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Nutritional Profile of Corn Muffins (Toaster-Type)

We got 63 nutritional values in our nutrition profile for Corn Muffins (Toaster-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Muffins (Toaster-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Muffins (Toaster-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Muffins (Toaster-Type)

57.9%
11.3%
5.3%
23.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Muffins (Toaster-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Muffins (Toaster-Type)

1.7%
2.6%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Muffins (Toaster-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Muffins (Toaster-Type)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.9 g
16.4 g
156
421
Fiber, total dietary
1.6 g
453.6 mg
87
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
742.8 mg
298
1419
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
62
468
Fatty Acids, total saturated
1.7 g
476.3 mg
316
1531
Total Lipid (Fat)
11.3 g
3.2 g
169
706
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
235
1138
Palmitic Acid (16:0)
1.2 g
345.9 mg
240
1220
Stearic Acid (18:0)
426 mg
120.8 mg
299
1266
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
725.7 mg
289
1387
Palmitoleic Acid (16:1)
30 mg
8.5 mg
131
953
Paullinic Acid (20:1)
22 mg
6.2 mg
87
452
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Linoleic Acid (18:2 n-6)
5.6 g
1.6 g
66
468
Linolenic Acid (18:3)
722 mg
204.7 mg
50
305
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
245 mg
69.5 mg
120
723
Arginine
252 mg
71.4 mg
151
738
Aspartic Acid
336 mg
95.3 mg
154
736
Cystine
113 mg
32 mg
111
383
Glutamic Acid
1.4 g
382.7 mg
139
507
Glycine
192 mg
54.4 mg
148
816
Histidine
129 mg
36.6 mg
111
879
Isoleucine
214 mg
60.7 mg
157
811
Leucine
441 mg
125 mg
150
638
Lysine
197 mg
55.8 mg
135
797
Methionine
118 mg
33.5 mg
91
832
Phenylalanine
271 mg
76.8 mg
153
782
Proline
478 mg
135.5 mg
173
655
Serine
300 mg
85 mg
159
784
Threonine
186 mg
52.7 mg
120
827
Tryptophan
60 mg
17 mg
92
405
Tyrosine
186 mg
52.7 mg
121
854
Valine
254 mg
72 mg
153
791
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
244
1090
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
120
366
Folate, food
12 µg
3.4 µg
83
277
Folate, total
57 µg
16.2 µg
96
327
Folic Acid
45 µg
12.8 µg
69
220
Niacin
2.3 mg
654.9 µg
266
1212
Pantothenic Acid
241 µg
68.3 µg
226
945
Riboflavin
370 µg
104.9 µg
85
442
Thiamin
310 µg
87.9 µg
214
574
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
48 µg
13.6 µg
178
933
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
16 µg
4.5 µg
109
465
Vitamin A, IU
97 IU
27.5 IU
98
941
Vitamin A, RAE
18 µg
5.1 µg
115
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
205
529
Copper, Cu
72 µg
20.4 µg
238
777
Iron, Fe
1.5 mg
416.7 µg
275
774
Magnesium, Mg
14 mg
4 mg
92
350
Manganese, Mn
280 µg
79.4 µg
243
752
Phosphorus, P
151 mg
42.8 mg
152
513
Potassium, K
92 mg
26.1 mg
215
808
Selenium, Se
15.2 µg
4.3 µg
177
539
Sodium, Na
430 mg
121.9 mg
250
719
Zinc, Zn
390 µg
110.6 µg
144
887
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
81
368
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
23.6 g
6.7 g
219
2026
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
346 kcal
98.1 kcal
154
342
KJ (Energy)
1,450 kj
411.1 kj
80
161
Figure 3. Nutritional profile of corn muffins (toaster-type) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Corn Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Muffins (Toaster-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin, Toaster33.0 g1.2 oz
Figure 4. Common serving sizes of corn muffins (toaster-type)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Corn MuffinsNo of
Nutrients
(Commercially Prepared)
70
(Made With Low Fat Milk, 2%, Prepared From Recipe)
66
70
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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