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Nutritional Profile of Mince Pie (Prepared From Recipe)
We got 65 nutritional values in our nutrition profile for Mince Pie (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mince Pie (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mince Pie (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mince Pie (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mince Pie (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mince Pie (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mince Pie (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mince Pie (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48 g | 13.6 g | 242 | 533 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 77 | 225 |
| Sugars (Total incl. NLEA) | 28.3 g | 8 g | 97 | 396 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 211 | 1014 |
| Fatty Acids, total polyunsaturated | 2.8 g | 805.1 mg | 213 | 937 |
| Fatty Acids, total saturated | 2.7 g | 759.8 mg | 262 | 1282 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 173 | 718 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 43 mg | 12.2 mg | 207 | 1107 |
| Palmitic Acid (16:0) | 1.5 g | 433.7 mg | 213 | 1125 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 151 | 671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 199 | 965 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 754.1 mg | 204 | 875 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 216 | 776 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 87 mg | 24.7 mg | 212 | 875 |
| Arginine | 122 mg | 34.6 mg | 224 | 863 |
| Aspartic Acid | 157 mg | 44.5 mg | 227 | 897 |
| Cystine | 51 mg | 14.5 mg | 157 | 445 |
| Glutamic Acid | 779 mg | 220.8 mg | 191 | 636 |
| Glycine | 73 mg | 20.7 mg | 207 | 930 |
| Histidine | 64 mg | 18.1 mg | 163 | 944 |
| Isoleucine | 74 mg | 21 mg | 224 | 947 |
| Leucine | 149 mg | 42.2 mg | 253 | 882 |
| Lysine | 58 mg | 16.4 mg | 203 | 935 |
| Methionine | 53 mg | 15 mg | 144 | 897 |
| Phenylalanine | 112 mg | 31.8 mg | 231 | 931 |
| Proline | 232 mg | 65.8 mg | 255 | 862 |
| Serine | 101 mg | 28.6 mg | 241 | 967 |
| Threonine | 70 mg | 19.8 mg | 194 | 943 |
| Tryptophan | 27 mg | 7.7 mg | 123 | 438 |
| Tyrosine | 70 mg | 19.8 mg | 196 | 968 |
| Valine | 96 mg | 27.2 mg | 231 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 737.1 mg | 336 | 1359 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 172 | 419 |
| Folate, food | 5 µg | 1.4 µg | 90 | 284 |
| Folate, total | 23 µg | 6.5 µg | 130 | 366 |
| Folic Acid | 18 µg | 5.1 µg | 96 | 247 |
| Niacin | 1.2 mg | 337.4 µg | 357 | 1500 |
| Pantothenic Acid | 100 µg | 28.3 µg | 274 | 1085 |
| Riboflavin | 105 µg | 29.8 µg | 304 | 706 |
| Thiamin | 150 µg | 42.5 µg | 332 | 734 |
| Vitamin B6 | 65 µg | 18.4 µg | 161 | 916 |
| Vitamin C | 5.9 mg | 1.7 mg | 4 | 564 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 202 | 629 |
| beta-Carotene | 5 µg | 1.4 µg | 69 | 1161 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 7 | 173 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 129 | 1021 |
| Phylloquinone | 5.4 µg | 1.5 µg | 128 | 869 |
| Vitamin A, IU | 22 IU | 6.2 IU | 142 | 1016 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 202 | 525 |
| Copper, Cu | 113 µg | 32 µg | 199 | 736 |
| Iron, Fe | 1.5 mg | 422.4 µg | 273 | 772 |
| Magnesium, Mg | 14 mg | 4 mg | 92 | 350 |
| Manganese, Mn | 263 µg | 74.6 µg | 249 | 769 |
| Phosphorus, P | 42 mg | 11.9 mg | 255 | 630 |
| Potassium, K | 203 mg | 57.5 mg | 106 | 695 |
| Selenium, Se | 6.6 µg | 1.9 µg | 254 | 627 |
| Sodium, Na | 254 mg | 72 mg | 384 | 895 |
| Zinc, Zn | 220 µg | 62.4 µg | 161 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.2 mg | 2 mg | 222 | 1084 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.4 g | 10.6 g | 98 | 1863 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 289 kcal | 81.9 kcal | 203 | 399 |
| KJ (Energy) | 1,210 kj | 343 kj | 99 | 185 |
Foods Available Online
We searched Amazon for "Mince Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mince Pie (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Dia) | 165.0 g | 5.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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