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Nutritional Profile of Doughnut (Chocolate, Cake Type)

We got 57 nutritional values in our nutrition profile for Doughnut (Chocolate, Cake Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Doughnut (Chocolate, Cake Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Doughnut (Chocolate, Cake Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Doughnut (Chocolate, Cake Type)

52%
22.4%
5.2%
18.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Doughnut (Chocolate, Cake Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Doughnut (Chocolate, Cake Type)

9.3%
7.5%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Doughnut (Chocolate, Cake Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Doughnut (Chocolate, Cake Type)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52 g
14.7 g
205
487
Fiber, total dietary
3.7 g
1 g
66
211
Sugars (Total incl. NLEA)
26 g
7.4 g
109
429
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
100
581
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
120
655
Fatty Acids, total saturated
9.3 g
2.6 g
47
336
Total Lipid (Fat)
22.4 g
6.4 g
60
401
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
19 mg
5.4 mg
102
513
Caprylic Acid (8:0)
11 mg
3.1 mg
86
393
Lauric Acid (12:0)
88 mg
24.9 mg
90
622
Myristic Acid (14:0)
184 mg
52.2 mg
107
966
Palmitic Acid (16:0)
7.6 g
2.2 g
16
210
Stearic Acid (18:0)
1.2 g
340.2 mg
145
645
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.4 g
2.1 g
98
558
Palmitoleic Acid (16:1)
68 mg
19.3 mg
97
915
Paullinic Acid (20:1)
35 mg
9.9 mg
74
439
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
43
284
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
117
630
Linolenic Acid (18:3)
368 mg
104.3 mg
120
588
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
247
1100
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
110 µg
31.2 µg
99
345
Folate, food
15 µg
4.3 µg
80
274
Folate, total
71 µg
20.1 µg
82
312
Folic Acid
56 µg
15.9 µg
58
209
Niacin
2.3 mg
657.7 µg
265
1211
Riboflavin
297 µg
84.2 µg
138
514
Thiamin
293 µg
83.1 µg
228
591
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
45 µg
12.8 µg
181
936
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.8 mg
501.8 µg
60
466
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
16 µg
4.5 µg
126
1018
Phylloquinone
10 µg
2.8 µg
89
822
Retinol
2 µg
0.6 µg
123
479
Vitamin A, RAE
3 µg
0.9 µg
130
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
186
509
Copper, Cu
319 µg
90.4 µg
45
531
Iron, Fe
2.8 mg
796.6 µg
159
640
Magnesium, Mg
46 mg
13 mg
58
282
Phosphorus, P
243 mg
68.9 mg
89
421
Potassium, K
207 mg
58.7 mg
103
691
Selenium, Se
8.4 µg
2.4 µg
238
609
Sodium, Na
388 mg
110 mg
280
761
Zinc, Zn
840 µg
238.1 µg
99
830
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
15 mg
4.3 mg
4
59
Cholesterol
7 mg
2 mg
87
374
Choline
28.6 mg
8.1 mg
85
870
Theobromine
137 mg
38.8 mg
15
75
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
18.5 g
5.2 g
252
2083
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
417 kcal
118.2 kcal
95
271
Figure 3. Nutritional profile of doughnut (chocolate, cake type) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Doughnut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Doughnut (Chocolate, Cake Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature15.0 g0.5 oz
1 Doughnut75.0 g2.6 oz
1 Stick/twist75.0 g2.6 oz
Figure 4. Common serving sizes of doughnut (chocolate, cake type)

27 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Asian DoughnutNo of
Nutrients
49
DoughnutNo of
Nutrients
55
(Dipped In Peanuts, Cake Type)
51
56
(Cake Type, Powdered Sugar)
49
(Cake Type)
49
(Chocolate Cream-Filled)
57
(Chocolate, Raised Or Yeast)
56
(Custard-Filled)
56
(Plain, Cake Type)
49
(Raised Or Yeast)
54
(Unspecified If Cake Or Yeast)
50
(With Chocolate Icing, Chocolate, Cake Type)
55
(With Chocolate Icing, Chocolate, Raised Or Yeast)
56
(With Icing, Cake Type)
49
(With Icing, Custard-Filled)
57
Doughnut HolesNo of
Nutrients
50
DoughnutsNo of
Nutrients
(Cake-Type, Chocolate, Sugared Or Glazed)
78
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
83
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
86
(Cake-Type, Plain, Sugared Or Glazed)
70
(French Crullers, Glazed)
68
(With Creme Filling, Yeast-Leavened)
71
(With Jelly Filling, Yeast-Leavened)
73
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
104
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
64
Jelly DoughnutNo of
Nutrients
56
Figure 5. Similar baked products 1 to 27.

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