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Nutritional Profile of Breakfast Burrito (With Egg, Cheese, & Sausage)

We got 124 nutritional values in our nutrition profile for Breakfast Burrito (With Egg, Cheese, & Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Breakfast Burrito (With Egg, Cheese, & Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breakfast Burrito (With Egg, Cheese, & Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breakfast Burrito (With Egg, Cheese, & Sausage)

23%
15.6%
11.1%
47.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breakfast Burrito (With Egg, Cheese, & Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breakfast Burrito (With Egg, Cheese, & Sausage)

6.4%
5.1%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breakfast Burrito (With Egg, Cheese, & Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breakfast Burrito (With Egg, Cheese, & Sausage)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
166
1005
Fiber, total dietary
1.2 g
340.2 mg
41
246
Fructose
190 mg
53.9 mg
110
384
Glucose
330 mg
93.6 mg
101
371
Lactose
840 mg
238.1 mg
21
129
Maltose
390 mg
110.6 mg
75
175
Starch
17.9 g
5.1 g
67
258
Sucrose
820 mg
232.5 mg
34
367
Sugars (Total incl. NLEA)
2.6 g
728.6 mg
262
1419
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
238
944
Fatty Acids, total polyunsaturated
3.4 g
955.4 mg
162
822
Fatty Acids, total saturated
6.4 g
1.8 g
108
650
Fatty Acids, total trans
201 mg
57 mg
86
564
Total Lipid (Fat)
15.6 g
4.4 g
103
555
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
45
200
Behenic Acid (22:0)
18 mg
5.1 mg
38
168
Butyric Acid (4:0)
83 mg
23.5 mg
97
375
Capric Acid (10:0)
120 mg
34 mg
87
412
Caproic Acid (6:0)
65 mg
18.4 mg
72
293
Caprylic Acid (8:0)
66 mg
18.7 mg
52
338
Heptadecanoic Acid (17:0)
45 mg
12.8 mg
62
278
Lauric Acid (12:0)
121 mg
34.3 mg
126
589
Lignoceric Acid (24:0)
7 mg
2 mg
27
101
Myristic Acid (14:0)
441 mg
125 mg
204
709
Palmitic Acid (16:0)
3.3 g
944 mg
113
690
Pentadecanoic Acid (15:0)
45 mg
12.8 mg
46
131
Stearic Acid (18:0)
2 g
575.5 mg
50
449
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
142 mg
40.3 mg
58
526
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
21 mg
6 mg
44
169
Myristoleic Acid (14:1)
38 mg
10.8 mg
54
166
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
4.5 g
1.3 g
40
356
Oleic Acid (18:1)
4.7 g
1.3 g
229
959
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
31
73
Palmitoleate (16:1 c)
237 mg
67.2 mg
45
279
Palmitoleic Acid (16:1)
250 mg
70.9 mg
193
733
Paullinic Acid (20:1)
82 mg
23.2 mg
64
392
trans-Monoenoic Fatty Acids
155 mg
43.9 mg
60
503
Polyunsaturated Fats (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
12 mg
3.4 mg
14
40
alpha-Linolenic Acid, ALA (18:3 n-3)
230 mg
65.2 mg
61
269
cis-Linoleic Acid (18:2 n-6 c,c)
2.9 g
808 mg
51
267
Conjugated Linoleic Acid, CLA (18:2)
31 mg
8.8 mg
34
158
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
13
42
Docosahexaenoic Acid, DHA (22:6 n-3)
19 mg
5.4 mg
25
403
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosadienoic Acid (20:2 n-6 c,c)
40 mg
11.3 mg
15
105
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
85 mg
24.1 mg
12
209
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
12
54
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
6 mg
1.7 mg
3
25
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
25
70
