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Nutritional Profile of Raw Burbot (Fish) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Burbot (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Burbot (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Burbot (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Burbot (Fish)

0.8%
19.3%
79.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Burbot (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Burbot (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
133 mg
37.7 mg
420
2708
Fatty Acids, total polyunsaturated
297 mg
84.2 mg
366
2218
Fatty Acids, total saturated
163 mg
46.2 mg
398
2644
Total Lipid (Fat)
810 mg
229.6 mg
388
1668
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
256
1144
Palmitic Acid (16:0)
120 mg
34 mg
379
2156
Stearic Acid (18:0)
37 mg
10.5 mg
347
1654
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Oleic Acid (18:1)
98 mg
27.8 mg
385
2714
Palmitoleic Acid (16:1)
26 mg
7.4 mg
307
957
Paullinic Acid (20:1)
6 mg
1.7 mg
252
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
96 mg
27.2 mg
276
327
Docosapentaenoic Acid, DPA (22:5 n-3)
26 mg
7.4 mg
143
171
Eicosapentaenoic Acid, EPA (20:5 n-3)
70 mg
19.8 mg
233
268
Eicosatetraenoic Acid, ETA (20:4)
96 mg
27.2 mg
79
198
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
344
2385
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
55
134
Arginine
1.2 g
328.9 mg
68
195
Aspartic Acid
2 g
561.3 mg
77
191
Cystine
207 mg
58.7 mg
80
289
Glutamic Acid
2.9 g
816.5 mg
90
354
Glycine
927 mg
262.8 mg
70
231
Histidine
569 mg
161.3 mg
106
470
Isoleucine
890 mg
252.3 mg
74
222
Leucine
1.6 g
445.1 mg
65
188
Lysine
1.8 g
501.8 mg
68
178
Methionine
572 mg
162.2 mg
110
398
Phenylalanine
754 mg
213.8 mg
113
343
Proline
683 mg
193.6 mg
128
473
Serine
788 mg
223.4 mg
106
323
Threonine
847 mg
240.1 mg
79
249
Tryptophan
216 mg
61.2 mg
91
249
Tyrosine
652 mg
184.8 mg
120
420
Valine
995 mg
282.1 mg
50
141
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.3 g
5.5 g
102
363
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
61
454
Folate, food
1 µg
0.3 µg
48
288
Folate, total
1 µg
0.3 µg
52
395
Niacin
1.6 mg
459.3 µg
314
1360
Pantothenic Acid
150 µg
42.5 µg
128
1035
Riboflavin
141 µg
40 µg
127
670
Thiamin
372 µg
105.5 µg
12
513
Vitamin B12
0.8 µg
0.2 µg
306
648
Vitamin B6
300 µg
85 µg
155
681
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
5 µg
1.4 µg
131
476
Vitamin A, IU
15 IU
4.3 IU
131
1023
Vitamin A, RAE
5 µg
1.4 µg
132
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
79
497
Copper, Cu
200 µg
56.7 µg
112
649
Iron, Fe
900 µg
255.1 µg
155
832
Magnesium, Mg
32 mg
9.1 mg
59
306
Manganese, Mn
700 µg
198.4 µg
15
411
Phosphorus, P
200 mg
56.7 mg
175
464
Potassium, K
404 mg
114.5 mg
106
494
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
97 mg
27.5 mg
257
1052
Zinc, Zn
760 µg
215.5 µg
148
841
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.3 g
22.5 g
35
706
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
110
544
Kcal (Energy)
90 kcal
25.5 kcal
175
598
KJ (Energy)
377 kj
106.9 kj
136
805
Figure 2. Nutritional profile of raw burbot (fish) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Burbot" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Burbot (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet116.0 g4.1 oz
Figure 3. Common serving sizes of raw burbot (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

BurbotNo of
Nutrients
62
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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