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Nutritional Profile of Shortcake (Prepared From Recipe, Biscuit-Type)
We got 65 nutritional values in our nutrition profile for Shortcake (Prepared From Recipe, Biscuit-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Ash (Other)
- Folic Acid (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shortcake (Prepared From Recipe, Biscuit-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shortcake (Prepared From Recipe, Biscuit-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shortcake (Prepared From Recipe, Biscuit-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shortcake (Prepared From Recipe, Biscuit-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shortcake (Prepared From Recipe, Biscuit-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shortcake (Prepared From Recipe, Biscuit-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shortcake (Prepared From Recipe, Biscuit-Type)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.5 g | 13.7 g | 236 | 526 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 152 | 788 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 156 | 781 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 199 | 1068 |
| Total Lipid (Fat) | 14.2 g | 4 g | 140 | 599 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 22 mg | 6.2 mg | 87 | 436 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 104 | 515 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 79 | 345 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 136 | 690 |
| Myristic Acid (14:0) | 122 mg | 34.6 mg | 146 | 1028 |
| Palmitic Acid (16:0) | 2.1 g | 595.3 mg | 173 | 960 |
| Stearic Acid (18:0) | 1.5 g | 416.7 mg | 118 | 576 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 g | 1.7 g | 147 | 734 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 963.9 mg | 152 | 728 |
| Linolenic Acid (18:3) | 230 mg | 65.2 mg | 180 | 726 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 197 mg | 55.8 mg | 153 | 768 |
| Arginine | 240 mg | 68 mg | 159 | 750 |
| Aspartic Acid | 292 mg | 82.8 mg | 176 | 773 |
| Cystine | 115 mg | 32.6 mg | 109 | 381 |
| Glutamic Acid | 1.9 g | 538.6 mg | 98 | 452 |
| Glycine | 201 mg | 57 mg | 144 | 808 |
| Histidine | 140 mg | 39.7 mg | 101 | 868 |
| Isoleucine | 238 mg | 67.5 mg | 137 | 787 |
| Leucine | 449 mg | 127.3 mg | 146 | 631 |
| Lysine | 197 mg | 55.8 mg | 135 | 797 |
| Methionine | 115 mg | 32.6 mg | 94 | 835 |
| Phenylalanine | 302 mg | 85.6 mg | 134 | 752 |
| Proline | 681 mg | 193.1 mg | 111 | 475 |
| Serine | 307 mg | 87 mg | 153 | 778 |
| Threonine | 184 mg | 52.2 mg | 121 | 829 |
| Tryptophan | 76 mg | 21.5 mg | 76 | 389 |
| Tyrosine | 203 mg | 57.5 mg | 107 | 837 |
| Valine | 273 mg | 77.4 mg | 141 | 772 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 207 | 1010 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 126 | 372 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 53 µg | 15 µg | 100 | 331 |
| Folic Acid | 43 µg | 12.2 µg | 71 | 222 |
| Niacin | 2.6 mg | 728.6 µg | 247 | 1166 |
| Pantothenic Acid | 248 µg | 70.3 µg | 221 | 938 |
| Riboflavin | 272 µg | 77.1 µg | 161 | 539 |
| Thiamin | 311 µg | 88.2 µg | 213 | 573 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 30 µg | 8.5 µg | 196 | 951 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 17 µg | 4.8 µg | 108 | 464 |
| Vitamin A, IU | 72 IU | 20.4 IU | 111 | 966 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 115 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 205 mg | 58.1 mg | 44 | 340 |
| Copper, Cu | 76 µg | 21.5 µg | 234 | 773 |
| Iron, Fe | 2.5 mg | 720.1 µg | 186 | 667 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Manganese, Mn | 330 µg | 93.6 µg | 223 | 705 |
| Phosphorus, P | 143 mg | 40.5 mg | 159 | 521 |
| Potassium, K | 106 mg | 30.1 mg | 201 | 792 |
| Selenium, Se | 17 µg | 4.8 µg | 163 | 521 |
| Sodium, Na | 506 mg | 143.4 mg | 195 | 643 |
| Zinc, Zn | 480 µg | 136.1 µg | 135 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 91 | 378 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.4 g | 8.1 g | 181 | 1973 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 64 | 380 |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 154 | 342 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 80 | 161 |
Foods Available Online
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You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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