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Nutritional Profile of Prepared Corn Muffins (Dry Mix)

We got 70 nutritional values in our nutrition profile for Prepared Corn Muffins (Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Corn Muffins (Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Corn Muffins (Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Corn Muffins (Dry Mix)

49.1%
10.2%
7.4%
30.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Corn Muffins (Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Corn Muffins (Dry Mix)

2.8%
5.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Corn Muffins (Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Corn Muffins (Dry Mix)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.1 g
13.9 g
231
521
Fiber, total dietary
2.4 g
680.4 mg
79
228
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
181
912
Fatty Acids, total polyunsaturated
1.3 g
354.4 mg
330
1395
Fatty Acids, total saturated
2.8 g
793.8 mg
254
1251
Total Lipid (Fat)
10.2 g
2.9 g
180
743
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
17 mg
4.8 mg
92
441
Capric Acid (10:0)
13 mg
3.7 mg
108
519
Caproic Acid (6:0)
10 mg
2.8 mg
82
348
Caprylic Acid (8:0)
6 mg
1.7 mg
91
398
Lauric Acid (12:0)
15 mg
4.3 mg
141
695
Myristic Acid (14:0)
96 mg
27.2 mg
163
1054
Palmitic Acid (16:0)
1.5 g
428.1 mg
215
1129
Stearic Acid (18:0)
1.1 g
317.5 mg
150
668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
178
873
Palmitoleic Acid (16:1)
54 mg
15.3 mg
109
929
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
17
417
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
33
274
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
314
1312
Linolenic Acid (18:3)
64 mg
18.1 mg
315
892
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
356 mg
100.9 mg
47
620
Arginine
341 mg
96.7 mg
94
658
Aspartic Acid
498 mg
141.2 mg
71
606
Cystine
139 mg
39.4 mg
89
357
Glutamic Acid
1.7 g
470.6 mg
114
476
Glycine
251 mg
71.2 mg
109
760
Histidine
184 mg
52.2 mg
64
825
Isoleucine
317 mg
89.9 mg
85
715
Leucine
660 mg
187.1 mg
57
470
Lysine
323 mg
91.6 mg
49
673
Methionine
166 mg
47.1 mg
48
784
Phenylalanine
367 mg
104 mg
99
696
Proline
634 mg
179.7 mg
121
520
Serine
404 mg
114.5 mg
93
684
Threonine
273 mg
77.4 mg
61
741
Tryptophan
81 mg
23 mg
71
384
Tyrosine
275 mg
78 mg
56
769
Valine
379 mg
107.4 mg
80
679
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
147
882
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
120
366
Folate, food
11 µg
3.1 µg
84
278
Folate, total
57 µg
16.2 µg
96
327
Folic Acid
46 µg
13 µg
68
219
Niacin
2.1 mg
595.3 µg
282
1250
Pantothenic Acid
451 µg
127.9 µg
112
739
Riboflavin
276 µg
78.2 µg
158
535
Thiamin
249 µg
70.6 µg
260
635
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
106 µg
30.1 µg
121
875
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
36 µg
10.2 µg
89
445
Vitamin A, IU
210 IU
59.5 IU
61
830
Vitamin A, RAE
41 µg
11.6 µg
95
671
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
75 mg
21.3 mg
149
470
Copper, Cu
63 µg
17.9 µg
247
786
Iron, Fe
1.9 mg
550 µg
238
727
Magnesium, Mg
21 mg
6 mg
85
332
Manganese, Mn
221 µg
62.7 µg
268
810
Phosphorus, P
384 mg
108.9 mg
32
284
Potassium, K
131 mg
37.1 mg
176
767
Selenium, Se
15.2 µg
4.3 µg
177
539
Sodium, Na
795 mg
225.4 mg
68
357
Zinc, Zn
640 µg
181.4 µg
119
855
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
35
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.5 g
8.6 g
162
1948
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
64
380
Kcal (Energy)
321 kcal
91 kcal
173
367
KJ (Energy)
1,340 kj
379.9 kj
88
172
Figure 3. Nutritional profile of prepared corn muffins (dry mix) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Corn Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Corn MuffinsNo of
Nutrients
(Commercially Prepared)
70
(Made With Low Fat Milk, 2%, Prepared From Recipe)
66
(Toaster-Type)
63
Figure 4. Similar baked products 1 to 3.

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