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Nutritional Profile of Taco Or Tostada (With Meat & Sour Cream)

We got 56 nutritional values in our nutrition profile for Taco Or Tostada (With Meat & Sour Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Taco Or Tostada (With Meat & Sour Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Or Tostada (With Meat & Sour Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Or Tostada (With Meat & Sour Cream)

17.3%
15.4%
9.4%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Or Tostada (With Meat & Sour Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Or Tostada (With Meat & Sour Cream)

6%
5%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Or Tostada (With Meat & Sour Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Or Tostada (With Meat & Sour Cream)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
249
1238
Fiber, total dietary
2.3 g
652 mg
38
229
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
280
1428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
136
953
Fatty Acids, total polyunsaturated
2.3 g
640.7 mg
250
1058
Fatty Acids, total saturated
6 g
1.7 g
61
701
Total Lipid (Fat)
15.4 g
4.4 g
71
562
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
52 mg
14.7 mg
162
406
Capric Acid (10:0)
128 mg
36.3 mg
84
404
Caproic Acid (6:0)
70 mg
19.8 mg
84
288
Caprylic Acid (8:0)
58 mg
16.4 mg
62
346
Lauric Acid (12:0)
210 mg
59.5 mg
71
501
Myristic Acid (14:0)
619 mg
175.5 mg
88
537
Palmitic Acid (16:0)
3.5 g
995.1 mg
42
652
Stearic Acid (18:0)
1.2 g
328.9 mg
77
658
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
133
954
Palmitoleic Acid (16:1)
223 mg
63.2 mg
135
760
Paullinic Acid (20:1)
37 mg
10.5 mg
97
437
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
78
277
Linoleic Acid (18:2 n-6)
2.1 g
581.2 mg
233
1012
Linolenic Acid (18:3)
187 mg
53 mg
285
769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
177
681
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
125
430
Folate, food
18 µg
5.1 µg
76
271
Folate, total
22 µg
6.2 µg
107
367
Folic Acid
5 µg
1.4 µg
77
260
Niacin
1.9 mg
538.6 µg
344
1295
Riboflavin
134 µg
38 µg
205
677
Thiamin
74 µg
21 µg
294
810
Vitamin B12
0.7 µg
0.2 µg
140
663
Vitamin B6
197 µg
55.8 µg
166
784
Vitamin C
2.6 mg
737.1 µg
203
597
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
219
453
alpha-Tocopherol
1.1 mg
314.7 µg
133
532
beta-Carotene
177 µg
50.2 µg
318
989
beta-Cryptoxanthin
20 µg
5.7 µg
49
164
Lutein + Zeaxanthin
77 µg
21.8 µg
348
957
Lycopene
3.2 mg
912.9 µg
99
169
Phylloquinone
7.4 µg
2.1 µg
323
848
Retinol
41 µg
11.6 µg
105
440
Vitamin A, RAE
57 µg
16.2 µg
175
654
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
144
442
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
1.2 mg
351.5 µg
178
797
Magnesium, Mg
32 mg
9.1 mg
58
306
Phosphorus, P
148 mg
42 mg
160
516
Potassium, K
254 mg
72 mg
163
644
Selenium, Se
8.5 µg
2.4 µg
256
608
Sodium, Na
469 mg
133 mg
221
680
Zinc, Zn
2.1 mg
589.7 µg
96
705
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
107
347
Choline
30.4 mg
8.6 mg
330
852
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
467
1469
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
243 kcal
68.9 kcal
114
445
Figure 3. Nutritional profile of taco or tostada (with meat & sour cream) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Taco Or Tostada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco Or Tostada (With Meat & Sour Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Taco Or Tostada109.0 g3.8 oz
1 Cup122.0 g4.3 oz
1 Medium Taco Or Tostada133.0 g4.7 oz
1 Taco Or Tostada, NS Size133.0 g4.7 oz
1 Large Taco Or Tostada230.0 g8.1 oz
Figure 4. Common serving sizes of taco or tostada (with meat & sour cream)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Taco Or TostadaNo of
Nutrients
(With Beans & Sour Cream)
56
(With Chicken & Beans)
57
(With Chicken & Sour Cream)
57
(With Chicken, Beans, & Sour Cream)
56
(With Meat & Beans)
56
(With Meat, Beans, & Sour Cream)
56
Taco Or Tostada SaladNo of
Nutrients
(Meatless With Sour Cream)
56
55
(With Chicken & Sour Cream)
56
(With Meat & Sour Cream)
56
Taco Or Tostada Salad With ChickenNo of
Nutrients
55
Taco Or Tostada Salad With MeatNo of
Nutrients
55
Taco Or Tostada With BeansNo of
Nutrients
56
Taco Or Tostada With ChickenNo of
Nutrients
58
Taco Or Tostada With FishNo of
Nutrients
59
Taco Or Tostada With MeatNo of
Nutrients
57
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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