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Nutritional Profile of Oat Bran Bread (Reduced-Calorie)

We got 64 nutritional values in our nutrition profile for Oat Bran Bread (Reduced-Calorie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oat Bran Bread (Reduced-Calorie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oat Bran Bread (Reduced-Calorie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oat Bran Bread (Reduced-Calorie)

41.3%
3.2%
8%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oat Bran Bread (Reduced-Calorie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oat Bran Bread (Reduced-Calorie)

0.4%
0.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oat Bran Bread (Reduced-Calorie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oat Bran Bread (Reduced-Calorie)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.3 g
11.7 g
308
622
Fiber, total dietary
12 g
3.4 g
10
127
Sugars (Total incl. NLEA)
3.5 g
997.9 mg
340
1324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
684 mg
193.9 mg
436
2200
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
296
1206
Fatty Acids, total saturated
445 mg
126.2 mg
460
2376
Total Lipid (Fat)
3.2 g
907.2 mg
337
1428
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
369 mg
104.6 mg
401
1911
Stearic Acid (18:0)
68 mg
19.3 mg
436
1623
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
663 mg
188 mg
427
2180
Palmitoleic Acid (16:1)
19 mg
5.4 mg
142
964
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
445.1 mg
280
1138
Linolenic Acid (18:3)
102 mg
28.9 mg
283
854
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
312 mg
88.5 mg
78
662
Arginine
384 mg
108.9 mg
69
620
Aspartic Acid
527 mg
149.4 mg
57
583
Cystine
135 mg
38.3 mg
92
361
Glutamic Acid
2.2 g
623.7 mg
85
422
Glycine
318 mg
90.2 mg
74
697
Histidine
183 mg
51.9 mg
65
826
Isoleucine
321 mg
91 mg
81
711
Leucine
565 mg
160.2 mg
99
540
Lysine
291 mg
82.5 mg
66
705
Methionine
140 mg
39.7 mg
72
810
Phenylalanine
165 mg
46.8 mg
214
879
Proline
712 mg
201.8 mg
102
444
Serine
391 mg
110.8 mg
101
697
Threonine
257 mg
72.9 mg
71
757
Tryptophan
103 mg
29.2 mg
50
362
Tyrosine
386 mg
109.4 mg
9
667
Valine
364 mg
103.2 mg
86
690
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
125
822
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
114 µg
32.3 µg
95
341
Folate, food
34 µg
9.6 µg
61
255
Folate, total
81 µg
23 µg
72
302
Folic Acid
47 µg
13.3 µg
67
218
Niacin
3.8 mg
1.1 mg
161
945
Pantothenic Acid
492 µg
139.5 µg
89
699
Riboflavin
203 µg
57.5 µg
226
608
Thiamin
354 µg
100.4 µg
182
530
Vitamin B6
103 µg
29.2 µg
124
878
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
189
615
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
42 µg
11.9 µg
101
992
Phylloquinone
1.7 µg
0.5 µg
164
908
Vitamin A, IU
2 IU
0.6 IU
159
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
167
490
Copper, Cu
291 µg
82.5 µg
56
558
Iron, Fe
3.2 mg
893 µg
129
606
Magnesium, Mg
55 mg
15.6 mg
49
270
Manganese, Mn
1.1 mg
311.8 µg
50
264
Phosphorus, P
139 mg
39.4 mg
163
525
Potassium, K
102 mg
28.9 mg
205
796
Selenium, Se
20.6 µg
5.8 µg
134
485
Sodium, Na
459 mg
130.1 mg
227
690
Zinc, Zn
1.1 mg
297.7 µg
79
808
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
44
1716
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
144
510
Kcal (Energy)
201 kcal
57 kcal
276
487
KJ (Energy)
841 kj
238.4 kj
144
352
Figure 3. Nutritional profile of oat bran bread (reduced-calorie) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Oat Bran Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oat Bran Bread (Reduced-Calorie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice23.0 g0.8 oz
Figure 4. Common serving sizes of oat bran bread (reduced-calorie)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Oat Bran BreadNo of
Nutrients
42
64
(Reduced Calorie And/Or High Fiber)
46
42
64
(Reduced Calorie And/Or High Fiber)
46
(Reduced-Calorie)
64
Figure 5. Similar baked products 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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