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Nutritional Profile of Corn Muffins (Commercially Prepared)

We got 70 nutritional values in our nutrition profile for Corn Muffins (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Muffins (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Muffins (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Muffins (Commercially Prepared)

51%
8.4%
5.9%
32.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Muffins (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Muffins (Commercially Prepared)

1.4%
2.1%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Muffins (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Muffins (Commercially Prepared)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51 g
14.5 g
214
499
Fiber, total dietary
3.4 g
963.9 mg
69
215
Sugars (Total incl. NLEA)
17.8 g
5 g
164
600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
595.3 mg
328
1536
Fatty Acids, total polyunsaturated
3.2 g
912.9 mg
188
853
Fatty Acids, total saturated
1.4 g
382.7 mg
340
1682
Total Lipid (Fat)
8.4 g
2.4 g
215
911
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
21 mg
6 mg
226
1129
Palmitic Acid (16:0)
1.1 g
297.7 mg
257
1277
Stearic Acid (18:0)
278 mg
78.8 mg
356
1413
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
586.8 mg
316
1506
Palmitoleic Acid (16:1)
31 mg
8.8 mg
130
952
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
20
420
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
44
285
Linoleic Acid (18:2 n-6)
3 g
856.2 mg
179
793
Linolenic Acid (18:3)
182 mg
51.6 mg
214
774
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
285 mg
80.8 mg
96
687
Arginine
319 mg
90.4 mg
104
677
Aspartic Acid
480 mg
136.1 mg
81
622
Cystine
110 mg
31.2 mg
114
386
Glutamic Acid
1.3 g
377 mg
141
509
Glycine
224 mg
63.5 mg
129
785
Histidine
151 mg
42.8 mg
90
857
Isoleucine
257 mg
72.9 mg
125
771
Leucine
516 mg
146.3 mg
117
579
Lysine
279 mg
79.1 mg
75
717
Methionine
117 mg
33.2 mg
92
833
Phenylalanine
297 mg
84.2 mg
139
757
Proline
477 mg
135.2 mg
174
656
Serine
325 mg
92.1 mg
143
761
Threonine
226 mg
64.1 mg
91
787
Tryptophan
68 mg
19.3 mg
84
397
Tyrosine
218 mg
61.8 mg
98
823
Valine
294 mg
83.3 mg
128
754
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
214
1030
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
127
373
Folate, food
34 µg
9.6 µg
61
255
Folate, total
62 µg
17.6 µg
91
322
Folic Acid
28 µg
7.9 µg
86
237
Niacin
2 mg
578.3 µg
288
1263
Pantothenic Acid
444 µg
125.9 µg
116
746
Riboflavin
326 µg
92.4 µg
115
485
Thiamin
273 µg
77.4 µg
243
611
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin B6
84 µg
23.8 µg
142
897
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
16
452
alpha-Tocopherol
800 µg
226.8 µg
139
563
beta-Carotene
20 µg
5.7 µg
58
1146
Lutein + Zeaxanthin
263 µg
74.6 µg
17
777
Phylloquinone
2.3 µg
0.7 µg
158
902
Retinol
49 µg
13.9 µg
77
431
Vitamin A, IU
208 IU
59 IU
62
832
Vitamin A, RAE
52 µg
14.7 µg
85
659
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
150
471
Copper, Cu
299 µg
84.8 µg
55
551
Iron, Fe
2.8 mg
796.6 µg
159
640
Magnesium, Mg
32 mg
9.1 mg
73
306
Manganese, Mn
355 µg
100.6 µg
215
682
Phosphorus, P
284 mg
80.5 mg
69
380
Potassium, K
69 mg
19.6 mg
236
832
Selenium, Se
15.2 µg
4.3 µg
177
539
Sodium, Na
385 mg
109.1 mg
283
764
Zinc, Zn
540 µg
153.1 µg
129
866
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
68
355
Choline
51.7 mg
14.7 mg
26
640
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.6 g
9.2 g
142
1924
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
595.3 mg
98
450
Kcal (Energy)
305 kcal
86.5 kcal
187
383
KJ (Energy)
1,280 kj
362.9 kj
94
178
Figure 3. Nutritional profile of corn muffins (commercially prepared) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Corn Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Muffins (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini17.0 g0.6 oz
Small66.0 g2.3 oz
Medium113.0 g4.0 oz
Large139.0 g4.9 oz
Extra Large168.0 g5.9 oz
Figure 4. Common serving sizes of corn muffins (commercially prepared)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Corn MuffinsNo of
Nutrients
(Made With Low Fat Milk, 2%, Prepared From Recipe)
66
(Toaster-Type)
63
70
Figure 5. Similar baked products 1 to 3.

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