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
42
150
Linoleic Acid (18:2 n-6)
2.9 g
830.6 mg
155
814
Linolenic Acid (18:3)
245 mg
69.5 mg
185
711
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
46 mg
13 mg
40
180
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
471 mg
133.5 mg
62
521
Arginine
586 mg
166.1 mg
54
458
Aspartic Acid
817 mg
231.6 mg
65
381
Betaine
11.4 mg
3.2 mg
25
214
Cystine
209 mg
59.3 mg
31
287
Glutamic Acid
2.4 g
669 mg
76
406
Glycine
408 mg
115.7 mg
72
617
Histidine
272 mg
77.1 mg
75
737
Hydroxyproline
40 mg
11.3 mg
40
347
Isoleucine
461 mg
130.7 mg
71
586
Leucine
901 mg
255.4 mg
55
310
Lysine
785 mg
222.5 mg
47
371
Methionine
262 mg
74.3 mg
49
693
Phenylalanine
576 mg
163.3 mg
52
507
Proline
1 g
289.2 mg
47
166
Serine
681 mg
193.1 mg
45
428
Threonine
408 mg
115.7 mg
64
615
Tryptophan
126 mg
35.7 mg
44
339
Tyrosine
398 mg
112.8 mg
55
655
Valine
524 mg
148.6 mg
78
547
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.1 g
3.1 g
222
588
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
88 µg
24.9 µg
58
367
Folate, food
28 µg
7.9 µg
44
261
Folate, total
63 µg
17.9 µg
52
321
Folic Acid
36 µg
10.2 µg
32
229
Niacin
2.1 mg
603.8 µg
412
1247
Pantothenic Acid
665 µg
188.5 µg
64
528
Riboflavin
417 µg
118.2 µg
17
395
Thiamin
210 µg
59.5 µg
176
674
Vitamin B12
0.7 µg
0.2 µg
97
654
Vitamin B6
102 µg
28.9 µg
232
879
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
24
461
alpha-Tocopherol
940 µg
266.5 µg
97
549
alpha-Tocotrienol
60 µg
17 µg
14
85
beta-Carotene
149 µg
42.2 µg
20
1017
beta-Cryptoxanthin
5 µg
1.4 µg
19
180
beta-Tocopherol
70 µg
19.8 µg
17
77
beta-Tocotrienol
220 µg
62.4 µg
15
67
delta-Tocopherol
500 µg
141.7 µg
38
178
gamma-Tocopherol
1.6 mg
462.1 µg
45
293
Lutein + Zeaxanthin
204 µg
57.8 µg
18
831
Lycopene
78 µg
22.1 µg
187
741
Phylloquinone
4.4 µg
1.2 µg
153
880
Retinol
66 µg
18.7 µg
50
413
Vitamin A, IU
474 IU
134.4 IU
12
600
Vitamin A, RAE
79 µg
22.4 µg
42
631
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
13
153
Vitamin D (D2 + D3), International Units
31 IU
8.8 IU
3
174
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
132 mg
37.4 mg
133
413
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
2.3 mg
646.4 µg
79
693
Magnesium, Mg
18 mg
5.1 mg
40
342
Manganese, Mn
218 µg
61.8 µg
107
813
Phosphorus, P
168 mg
47.6 mg
155
496
Potassium, K
150 mg
42.5 mg
209
748
Selenium, Se
26.4 µg
7.5 µg
57
427
Sodium, Na
744 mg
210.9 mg
83
406
Zinc, Zn
1.1 mg
309 µg
210
804
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
137 mg
38.8 mg
31
244
Choline
132 mg
37.4 mg
7
131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.6 g
13.5 g
277
1680
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
779.6 mg
37
385
Kcal (Energy)
277 kcal
78.5 kcal
87
411
KJ (Energy)
1,160 kj
328.9 kj
40
190
Figure 3. Nutritional profile of breakfast burrito (with egg, cheese, & sausage) with 124 nutrient values.

Foods Available Online

We searched Amazon for "Breakfast Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breakfast Burrito (With Egg, Cheese, & Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Burrito109.0 g3.8 oz
Figure 4. Common serving sizes of breakfast burrito (with egg, cheese, & sausage)

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We update/review our recommendations several times per year.

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