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Nutritional Profile of Babyfood Garden Vegetable (Strained, Vegetables)

We got 64 nutritional values in our nutrition profile for Babyfood Garden Vegetable (Strained, Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 64 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Garden Vegetable (Strained, Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Garden Vegetable (Strained, Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Garden Vegetable (Strained, Vegetables)

6.8%
0.2%
2.3%
90%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Garden Vegetable (Strained, Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Garden Vegetable (Strained, Vegetables)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
6.8 g
1.9 g
226
Fiber, total dietary
1.5 g
425.2 mg
27
Sugars (Total incl. NLEA)
2.6 g
728.6 mg
201
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
11 mg
3.1 mg
235
Fatty Acids, total polyunsaturated
90 mg
25.5 mg
221
Fatty Acids, total saturated
35 mg
9.9 mg
221
Total Lipid (Fat)
200 mg
56.7 mg
173
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
1 mg
0.3 mg
125
Myristic Acid (14:0)
2 mg
0.6 mg
137
Palmitic Acid (16:0)
28 mg
7.9 mg
226
Stearic Acid (18:0)
2 mg
0.6 mg
170
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
9 mg
2.6 mg
234
Palmitoleic Acid (16:1)
2 mg
0.6 mg
78
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
53 mg
15 mg
203
Linolenic Acid (18:3)
35 mg
9.9 mg
98
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Alanine
107 mg
30.3 mg
36
Arginine
196 mg
55.6 mg
25
Aspartic Acid
192 mg
54.4 mg
37
Cystine
20 mg
5.7 mg
36
Glutamic Acid
293 mg
83.1 mg
36
Glycine
79 mg
22.4 mg
32
Histidine
45 mg
12.8 mg
37
Isoleucine
86 mg
24.4 mg
38
Leucine
143 mg
40.5 mg
35
Lysine
116 mg
32.9 mg
34
Methionine
43 mg
12.2 mg
34
Phenylalanine
88 mg
24.9 mg
37
Proline
122 mg
34.6 mg
34
Serine
77 mg
21.8 mg
33
Threonine
73 mg
20.7 mg
37
Tryptophan
27 mg
7.7 mg
32
Tyrosine
95 mg
26.9 mg
31
Valine
99 mg
28.1 mg
37
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
2.3 g
652 mg
99
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
40 µg
11.3 µg
42
Folate, food
40 µg
11.3 µg
8
Folate, total
40 µg
11.3 µg
29
Niacin
779 µg
220.8 µg
122
Pantothenic Acid
260 µg
73.7 µg
86
Riboflavin
69 µg
19.6 µg
121
Thiamin
61 µg
17.3 µg
92
Vitamin B6
100 µg
28.3 µg
69
Vitamin C
5.7 mg
1.6 mg
137
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
740 µg
209.8 µg
18
alpha-Tocopherol
520 µg
147.4 µg
94
beta-Carotene
3.3 mg
927 µg
10
Lutein + Zeaxanthin
1.4 mg
388.4 µg
5
Phylloquinone
24.5 µg
6.9 µg
25
Vitamin A, IU
6.1k IU
1.7k IU
8
Vitamin A, RAE
303 µg
85.9 µg
30
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
28 mg
7.9 mg
128
Copper, Cu
70 µg
19.8 µg
86
Iron, Fe
830 µg
235.3 µg
95
Magnesium, Mg
21 mg
6 mg
44
Phosphorus, P
28 mg
7.9 mg
120
Potassium, K
168 mg
47.6 mg
80
Selenium, Se
0.7 µg
0.2 µg
90
Sodium, Na
31 mg
8.8 mg
78
Zinc, Zn
260 µg
73.7 µg
119
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
13.4 mg
3.8 mg
88
Water (1)per
100g
per
Oz
Rank
Cat.
Water
90 g
25.5 g
14
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
700 mg
198.4 mg
65
Kcal (Energy)
32 kcal
9.1 kcal
126
KJ (Energy)
132 kj
37.4 kj
171
Figure 2. Nutritional profile of babyfood garden vegetable (strained, vegetables) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Garden Vegetable" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Garden Vegetable (Strained, Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Jar113.0 g4.0 oz
Figure 3. Common serving sizes of babyfood garden vegetable (strained, vegetables)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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