total trans
151 mg
42.8 mg
100
613
Total Lipid (Fat)
6.8 g
1.9 g
331
1069
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
58
213
Behenic Acid (22:0)
12 mg
3.4 mg
44
174
Butyric Acid (4:0)
36 mg
10.2 mg
139
422
Capric Acid (10:0)
47 mg
13.3 mg
153
485
Caproic Acid (6:0)
27 mg
7.7 mg
108
331
Caprylic Acid (8:0)
17 mg
4.8 mg
101
387
Heptadecanoic Acid (17:0)
35 mg
9.9 mg
70
288
Lauric Acid (12:0)
52 mg
14.7 mg
184
658
Lignoceric Acid (24:0)
7 mg
2 mg
27
101
Myristic Acid (14:0)
221 mg
62.7 mg
333
929
Palmitic Acid (16:0)
1.3 g
360 mg
377
1205
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
59
148
Stearic Acid (18:0)
965 mg
273.6 mg
228
737
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
119 mg
33.7 mg
64
548
Heptadecenoic Acid (17:1)
19 mg
5.4 mg
46
171
Myristoleic Acid (14:1)
32 mg
9.1 mg
59
172
Oleate (18:1 c)
1.5 g
433.7 mg
119
625
Oleic Acid (18:1)
1.7 g
467.8 mg
502
1627
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
35
79
Palmitoleate (16:1 c)
77 mg
21.8 mg
95
427
Palmitoleic Acid (16:1)
84 mg
23.8 mg
332
899
Paullinic Acid (20:1)
18 mg
5.1 mg
128
456
trans-Monoenoic Fatty Acids
126 mg
35.7 mg
65
531
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
24
50
alpha-Linolenic Acid, ALA (18:3 n-3)
202 mg
57.3 mg
64
292
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
368.5 mg
96
382
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
48
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
26
55
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
45
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
85
285
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
30
72
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
31
77
Linelaidic Acid (18:2 t)
25 mg
7.1 mg
56
170
Linoleic Acid (18:2 n-6)
1.3 g
379.9 mg
343
1219
Linolenic Acid (18:3)
209 mg
59.3 mg
213
747
trans-Polyenoic Fatty Acids
25 mg
7.1 mg
56
201
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
286 mg
81.1 mg
88
686
Arginine
322 mg
91.3 mg
90
674
Aspartic Acid
501 mg
142 mg
87
604
Glutamic Acid
1.5 g
419.6 mg
93
494
Glycine
322 mg
91.3 mg
90
693
Histidine
161 mg
45.6 mg
91
847
Hydroxyproline
90 mg
25.5 mg
36
302
Isoleucine
268 mg
76 mg
96
761
Leucine
474 mg
134.4 mg
88
613
Lysine
295 mg
83.6 mg
99
701
Methionine
107 mg
30.3 mg
88
843
Phenylalanine
295 mg
83.6 mg
91
759
Proline
662 mg
187.7 mg
77
493
Serine
295 mg
83.6 mg
97
789
Threonine
188 mg
53.3 mg
93
825
Tryptophan
63 mg
17.9 mg
72
402
Tyrosine
152 mg
43.1 mg
103
887
Valine
322 mg
91.3 mg
97
729
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
321
917
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
79
388
Folate, food
14 µg
4 µg
58
275
Folate, total
45 µg
12.8 µg
70
339
Folic Acid
31 µg
8.8 µg
37
234
Niacin
2.1 mg
592.5 µg
415
1252
Pantothenic Acid
345 µg
97.8 µg
130
843
Riboflavin
223 µg
63.2 µg
136
588
Thiamin
213 µg
60.4 µg
173
671
Vitamin B12
0.3 µg
0.1 µg
143
703
Vitamin B6
97 µg
27.5 µg
237
884
Vitamin C
1.3 mg
368.5 µg
89
610
Fat-soluble Vitamins (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
25
462
alpha-Tocopherol
280 µg
79.4 µg
162
615
beta-Carotene
63 µg
17.9 µg
76
1103
beta-Cryptoxanthin
22 µg
6.2 µg
7
162
beta-Tocopherol
30 µg
8.5 µg
21
81
beta-Tocotrienol
30 µg
8.5 µg
28
86
delta-Tocopherol
380 µg
107.7 µg
44
190
gamma-Tocopherol
780 µg
221.1 µg
78
361
Lutein + Zeaxanthin
77 µg
21.8 µg
70
957
Lycopene
160 µg
45.4 µg
181
697
Phylloquinone
6.1 µg
1.7 µg
136
862
Retinol
45 µg
12.8 µg
71
435
Vitamin A, IU
277 IU
78.5 IU
54
767
Vitamin A, RAE
52 µg
14.7 µg
69
659
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
174
455
Copper, Cu
106 µg
30.1 µg
94
743
Iron, Fe
1.8 mg
516 µg
125
739
Magnesium, Mg
23 mg
6.5 mg
35
324
Manganese, Mn
298 µg
84.5 µg
60
735
Phosphorus, P
131 mg
37.1 mg
191
533
Potassium, K
204 mg
57.8 mg
158
694
Selenium, Se
10.7 µg
3 µg
201
584
Sodium, Na
451 mg
127.9 mg
309
698
Zinc, Zn
880 µg
249.5 µg
230
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
130
369
Choline
27.9 mg
7.9 mg
268
877
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
80
1323
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
111
471
Kcal (Energy)
180 kcal
51 kcal
181
508
KJ (Energy)
753 kj
213.5 kj
100
438
Figure 3. Nutritional profile of burrito (with beans, cheese, & beef) with 114 nutrient values.

Foods Available Online

We searched Amazon for "Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burrito (With Beans, Cheese, & Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Burrito241.0 g8.5 oz
Figure 4. Common serving sizes of burrito (with beans, cheese, & beef)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Bean BurritoNo of
Nutrients
110
Breakfast BurritoNo of
Nutrients
(With Egg, Cheese, & Sausage)
124
BurritoNo of
Nutrients
(With Beans & Beef)
60
(With Beans & Cheese)
92
(With Beans)
56
(With Meat & Beans, From Fast Food)
57
(With Meat, Beans, & Sour Cream, From Fast Food)
57
Burrito Supreme With BeefNo of
Nutrients
111
Burrito Supreme With ChickenNo of
Nutrients
84
Burrito Supreme With SteakNo of
Nutrients
82
Burrito With BeansNo of
Nutrients
(Meatless, From Fast Food)
57
Burrito, Taco, Or QuesadillaNo of
Nutrients
(With Egg & Breakfast Meat, From Fast Food)
60
(With Egg & Breakfast Meat)
57
(With Egg & Potato)
57
(With Egg, Beans, & Breakfast Meat)
57
(With Egg, Potato, & Breakfast Meat, From Fast Food)
59
(With Egg, Potato, & Breakfast Meat)
57
56
Figure 5. Similar fast foods 1 to 18.

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