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Nutritional Profile of Taco Bell Bean Burrito - Care Omnia Nutrition

We got 110 nutritional values in our nutrition profile for Taco Bell Bean Burrito.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Taco Bell Bean Burrito

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Bell Bean Burrito

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Bell Bean Burrito

31.2%
6.1%
7.4%
53.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Bell Bean Burrito

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Bell Bean Burrito

2.3%
1.3%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Bell Bean Burrito

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Bell Bean Burrito

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.2 g
8.8 g
56
793
Fiber, total dietary
4.2 g
1.2 g
11
206
Fructose
500 mg
141.7 mg
94
353
Glucose
400 mg
113.4 mg
97
364
Maltose
430 mg
121.9 mg
73
171
Starch
21.6 g
6.1 g
45
226
Sucrose
400 mg
113.4 mg
48
410
Sugars (Total incl. NLEA)
1.7 g
490.4 mg
318
1503
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
357.2 mg
548
1816
Fatty Acids, total polyunsaturated
2.2 g
632.2 mg
277
1065
Fatty Acids, total saturated
2.3 g
654.9 mg
453
1371
Fatty Acids, total trans
106 mg
30.1 mg
115
655
Total Lipid (Fat)
6.1 g
1.7 g
347
1143
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
56
211
Behenic Acid (22:0)
16 mg
4.5 mg
40
170
Butyric Acid (4:0)
33 mg
9.4 mg
142
425
Capric Acid (10:0)
37 mg
10.5 mg
160
495
Caproic Acid (6:0)
24 mg
6.8 mg
111
334
Caprylic Acid (8:0)
16 mg
4.5 mg
102
388
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
85
307
Lauric Acid (12:0)
44 mg
12.5 mg
189
666
Lignoceric Acid (24:0)
9 mg
2.6 mg
25
99
Myristic Acid (14:0)
154 mg
43.7 mg
363
996
Palmitic Acid (16:0)
980 mg
277.8 mg
407
1316
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
68
158
Stearic Acid (18:0)
941 mg
266.8 mg
234
759
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
65 mg
18.4 mg
77
600
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
59
184
Myristoleic Acid (14:1)
11 mg
3.1 mg
77
193
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
1.1 g
314.7 mg
123
664
Oleic Acid (18:1)
1.2 g
331.7 mg
526
1804
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
36
80
Palmitoleate (16:1 c)
25 mg
7.1 mg
115
478
Palmitoleic Acid (16:1)
30 mg
8.5 mg
374
953
Paullinic Acid (20:1)
34 mg
9.6 mg
112
440
trans-Monoenoic Fatty Acids
71 mg
20.1 mg
80
585
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
23
49
alpha-Linolenic Acid, ALA (18:3 n-3)
335 mg
95 mg
41
212
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
518.8 mg
76
333
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
52
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
27
56
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
45
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
89
289
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
31
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
37
83
Linelaidic Acid (18:2 t)
35 mg
9.9 mg
48
160
Linoleic Acid (18:2 n-6)
1.9 g
530.1 mg
267
1054
Linolenic Acid (18:3)
336 mg
95.3 mg
125
620
trans-Polyenoic Fatty Acids
35 mg
9.9 mg
48
191
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
275 mg
78 mg
89
697
Arginine
365 mg
103.5 mg
86
637
Aspartic Acid
690 mg
195.6 mg
79
458
Cystine
93 mg
26.4 mg
70
403
Glutamic Acid
1.8 g
510.3 mg
91
462
Glycine
280 mg
79.4 mg
93
733
Histidine
210 mg
59.5 mg
85
799
Isoleucine
312 mg
88.5 mg
90
720
Leucine
602 mg
170.7 mg
81
513
Lysine
468 mg
132.7 mg
93
565
Methionine
115 mg
32.6 mg
84
835
Phenylalanine
390 mg
110.6 mg
86
675
Proline
598 mg
169.5 mg
82
554
Serine
427 mg
121.1 mg
86
664
Threonine
298 mg
84.5 mg
86
716
Tryptophan
90 mg
25.5 mg
63
375
Tyrosine
245 mg
69.5 mg
89
798
Valine
375 mg
106.3 mg
93
681
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
315
887
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
78
387
Folate, food
25 µg
7.1 µg
47
264
Folate, total
50 µg
14.2 µg
65
334
Folic Acid
25 µg
7.1 µg
43
240
Niacin
2 mg
572.7 µg
421
1265
Pantothenic Acid
168 µg
47.6 µg
165
1017
Riboflavin
100 µg
28.3 µg
245
711
Thiamin
190 µg
53.9 µg
196
694
Vitamin B12
0.2 µg
0.05 µg
153
714
Vitamin B6
100 µg
28.3 µg
234
881
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
140
593
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Carotene
40 µg
11.3 µg
98
1126
beta-Tocopherol
20 µg
5.7 µg
22
82
delta-Tocopherol
530 µg
150.3 µg
35
175
Dihydrophylloquinone
5.1 µg
1.4 µg
25
72
gamma-Tocopherol
1.8 mg
504.6 µg
41
284
Phylloquinone
4.2 µg
1.2 µg
155
883
Vitamin A, IU
67 IU
19 IU
131
971
Vitamin A, RAE
3 µg
0.9 µg
117
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
141
421
Copper, Cu
164 µg
46.5 µg
41
685
Iron, Fe
2.4 mg
671.9 µg
70
684
Magnesium, Mg
34 mg
9.6 mg
24
300
Manganese, Mn
456 µg
129.3 µg
4
590
Phosphorus, P
163 mg
46.2 mg
160
501
Potassium, K
261 mg
74 mg
103
637
Selenium, Se
10.4 µg
2.9 µg
203
587
Sodium, Na
563 mg
159.6 mg
215
586
Zinc, Zn
860 µg
243.8 µg
232
828
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
137
376
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.2 g
15.1 g
189
1547
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
87
440
Kcal (Energy)
209 kcal
59.3 kcal
154
479
KJ (Energy)
873 kj
247.5 kj
85
322
Figure 3. Nutritional profile of taco bell bean burrito with 110 nutrient values.

Foods Available Online

We searched Amazon for "Bean Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco Bell Bean Burrito

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each Burrito185.0 g6.5 oz
Figure 4. Common serving sizes of taco bell bean burrito

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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