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Nutritional Profile of Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

We got 47 nutritional values in our nutrition profile for Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

2.9%
1.9%
17.4%
74.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

0.6%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
827.8 mg
99
2231
Sugars (Total incl. NLEA)
750 mg
212.6 mg
70
1601
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
740 mg
209.8 mg
185
2150
Fatty Acids, total polyunsaturated
452 mg
128.1 mg
184
2063
Fatty Acids, total saturated
564 mg
159.9 mg
197
2266
Total Lipid (Fat)
1.9 g
527.3 mg
179
1562
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
9
456
Capric Acid (10:0)
24 mg
6.8 mg
37
508
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Myristic Acid (14:0)
10 mg
2.8 mg
172
1140
Palmitic Acid (16:0)
397 mg
112.5 mg
202
1884
Stearic Acid (18:0)
124 mg
35.2 mg
193
1567
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
628 mg
178 mg
187
2214
Palmitoleic Acid (16:1)
88 mg
24.9 mg
164
895
Paullinic Acid (20:1)
16 mg
4.5 mg
98
458
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
23
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
68
247
Linoleic Acid (18:2 n-6)
355 mg
100.6 mg
181
2039
Linolenic Acid (18:3)
16 mg
4.5 mg
138
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.4 g
4.9 g
69
400
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
9.1 mg
2.6 mg
12
232
Riboflavin
71 µg
20.1 µg
133
740
Thiamin
48 µg
13.6 µg
134
836
Vitamin B12
0.1 µg
0.04 µg
140
716
Vitamin B6
445 µg
126.2 µg
17
536
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
48
611
Retinol
2 µg
0.6 µg
52
479
Vitamin A, RAE
2 µg
0.6 µg
53
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
68
540
Copper, Cu
20 µg
5.7 µg
122
829
Iron, Fe
390 µg
110.6 µg
137
887
Magnesium, Mg
26 mg
7.4 mg
13
319
Phosphorus, P
257 mg
72.9 mg
24
407
Potassium, K
360 mg
102.1 mg
36
538
Selenium, Se
13.2 µg
3.7 µg
112
559
Sodium, Na
774 mg
219.4 mg
120
377
Zinc, Zn
510 µg
144.6 µg
157
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
77
330
Choline
44.2 mg
12.5 mg
125
715
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
10
896
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
98 kcal
27.8 kcal
158
590
Figure 3. Nutritional profile of chicken (prepackaged or deli, reduced sodium, luncheon meat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice28.0 g1.0 oz
Guideline Amount On Regular Sandwich56.0 g2.0 oz
Guideline Amount On Large Sandwich84.0 g3.0 oz
1 Cup, Pieces140.0 g4.9 oz
Figure 4. Common serving sizes of chicken (prepackaged or deli, reduced sodium, luncheon meat)

29 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 29

Click on a food to explore all of the nutrients it contains.

ChickenNo of
Nutrients
(Frankfurter Or Hot Dog)
45
(Prepackaged Or Deli, Luncheon Meat)
47
Chicken BreastNo of
Nutrients
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
95
(Fat-Free, Mesquite Flavor, Sliced)
55
30
(Fat-Free, Sliced)
62
65
Chicken FrankfurterNo of
Nutrients
86
Chicken LiverNo of
Nutrients
45
49
Chicken Liver Paste Or PateNo of
Nutrients
39
Chicken Liver PateNo of
Nutrients
63
Chicken Or Turkey LoafNo of
Nutrients
(Prepackaged Or Deli, Luncheon Meat)
39
Chicken Or Turkey SausageNo of
Nutrients
(Italian Style, Lower Sodium)
88
Chicken Salad SpreadNo of
Nutrients
38
Chicken SpreadNo of
Nutrients
61
Chicken, Beef, Pork SausageNo of
Nutrients
61
Ham, Pork & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
40
Ham, Pork, & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
38
Pork & ChickenNo of
Nutrients
(Luncheon Meat, Includes Spam Lite)
45
Pork, Ham, & ChickenNo of
Nutrients
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
43
Turkey Or Chicken & Beef SausageNo of
Nutrients
55
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Turkey Or Chicken BreastNo of
Nutrients
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
44
(Prepackaged Or Deli, Luncheon Meat)
39
Turkey Or Chicken SausageNo of
Nutrients
49
49
46
Turkey Or Chicken, Pork, & Beef SausageNo of
Nutrients
48
Figure 5. Similar sausages and luncheon meats 1 to 29.

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We update/review our recommendations several times per year.

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