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Nutritional Profile of Doughnut (Custard-Filled)
We got 56 nutritional values in our nutrition profile for Doughnut (Custard-Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnut (Custard-Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnut (Custard-Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Doughnut (Custard-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnut (Custard-Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Doughnut (Custard-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnut (Custard-Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnut (Custard-Filled)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.9 g | 12.2 g | 294 | 598 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 86 | 239 |
| Sugars (Total incl. NLEA) | 21.6 g | 6.1 g | 139 | 508 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 146 | 755 |
| Fatty Acids, total polyunsaturated | 2.9 g | 819.3 mg | 208 | 926 |
| Fatty Acids, total saturated | 7.8 g | 2.2 g | 70 | 484 |
| Total Lipid (Fat) | 18.9 g | 5.4 g | 94 | 464 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 112 | 523 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 92 mg | 26.1 mg | 88 | 618 |
| Myristic Acid (14:0) | 162 mg | 45.9 mg | 118 | 988 |
| Palmitic Acid (16:0) | 6 g | 1.7 g | 32 | 353 |
| Stearic Acid (18:0) | 1.4 g | 396.9 mg | 126 | 591 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 6.2 g | 1.7 g | 145 | 713 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 123 | 945 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 70 | 435 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 765.4 mg | 201 | 866 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 223 | 788 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 247 | 1100 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 124 µg | 35.2 µg | 85 | 331 |
| Folate, food | 32 µg | 9.1 µg | 63 | 257 |
| Folate, total | 87 µg | 24.7 µg | 66 | 296 |
| Folic Acid | 54 µg | 15.3 µg | 60 | 211 |
| Niacin | 2.1 mg | 595.3 µg | 282 | 1250 |
| Riboflavin | 162 µg | 45.9 µg | 263 | 649 |
| Thiamin | 253 µg | 71.7 µg | 256 | 631 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 50 | 718 |
| Vitamin B6 | 33 µg | 9.4 µg | 193 | 948 |
| Vitamin C | 1 mg | 283.5 µg | 33 | 613 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 104 | 523 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 29 µg | 8.2 µg | 113 | 1005 |
| Phylloquinone | 9.3 µg | 2.6 µg | 95 | 829 |
| Retinol | 4 µg | 1.1 µg | 121 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 91 mg | 25.8 mg | 133 | 454 |
| Copper, Cu | 74 µg | 21 µg | 236 | 775 |
| Iron, Fe | 1.9 mg | 544.3 µg | 240 | 729 |
| Magnesium, Mg | 14 mg | 4 mg | 92 | 350 |
| Phosphorus, P | 102 mg | 28.9 mg | 198 | 562 |
| Potassium, K | 95 mg | 26.9 mg | 212 | 805 |
| Selenium, Se | 12.6 µg | 3.6 µg | 200 | 565 |
| Sodium, Na | 287 mg | 81.4 mg | 359 | 862 |
| Zinc, Zn | 520 µg | 147.4 µg | 131 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 70 | 357 |
| Choline | 24.5 mg | 6.9 mg | 103 | 911 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.9 g | 9 g | 148 | 1931 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 363 kcal | 102.9 kcal | 141 | 325 |
Foods Available Online
We searched Amazon for "Doughnut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnut (Custard-Filled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Stick/twist | 80.0 g | 2.8 oz |
| 1 Doughnut | 80.0 g | 2.8 oz |
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Asian Doughnut | No of Nutrients |
| 49 | |
| Doughnut | No of Nutrients |
(Cake Type) | 55 |
(Dipped In Peanuts, Cake Type) | 51 |
(Raised Or Yeast) | 56 |
(Cake Type, Powdered Sugar) | 49 |
(Cake Type) | 49 |
(Chocolate Cream-Filled) | 57 |
(Chocolate, Cake Type) | 57 |
(Chocolate, Raised Or Yeast) | 56 |
(Plain, Cake Type) | 49 |
(Raised Or Yeast) | 54 |
(Unspecified If Cake Or Yeast) | 50 |
(With Chocolate Icing, Chocolate, Cake Type) | 55 |
(With Chocolate Icing, Chocolate, Raised Or Yeast) | 56 |
(With Icing, Cake Type) | 49 |
(With Icing, Custard-Filled) | 57 |
| Doughnut Holes | No of Nutrients |
| 50 | |
| Doughnuts | No of Nutrients |
(Cake-Type, Chocolate, Sugared Or Glazed) | 78 |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 86 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Creme Filling, Yeast-Leavened) | 71 |
(With Jelly Filling, Yeast-Leavened) | 73 |
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 104 |
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 64 |
| Jelly Doughnut | No of Nutrients |
| 56 |
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