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Nutritional Profile of Oven-Roasted Chicken Breast (Roll)

We got 65 nutritional values in our nutrition profile for Oven-Roasted Chicken Breast (Roll).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Glycine (Amino Acids)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Lysine (Amino Acids)
Leucine (Amino Acids)

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Arginine (Amino Acids)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Aspartic Acid (Amino Acids)
Sodium, Na (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.

These are

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Water (Water)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
gamma-Tocopherol (Fat-soluble Vitamins)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Oven-Roasted Chicken Breast (Roll)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oven-Roasted Chicken Breast (Roll)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oven-Roasted Chicken Breast (Roll)

1.8%

7.7%

14.6%

73%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oven-Roasted Chicken Breast (Roll)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oven-Roasted Chicken Breast (Roll)

2.5%

2.8%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oven-Roasted Chicken Breast (Roll)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oven-Roasted Chicken Breast (Roll)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.8 g	507.5 mg	135	2334
Sugars (Total incl. NLEA)	430 mg	121.9 mg	76	1633
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.8 g	799.5 mg	147	1378
Fatty Acids, total polyunsaturated	1.5 g	413.9 mg	128	1282
Fatty Acids, total saturated	2.5 g	703.1 mg	160	1326
Total Lipid (Fat)	7.7 g	2.2 g	139	985
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	8 mg	2.3 mg	54	702
Myristic Acid (14:0)	74 mg	21 mg	148	1076
Palmitic Acid (16:0)	1.9 g	530.1 mg	149	1019
Stearic Acid (18:0)	460 mg	130.4 mg	174	1232
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.3 g	660.5 mg	154	1441
Palmitoleic Acid (16:1)	397 mg	112.5 mg	113	586
Paullinic Acid (20:1)	85 mg	24.1 mg	72	389
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	15 mg	4.3 mg	7	407
Docosapentaenoic Acid, DPA (22:5 n-3)	7 mg	2 mg	20	190
Eicosapentaenoic Acid, EPA (20:5 n-3)	14 mg	4 mg	2	323
Eicosatetraenoic Acid, ETA (20:4)	38 mg	10.8 mg	73	256
Linoleic Acid (18:2 n-6)	1.3 g	374.2 mg	124	1225
Linolenic Acid (18:3)	57 mg	16.2 mg	118	899
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	873 mg	247.5 mg	45	249
Arginine	928 mg	263.1 mg	40	254
Aspartic Acid	1.3 g	368.5 mg	39	259
Cystine	198 mg	56.1 mg	33	298
Glutamic Acid	2.1 g	598.2 mg	55	431
Glycine	1 g	292 mg	30	156
Histidine	419 mg	118.8 mg	58	607
Isoleucine	711 mg	201.6 mg	39	381
Leucine	1.1 g	297.7 mg	44	240
Lysine	1.2 g	331.7 mg	40	238
Methionine	382 mg	108.3 mg	45	583
Phenylalanine	562 mg	159.3 mg	55	518
Proline	750 mg	212.6 mg	48	407
Serine	520 mg	147.4 mg	72	579
Threonine	597 mg	169.2 mg	53	474
Tryptophan	160 mg	45.4 mg	32	305
Tyrosine	461 mg	130.7 mg	51	599
Valine	702 mg	199 mg	50	401
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.6 g	4.1 g	95	478
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	35	452
Folate, food	3 µg	0.9 µg	34	286
Folate, total	3 µg	0.9 µg	34	392
Niacin	6.5 mg	1.9 mg	22	504
Pantothenic Acid	565 µg	160.2 µg	57	626
Riboflavin	62 µg	17.6 µg	137	749
Thiamin	43 µg	12.2 µg	137	841
Vitamin B12	0.2 µg	0.1 µg	135	706
Vitamin B6	298 µg	84.5 µg	59	683
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	70 µg	19.8 µg	72	637
gamma-Tocopherol	20 µg	5.7 µg	21	434
Phylloquinone	0.5 µg	0.1 µg	36	920
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	73	552
Copper, Cu	69 µg	19.6 µg	92	780
Iron, Fe	320 µg	90.7 µg	139	895
Magnesium, Mg	17 mg	4.8 mg	26	343
Manganese, Mn	17 µg	4.8 µg	62	1013
Phosphorus, P	121 mg	34.3 mg	111	543
Potassium, K	324 mg	91.9 mg	51	574
Selenium, Se	11.7 µg	3.3 µg	120	574
Sodium, Na	883 mg	250.3 mg	94	276
Zinc, Zn	650 µg	184.3 µg	155	854
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	39 mg	11.1 mg	88	342
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73 g	20.7 g	17	949
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3 g	847.7 mg	69	361
Kcal (Energy)	134 kcal	38 kcal	142	554
KJ (Energy)	562 kj	159.3 kj	98	627

Figure 3. Nutritional profile of oven-roasted chicken breast (roll) with 65 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3

Key Features Include

Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
No added growth hormones or antibiotics, ever
No animal by-products in feed
Traceable to farm or ranch.
Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Oven-Roasted Chicken Breast (Roll)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving 2 Oz	56.0 g	2.0 oz

Figure 4. Common serving sizes of oven-roasted chicken breast (roll)

6 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken Breast	No of Nutrients
Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	95
Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	55
Oscar Mayer Chicken Breast (Honey Glazed)	30
Oven-Roasted Chicken Breast (Fat-Free, Sliced)	62
Turkey Or Chicken Breast	No of Nutrients
Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	44
Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	39

Figure 5. Similar sausages and luncheon meats 1 to 6.

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