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Nutritional Profile of Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

We got 66 nutritional values in our nutrition profile for Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

44.2%
12.3%
7.1%
33%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

2.3%
3%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.2 g
12.5 g
284
581
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
853.3 mg
277
1336
Fatty Acids, total polyunsaturated
6.2 g
1.7 g
64
486
Fatty Acids, total saturated
2.3 g
654.9 mg
281
1371
Total Lipid (Fat)
12.3 g
3.5 g
158
667
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
82
430
Capric Acid (10:0)
22 mg
6.2 mg
99
510
Caproic Acid (6:0)
17 mg
4.8 mg
75
341
Caprylic Acid (8:0)
10 mg
2.8 mg
87
394
Lauric Acid (12:0)
25 mg
7.1 mg
132
685
Myristic Acid (14:0)
102 mg
28.9 mg
159
1048
Palmitic Acid (16:0)
1.5 g
436.6 mg
212
1121
Stearic Acid (18:0)
562 mg
159.3 mg
260
1130
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
827.8 mg
271
1305
Palmitoleic Acid (16:1)
68 mg
19.3 mg
97
915
Paullinic Acid (20:1)
22 mg
6.2 mg
87
452
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
40
281
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
70
483
Linolenic Acid (18:3)
700 mg
198.4 mg
53
318
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
345 mg
97.8 mg
53
631
Arginine
319 mg
90.4 mg
104
677
Aspartic Acid
466 mg
132.1 mg
91
635
Cystine
127 mg
36 mg
98
369
Glutamic Acid
1.6 g
462.1 mg
116
479
Glycine
239 mg
67.8 mg
118
772
Histidine
182 mg
51.6 mg
66
827
Isoleucine
304 mg
86.2 mg
94
728
Leucine
655 mg
185.7 mg
60
475
Lysine
304 mg
86.2 mg
59
692
Methionine
156 mg
44.2 mg
58
794
Phenylalanine
350 mg
99.2 mg
108
712
Proline
637 mg
180.6 mg
119
517
Serine
378 mg
107.2 mg
111
710
Threonine
261 mg
74 mg
68
753
Tryptophan
77 mg
21.8 mg
75
388
Tyrosine
271 mg
76.8 mg
60
773
Valine
364 mg
103.2 mg
86
690
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
158
910
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
115 µg
32.6 µg
94
340
Folate, food
18 µg
5.1 µg
77
271
Folate, total
75 µg
21.3 µg
78
308
Folic Acid
57 µg
16.2 µg
57
208
Niacin
2.4 mg
674.7 µg
261
1198
Pantothenic Acid
359 µg
101.8 µg
168
829
Riboflavin
310 µg
87.9 µg
128
501
Thiamin
303 µg
85.9 µg
220
581
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
93 µg
26.4 µg
134
888
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
241 IU
68.3 IU
53
801
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
259 mg
73.4 mg
21
289
Copper, Cu
59 µg
16.7 µg
251
790
Iron, Fe
2.6 mg
739.9 µg
179
660
Magnesium, Mg
23 mg
6.5 mg
83
324
Manganese, Mn
186 µg
52.7 µg
287
844
Phosphorus, P
177 mg
50.2 mg
132
487
Potassium, K
145 mg
41.1 mg
162
753
Selenium, Se
13.4 µg
3.8 µg
192
557
Sodium, Na
585 mg
165.8 mg
142
564
Zinc, Zn
610 µg
172.9 µg
122
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
53
339
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33 g
9.4 g
138
1919
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
40
320
Kcal (Energy)
316 kcal
89.6 kcal
177
372
KJ (Energy)
1,320 kj
374.2 kj
90
174
Figure 3. Nutritional profile of corn muffins (made with low fat milk, 2%, prepared from recipe) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Corn Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin (2-3/4" Dia X 2")57.0 g2.0 oz
Figure 4. Common serving sizes of corn muffins (made with low fat milk, 2%, prepared from recipe)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Corn MuffinsNo of
Nutrients
(Commercially Prepared)
70
(Toaster-Type)
63
70
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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