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Nutritional Profile of Chocolate Covered Doughnut (Cake Type)

We got 55 nutritional values in our nutrition profile for Chocolate Covered Doughnut (Cake Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Covered Doughnut (Cake Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Covered Doughnut (Cake Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Covered Doughnut (Cake Type)

50.3%
23.5%
4.5%
20.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Covered Doughnut (Cake Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Covered Doughnut (Cake Type)

10%
8.6%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Covered Doughnut (Cake Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Covered Doughnut (Cake Type)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.3 g
14.3 g
221
508
Fiber, total dietary
1.5 g
425.2 mg
88
243
Sugars (Total incl. NLEA)
26.1 g
7.4 g
108
426
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
64
450
Fatty Acids, total polyunsaturated
3.6 g
1 g
161
789
Fatty Acids, total saturated
10 g
2.8 g
33
272
Total Lipid (Fat)
23.5 g
6.7 g
49
386
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
21 mg
6 mg
100
511
Caproic Acid (6:0)
25 mg
7.1 mg
69
333
Caprylic Acid (8:0)
12 mg
3.4 mg
85
392
Lauric Acid (12:0)
96 mg
27.2 mg
86
614
Myristic Acid (14:0)
216 mg
61.2 mg
94
934
Palmitic Acid (16:0)
8 g
2.3 g
12
181
Stearic Acid (18:0)
1.5 g
422.4 mg
116
569
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.6 g
2.4 g
67
431
Palmitoleic Acid (16:1)
35 mg
9.9 mg
126
948
Paullinic Acid (20:1)
38 mg
10.8 mg
71
436
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
42
283
Linoleic Acid (18:2 n-6)
3.3 g
946.9 mg
158
738
Linolenic Acid (18:3)
224 mg
63.5 mg
184
732
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
272
1172
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
116 µg
32.9 µg
93
339
Folate, food
13 µg
3.7 µg
82
276
Folate, total
74 µg
21 µg
79
309
Folic Acid
61 µg
17.3 µg
53
204
Niacin
2.4 mg
666.2 µg
263
1203
Riboflavin
244 µg
69.2 µg
188
567
Thiamin
315 µg
89.3 µg
210
569
Vitamin B12
0.1 µg
0.01 µg
57
725
Vitamin B6
41 µg
11.6 µg
185
940
Vitamin C
1.3 mg
368.5 µg
30
610
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.9 mg
538.6 µg
50
453
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
15 µg
4.3 µg
127
1019
Phylloquinone
7.8 µg
2.2 µg
105
844
Retinol
2 µg
0.6 µg
123
479
Vitamin A, RAE
3 µg
0.9 µg
130
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
190
513
Copper, Cu
112 µg
31.8 µg
200
737
Iron, Fe
2.3 mg
654.9 µg
206
690
Magnesium, Mg
18 mg
5.1 mg
88
342
Phosphorus, P
224 mg
63.5 mg
98
440
Potassium, K
146 mg
41.4 mg
161
752
Selenium, Se
8.2 µg
2.3 µg
240
611
Sodium, Na
418 mg
118.5 mg
257
731
Zinc, Zn
460 µg
130.4 µg
137
878
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
17
72
Cholesterol
8 mg
2.3 mg
86
373
Choline
31.2 mg
8.8 mg
72
844
Theobromine
16 mg
4.5 mg
44
181
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.1 g
5.7 g
243
2066
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
427 kcal
121.1 kcal
86
261
Figure 3. Nutritional profile of chocolate covered doughnut (cake type) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Doughnut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Covered Doughnut (Cake Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature15.0 g0.5 oz
1 Doughnut75.0 g2.6 oz
1 Stick/twist75.0 g2.6 oz
Figure 4. Common serving sizes of chocolate covered doughnut (cake type)

27 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Asian DoughnutNo of
Nutrients
49
DoughnutNo of
Nutrients
(Dipped In Peanuts, Cake Type)
51
56
(Cake Type, Powdered Sugar)
49
(Cake Type)
49
(Chocolate Cream-Filled)
57
(Chocolate, Cake Type)
57
(Chocolate, Raised Or Yeast)
56
(Custard-Filled)
56
(Plain, Cake Type)
49
(Raised Or Yeast)
54
(Unspecified If Cake Or Yeast)
50
(With Chocolate Icing, Chocolate, Cake Type)
55
(With Chocolate Icing, Chocolate, Raised Or Yeast)
56
(With Icing, Cake Type)
49
(With Icing, Custard-Filled)
57
Doughnut HolesNo of
Nutrients
50
DoughnutsNo of
Nutrients
(Cake-Type, Chocolate, Sugared Or Glazed)
78
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
83
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
86
(Cake-Type, Plain, Sugared Or Glazed)
70
(French Crullers, Glazed)
68
(With Creme Filling, Yeast-Leavened)
71
(With Jelly Filling, Yeast-Leavened)
73
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
104
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
64
Jelly DoughnutNo of
Nutrients
56
Figure 5. Similar baked products 1 to 27.

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